Widow Cast: A personal story and insights on being widowed-logo

Widow Cast: A personal story and insights on being widowed

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Ep 88 Finding Your Determination

How do you move forward, learn to feel better and create a new life? Determination. Sometimes a bit of a chip on the shoulder is not a bad thing! On this episode, I get really transparent and vulnerable about exactly how I felt when I decided to walk out of the corporate world after Jim’s death and become a life coach. Email: Joann@joannthelifecoach.com Website: http://joannthelifecoach.com Learn more about becoming a widow coach at http://widowcoaches.com


Ep 87 Widow Coaches Class 12 Unconditional Love

What is the BEST emotion to feel? Love, of course. But often we have others in our lives that we are not feeling particularly loving towards. Instead, we are choosing to feel anger, resentment, disappointment or even hate. Who gets punished by all that? Bet you can already guess. Listen to this episode to find out how you can feel better. email: Joann@JoannTheLifeCoach.com Website: http://joannthelifecoach.com


Ep 86 Widow Coaches Class Lesson 11 emotional childhood vs adulthood

Find out what is emotional childhood vs emotional adulthood. I’m your host, Joann Filomena. When in your life are you blaming things outside of yourself and how does changing that change your life? Join me on this week’s look at Class #11. Check out my website at http://joannthelifecoach.com More information on widow coaching at http://widowcoaches.com


Ep 85 Widow Coaches Class Lesson 10 Boundaries

This week we explore boundaries and boundary issues. I am your host, Joann Filomena. Be sure you’ve listened to episode 84 on manuals so you can identify the difference between a boundary and a manual thing. Boundaries are a way of becoming more authentic in your life and actually closer to others. Check out my website at http://joannthelifecoach.com More information on widow coaching at http://widowcoaches.com


Ep 84 Widow Coaches Class Lesson 9

Did you know you are walking through life with assorted manuals in your mind? One for how your mother should be, one for how husbands act, one for how your friends should act, etc. These expectations you have for others can make you feel frustrated, hurt, even angry. Listen to this episode on The Manual and start feeling better immediately! email: Joann@joannthelifecoach.com Website: http://joannthelifecoach.com


Ep 83 Widow Coaches Class Lesson 8 Goals

As a widow, we all go through that period of fog and mourning. But eventually, we start to look around us again – we begin assessing the scraps of what is left of our life and our future. But how? How do you do that? Today I share some of lesson 8 in the Widow Coaches Class, which is all about being able to set a goal and begin focusing your life again. email: Joann@joannthelifecoach.com Website: http://joannthelifecoach.com


Ep 82 Widow Coaches Class Lesson 7 Holding Space

Holding space for another widow is the greatest gift you can give. Learn exactly what this means in this glimpse of what we learn in widow coach certification. If you are interested in the class, check out coaching at http://joannthelifecoach.com/coaching/


Special Announcement Widow Coaches Class

Quick announcement for opening the doors on the next class session! If you have been considering becoming a certified widow coach, please reach out to me at joann@joannthelifecoach.com Get on my mailing list at http://joannthelifecoach.com/coaching


Ep 81 Widow Coaches Class Lesson 6 Future Focus

Are you mostly focused on the past, the present or the future? Where your thoughts are focusing can hugely affect how you feel about your life. Continuing with the widow coaches class series to share bits of what is learned in certification as a widow coach we are looking at future focus versus past focus. Find out how to begin to shift your focus to get the most potential in living. http://joannthelifecoach.com


Ep 80 Widow Coach Class Lesson 5 Asking a Better Question

Welcome to an introduction to class 5 that I teach in Widow Coach Certification training. Class 5 is all about coaching questions. In this episode, I want to share with you the art of asking yourself a better question and why you would want to do this. Tune in to learn about how your amazing, beautiful brain can work for you. Do you think you might want to become a coach? Check out my site at http://joannthelifecoach.com or go directly to http://widowcoaches.com


