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The Wright Wellness Center Podcast

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Episodes

Ep060: Relationships, Relationships, Relationships

5/21/2018
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In this episode, we're diving DEEP into the top 5 relationship blogs on the entire site + examining the what, why, when & how it can help YOU have an even more fantastical relationship or marriage. 🎉Also, we're chatting about our upcoming summer plans, our move to New York + check in with you on how you are doing! 🗣The blogs we talked about? 🗣 1️⃣How to Ask for What You Need in Your Relationship 2️⃣The 3 Words Restricting Positive Communication (And What You Can Say Instead!) 3️⃣4...

Duration:00:56:06

Ep059: Trauma, Healing, & Writing with Mandy Halgreen

5/14/2018
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In this episode, book mentor and author Mandy Halgreen joins us to talk about her experiences with trauma and how journaling saved her life. We talk all about Mandy's journey to becoming a book mentor (which is such a cool job!) and how she lives her life in Africa. We're talking about self-care, relationships, journaling, recovering from trauma, and more. Like what you hear? Subscribe! Give us a rating and heck, even leave us a review?! We get such warm fuzzies when we get love notes...

Duration:00:44:10

Ep058: Relationship Lessons, Self Care, & Gratitude with Rick Sharpe

5/7/2018
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In this episode, author Rick Sharpe, joins us to talk about his experiences with journaling, having a relationship fall apart later in life, and how that all led to his book -- The Price Of Heartbreak. If you have ever been in a relationship that you ended up leaving, you'll very much appreciate this conversation. We're talking about self-care, relationships, sexuality, meditation, gratitude, and muuuuuch more. Like what you hear? Subscribe! Give us a rating and heck, even leave us a...

Duration:00:38:11

Ep057: Changing Careers + Navigating Transitions with Amanda Loy

4/30/2018
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In this episode, we have one of the most fun, hilarious, honest, raw, and genuinely awesome conversations we've had the pleasure of having. We're talking all about changing things, quick-starting relationships, health coaching, acting, and so much more. Amanda is on an incredible journey, and we're so honored she's sharing it with us. Like what you hear? Subscribe! Give us a 5-star rating and heck, even leave us a review?! We get such warm fuzzies when we get love notes ❤️Also; it goes a...

Duration:00:36:32

Ep056: Getting to Know Your Body & Its Needs with Cameron Simcik

4/23/2018
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In this episode, we have holistic nutritionist and body image coach Cameron Simick back on the podcast! In line with shame-free sex education month, we're talking about your body -- and getting to know it. Cameron is all about playful exploration, body positivity, and the acknowledgment that one size doesn't fit all. She's sharing with us 4 tips to start or enhance the process of getting to know your body. Like what you hear? Subscribe! Give us a 5-star rating and heck, even leave us a...

Duration:00:38:12

Ep054: Lose Yourself, Then Find Yourself & Then Repeat with Damla Atekin

4/16/2018
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How does one start a blog and business called A Drop of Om? Damla Atekin shares with us her story - from losing herself, to how she found herself again and how it all led to her energy healing work. We even get some time to talk about crystals, mantras, tuning forks, and intentions. Like what you hear? Subscribe! Give us a rating and heck, even leave us a review?! We get such warm fuzzies when we get love notes ❤️ Show Notes herehereOur Facebook Page

Duration:00:39:07

Ep055: What We Can Learn From Our Triggers & More with Lisa Carpenter

4/16/2018
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She's baaaack! Lisa Carpenter, one of our new regular guests, is back to talk about all things real, raw, and non-superficial. Whenever we talk to Lisa, we end up getting into some deep personal shit. That's kind of her superpower. She can see right through anyone's BS stories and help them move out of any mental swamp. In this episode, we're talking all about triggers, anxiety, defensiveness, communication, self-awareness, and much much more. Like what you hear? Subscribe! Give us a rating...

Duration:00:59:27

Ep053: Big Changes of Heart with Dr. Jennelle

4/10/2018
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In this episode, Ph.D. researcher turned coach and relationship mentor, Dr. Jennelle, joins us to talk about her big change of heart, leaving her relationship of 10 years, and how that all led to her thriving community -- A Big Change of Heart. If you have ever been in a relationship that you ended up leaving, you'll very much appreciate this conversation. We're talking about marriage, relationships, sexuality, adopting kids, having kids, cohabitating with your ex, and muuuuuch more. Like...

Duration:00:51:01

Ep052: Relationships, Sex, Porn, Religion, Marriage + More with Nate Bagley

3/26/2018
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In this episode, we're talking to Nate Bagley talking all about relationships, marriage, porn, religion, shame, communication + much more. It's one of our favorite episodes ever because we're really getting into the nitty gritty of really important topics. Nate is witty, funny, smart, kind, generous and will blow your mind with some of his stories. Like what you hear? Subscribe, give us a rating, and heck, even leave us a review?! We get such warm fuzzies when we get love notes. ❤️ Show...

Duration:01:20:16

Ep051: How Entrepreneurship Saved My Marriage with Trish Russell

3/19/2018
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In this episode, we're talking to Trish Russell all about how (and why) entrepreneurship saved her marriage. Plus we talk all about parenting, trauma, community, assertiveness, lying, relationships, marriage, being at peace with yourself, and what it's like to go from being active military to an "army wife." (Among many other topics!) "Service is in my lifeblood." -- Trish Russell Like what you hear? Subscribe! Give us a rating and heck, even leave us a review?! We get such warm fuzzies...

