Time To Be You Podcast | Entrepreneurship | Wellness | Self-Development and Motherhood with Laura Berens-logo

Time To Be You Podcast | Entrepreneurship | Wellness | Self-Development and Motherhood with Laura Berens

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12: How to Move Past Your Fears and Step Into Your Courage with Kate Swoboda

Episode 12 of the Time To Be You Podcast features Kate Swoboda, author of The Courage Habit, centered on facing your fears and the past. Not just an author, Kate has built a career focused on training people to become life coaches and spread the strategies she’s learned firsthand to live her own most courageous life. So how do you move past your fears and step into your own courage? Kate teaches the practice of habit, and suggests bringing courage into that daily practice. Through...


11: How to Launch an Online Program and be Your Authentic Self with Jen Esquer

We all want to be authentic and successful. In Episode 11 of the Time to Be You Podcast, Jen Esquer discusses how to be your own authentic self, as well as how she gained success through building her online programs. In addition to being the first wellness expert to be featured on the Time To Be You Podcast, Jen is a Doctor of Physical therapy with her own private practice. Not only does Jen describe the processes of launching a business online but she describes how she got to where she...


10: How to Step Into Your Alignment and Make Your Passion Your Job with Cathy Heller

What do you really want to do? In Episode 10 of the It’s Time To Be You Podcast, the incredibly personable Cathy Heller shares her secrets to discovering your own personal, attainable answer to this question. Not only is she a mother of three, go-to expert in the music licensing world, and creator of online courses, Cathy also has her own podcast titled: “Don’t Keep your Day Job.” So how does Cathy recommend one finds a purpose-filled, enjoyable career and lifestyle? You have to combine...


9: Why Do We Hate the Way We Look?

Why do we hate the way that we look? In Episode 9 of the It’s Time to be You podcast, I'm reviewing Rachel Hollis’ new, incredibly inspirational documentary entitled: Made for More. In the movie, Rachel describes the ever-present problem of low-self esteem in women, especially when it comes to looks. After a thorough dissection of these issues, which nearly all women face today, Rachel stresses that we, as women, need to be picking each other up and forming a female support...


8: Let's Talk About Sex with Janna Denton-Howes

We are all busy people. That’s why its important we prioritize our needs. In Episode 8 of the It’s Time to be You Podcast, Janna Denton-Howes helps explain this necessity in the bedroom, reminding us all that if you wait for an absolutely perfect time and circumstance, it’s not going to happen. Janna helps couples take sex off the to-do list and rekindle intimacy. Though she’s now a professionally trained marriage coach known to her clients as the “Husband Whisperer,” Janna came into her...


7: Startup Pregnant: Business, Entrepreneurship & Parenthood with Sarah Peck

Sarah Peck is a jack of all trades. She is the founder and executive director of Startup Pregnant, a writer, startup advisor, and yoga teacher. In Episode 7 of the It’s Time To Be You Podcast, Sarah details the experience of being pregnant and working at a startup and deconstructs the idea that there are certain ways work has to be done and ways families have to look like. Moreover, Sarah shares what she believes is missing from the current work paradigm. Sarah describes how she finds a...


6: How To Be a Mompreneur

Being a mom is a full-time job and Megan Flatt understands that. Women make great business owners because they are mothers, not in spite of. In Episode 6 of the Time to Be You podcast, Megan details the importance and logistics of time management, creating a weekly workflow, and efficiently splitting up time between your kids and work and self. Megan describes how she transitioned from a career in pre and post-natal fitness to a business growth specialist for female entrepreneurs who want...


5: Foster Kinship, Adoption and Starting a Nonprofit with Ali Caliendo

I know there are many families out there that are curious about fostering or possibly adopting a child. Today we talk about what this all involves, where to get support and how to help! Also, some great tips on how to start a Nonprofit and how long it really takes to fully launch a business and start paying yourself. My guest Ali Caliendo is a tireless advocate for children and families, focusing on kinship, foster and adoptive families. She launched, funded and currently serves as the...


4: How To Be a Happy Healthy Mom with Dayna Kurtz

Ever heard of the term Mother-care? I hadn't either, but Dayna Kurtz came up with this catching term after becoming a mother herself and realizing that motherhood wasn't always so easy! There's so many other types of care out there but where was it for moms! In this episode we talk about how to be a happy and healthy mom. How to empower ourselves and recalibrate our expectations for ourselves. This one is for you mamas! -- Questions Asked in This Episode: 1. Brief background of who you...


3: How to Get Rid of Old Patterns and Own Your Life with Rachel Paz

Loved this episode with Rachel Paz! Ever wonder why you have old patterns from childhood that you may not believe in anymore? Are there certain things that you could be doing in your relationship that are not benifical to yourself or your partner? Listen in to get all the answers! Questions Asked in This Episode: 1. Brief background of who you are and what you do 2. How do you feel your childhood effects your relationships? 2. How can you change past habits and behaviors? 3. How did...


2: How To Start a Side Hustle and What is SPD with Gina Fresquez

You will love this episode with our guest Gina Fresquez! Gina Fresquez, MS, CHC, best selling author, speaker, and transformational clarity coach is the founder of the Women’s Side Hustle Society, where she is committed to empowering ambitious, soulful, side hustling women to bring their biggest entrepreneurial dreams to life in a way that’s infused with confidence, joy, ease, and freedom—without having to sacrifice their health, sanity, or lifestyle. We talk about how she left her...


1: WHO AM I?

An introduction to your host Laura Berens. Her background and why she started this podcast!