Ep 79 Widow Coaches Class Lesson 4 Feelings

Welcome to an introduction to class 4 that I teach in Widow Coach Certification training. We tackle feelings, how we react to our feelings and how we can process our feelings. You truly can feel better. I can teach you how! Reach out to me in email at joann@joannthelifecoach.com or follow me on Facebook at https://www.facebook.com/joannthelifecoach/ My website is: http://joannthelifecoach.com


Ep 78 Widow Coaches Class Lesson 3

Six basic human needs is a tool I learned from Tony Robbins. When I applied this for myself after becoming widowed, it was such a game changer. I teach this to every widow coach that I certify. Join me to hear about class #3 that I teach in Widow Coaches Class. Do you think you might want to become a coach? Check out my site at http://joannthelifecoach.com or reach out to me at joann@joannthelifecoach.com


Ep 77 Reverse Engineer Your Life

When you become widowed, your entire life is up in the air. It is like widowhood has erased all your future plans. Grief envelopes you and it takes some time before you can start to focus on the world around you again. But when you are ready, how do you figure out where you are headed? How do you get one foot in front of the other again? Reverse engineering. What is it and how can it apply to your life - Join me on this one. Email: Joann@joannthelifecoach.com Website:...


Ep 76 Widow Coaches Class Lesson 2

Continuing the series of 12 lessons that are taught in Widow Coaches Class, today’s podcast lesson is about belief systems, what they are, how to recognize your own belief systems, and how to begin to shift your beliefs and the results in your life. How do you move forward in your life when you are working through this grief? Today’s podcast puts you right on that path. Host, Joann Filomena, can be reached at joann@joannthelifecoach.com email. Visit the website: http://joannthelifecoach.com


Ep 75 The Widow Coaches Class Lesson 1

Becoming a certified life coach changed my life and I want to share that with all of you. The next 12 episodes of Widow Cast will be about just that. The lessons shared in The Widow Coaches Class. It is work that can help you work through this and find you again. This is help for widows. This episode covers the coaching thought model and how to separate out story from fact. It is where you start to break down what you are telling yourself in your mind. Email contact:...


Ep 74 Don’t Tell Yourself That Your Life is Over

Have you told yourself your life is over? You’ll never be happy again? Today learn about confirmation bias and what that has to do with it. Confirmation bias is an amazing thing to think about. It can cloud our vision, but if we make it work for us, it can give us vision. Reach out to me at joann@joannthelifecoach.com or visit my site: http://Joannthelifecoach.com


EP 73 Why I Do What I Do

Today I wanted to share why I do what I do as a life coach and widow coach. This podcast was based on the live video broadcast on my YouTube channel: Joann The Life Coach TV. If you want to check out the video of this podcast, click on this link and remember to subscribe! Joann The Life Coach TV If you want to know more about widow coach certification, go to http://widowcoaches.com


Ep 72 Processing Your Feelings

Welcome to something a little different for this episode about how to process all the emotions you are experiencing when you lose your spouse. This podcast was broadcast live as video on YouTube on my new channel there: Joann The Life Coach TV. If you want to check out the video of this podcast, click on this link and remember to subscribe! Joann The Life Coach TV If you want to know more about widow coach certification, go to http://widowcoaches.com


EP 71 Finding Your Path of Passion

Find your passion and what you are truly good at, and begin doing THAT as your life path. I share how life coaching had been a focus of my entire life and what I studied from a young age. It is in my very DNA. Coach others based on what you have experienced and what you are passionate about. Is it too late in life to build your own business and career? No way - not in the age of social media. Tune in and learn more. email: Joann@joannthelifecoach.com Find out more about widow coach...


Ep 70 The Feeling of Fear

Fear. We all experience this after we lose our spouse. Fear over many things. Fear of being alone. Fear of what is happening with our finances. Fear of facing work. Fear of what our kids are going through. Can you get past the fear without being paralyzed and stuck in it? You bet you can. email: Joann@JoannTheLifeCoach.com Widow Coach Certification information: http://widowcoaches.com