Duration:00:59:58

Ep050: The Stigma Around Your "Number" + Understanding Meditation

3/12/2018
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In this episode, we're talking about the stigma around the number of sexual partners we have, and how to get in touch with ourselves through meditation! Our newest guest blogger guides us into a great understanding of what meditation is through a deeply refreshing perspective! We have a ton of fun in this crazy episode! Like what you hear? Subscribe! Give us a rating and heck, even leave us a review?! We get such warm fuzzies when we get love notes ❤️. Show Notes hereOur Facebook...

Duration:00:47:39

Bonus Episode: Alignment, Energy, Authenticity & Intuition with Lynsey Landry

3/5/2018
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In this episode, we're getting some energetic talk with intuitive + spiritual mentor, Lynsey Landry. We're getting into her story, how she ended up doing this work, what all of it means, and shares some beautiful nuggets of wisdom with us. Like what you hear? Subscribe! Give us a rating and heck, even leave us a review?! We get such warm fuzzies when we get love notes ❤️. Show Notes Lynsey's Website3 Energy Blocks Sabotaging Your SuccesshereJoin us on our Facebook Page for weekly live...

Duration:00:32:15

Ep049: Blowjobs, Shoulding + People Pleasing

3/5/2018
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In this episode, we're getting into a topic that many shy away from -- both in discussion and practice -- BLOWJOBS! {Insert sentence about that conversation here}. After that, we're discussing Juliette Sakasegawa's blog about the word SHOULD - which ya'll know is a word we don't like to use around here! Finally, we're answering a question about people pleasing. Like what you hear? Subscribe! Give us a rating and heck, even leave us a review?! We get such warm fuzzies when we get love...

Duration:00:36:51

Ep048: Vaginas, Vaginal Dryness + Hormonal Imbalances with Melissa Ramos

2/26/2018
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In this episode, we're talking to the utterly fabulous and brilliant Melissa Ramos - the founder of Sexy Food Therapy - all about vaginas, vaginal dryness, hormones, sex, communication, food, supplements, nutrition, therapy -- and how they're all related. She's fucking brilliant. Like what you hear? Subscribe! Give us a rating and heck, even leave us a review?! We get such warm fuzzies when we get love notes ❤️. Show Notes hereSexy Food Therapy TVSexy Lady BallsTerrasoul Superfoods...

Duration:00:58:19

Ep047: Pruning Your Life + Saying "No" to Others

2/26/2018
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In this episode, we're talking about a fuck ton of stuff. But seriously, we're talking all about people pleasing, pruning your life, how mindset effects us, saying "no," doing yoga for trauma recovery, forgiveness in your relationship, and energy blocks. We're also answering the most commonly asked question that comes into our inbox -- can you guess what it is? Like what you hear? Subscribe! Give us a rating and heck, even leave us a review?! We get such warm fuzzies when we get love...

Duration:00:56:20

Ep046: Holistic Wellness Coaching (+ WTF That Means!) with Brianna Wilkerson

2/19/2018
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In this episode we get to know a brand new guest! Brianna Wilkerson shares her experiences and journey as a holistic wellness coach. We had a great time hearing the incredible story Brianna had about how she felt called to help others. Check it out! Like what you hear? Subscribe! Give us a rating and heck, even leave us a review?! We get such warm fuzzies when we get love notes ❤️. Show Notes herehereOur Facebook Pagehere

Duration:00:38:20

Ep045: Comfort Zones, Finding Joy, & Valentine's Day

2/12/2018
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In this episode, we're discussing our trip to Canada and how that oddly related to the guest blogs for the week! We're diving into topics like being pushed or stepping out of your comfort zone, finding and creating joy, and Valentine's Day. Like what you hear? Subscribe! Give us a rating and heck, even leave us a review?! We get such warm fuzzies when we get love notes ❤️. Show Notes herehereOur Facebook PageJOYCOMFORT ZONES VALENTINE'S DAY

Duration:00:45:03

Ep044: Marriage, Parenthood, Business, & Life with Amber Lilyestrom

1/31/2018
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In this episode, we're talking to the incredible Amber Lilyestrom about life, childhood, parenting, sex, marriage, business, molestation, family, abuse, love, pain, joy, business, neuroscience... and so much more. If we're being fully honest, we wanted to continue this conversation on for a lot longer than the time we had set! Like what you hear? Subscribe! Give us a rating and heck, even leave us a review?! We get such warm fuzzies when we get love notes ❤️. Show Notes herehereOur...

Duration:00:50:39

Ep043: Being Mindful & Feeling Stuck

1/29/2018
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In this episode, we're talking all about being mindful, how Rachel learned about mindfulness when she was 13, and what to do when you feel "stuck" in a relationship. We go over some REALLY exciting announcements about Ladies & Libidos and our upcoming podcast guests for 2018. Our Q&A focuses on feeling "stuck" in a marriage and we get into talking about how staying still doesn't get you where you want to go in life. hereOur Facebook Pagehere

Duration:00:37:15

Ep042: How We Treat Ourselves & Post-Baby Sex

1/22/2018
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In this episode, we're talking kindness and TLC for yourself versus being angry + blaming yourself. We also have some exciting announcements for you. Then, we answer a question from Tyler - who wants to know more about why his desire to have sex with his wife has decreased since they had their child. Happy listening, friends! Like what you hear? Subscribe! Give us a rating and heck, even leave us a review?! We get such warm fuzzies when we get love notes ❤️. Show Notes herehereOur...

Duration:00:38:55

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