Woman Worriers-logo

Woman Worriers

Self Development >

More Information

Location:

United States

Language:

English

Contact:

410-339-1979


Episodes

Elizabeth Cush on Healing Through Storytelling

1/21/2019
More
Exploring your story can help you put the past in a new perspective. In this episode of the Woman Worriers podcast, host Elizabeth Cush shares her story of sexual abuse and talks about how telling it helped her heal.

Duration:00:20:55

Marisa Goudy on The Healing Power of Writing

1/14/2019
More
If you have ever wondered whether you have a story inside you, this episode of “Woman Worriers” is for you. Annapolis-based therapist Elizabeth Cush talks with Marisa Goudy, a writer and writing coach, about helping women find their voices and the healing power of writing.

Duration:00:47:30

Nicole Burgess on Introverted Women

1/7/2019
More
If you’ve ever wondered whether you might be an introvert, this episode of “Woman Worriers” is for you. Annapolis-based therapist Elizabeth Cush talks with Nicole Burgess, LMFT, an empowerment mentor for introverted women, about what it means to be an introvert, how anxiety impacts you if you are introverted, and how introverted women can take care of themselves.

Duration:00:41:36

Jenna Hollenstein on Mindful Eating

12/30/2018
More
If dieting leaves you discouraged—maybe even a little depressed—this episode of Woman Worriers will give you hope. Host Elizabeth Cush talks with Jenna Hollenstein, a nutrition therapist, about the damage that the “diet culture” has done and how mindful eating can help us get in touch with the wisdom of our bodies.

Duration:00:43:46

Elizabeth Cush on Present Moment Awareness

12/10/2018
More
In the midst of the holiday season — and all the activities and emotions that entails — give yourself the gift of being in the present moment. Elizabeth Cush, host of Woman Worriers, offers a mindfulness exercise to help you feel more grounded.

Duration:00:17:35

Elizabeth Cush On Holiday Stress

11/19/2018
More
The holidays are upon us — and for many they bring anxiety or sadness. Even if you love the holidays, you can feel overwhelmed. Elizabeth Cush, ctrator host of Woman Worriers, offers tips for taking care of yourself during this often stressful season.

Duration:00:27:43

Kat Kaeni on Maternal Mental Health

11/12/2018
More
Many women struggle emotionally after the birth of a child. In this episode of Woman Worriers, host Elizabeth Cush interviews Kat Kaeni, a psychologist from Claremont, Calif., who specializes in maternal mental health, about postpartum mood disorders and how to get help for the anxiety or depression.

Duration:00:52:56

Dr. Ellis Edmunds on Mindfulness, Anxiety & Relationships

11/5/2018
More
Women aren’t the only worriers. In this episode of Woman Worriers, host Elizabeth Cush interviews Dr. Ellis Edmunds, a clinical psychologist who often treats men with anxiety, about how practicing mindfulness can help you enrich and grow your relationships.

Duration:00:46:01

Elizabeth Cush on Guided Imagery

10/21/2018
More
In times of stress, how great would it be to retreat to a place where you feel where you feel calm? Elizabeth Cush, host of Woman Worriers, offers a guided imagery meditation to help you create that safe space to ease anxiety.

Duration:00:18:39

Robert Cox on Changing the Culture of Sexual Assault

10/15/2018
More
Will life really be harder for men after #MeToo? In this episode of “Woman Worriers,” Annapolis-based therapist Elizabeth Cush talks with Robert Cox, of Life Recovery Consulting, about how the white patriarchal response to women’s accusations of abuse and sexual assault is impacting survivors and victims — and what needs to change.

Duration:00:44:14

Rae Leonard on Domestic Violence

10/8/2018
More
According to the National Domestic Violence Hotline, intimate partner violence affects more than 12 million people in the United States every year. In recognition of October as National Domestic Violence Awareness Month, Woman Worriers host Elizabeth Cush interviews Rae Leonard, of Anne Arundel Medical Center’s Abuse and Domestic Violence Program, about resources for victims of domestic abuse.

Duration:00:38:30

Elizabeth Cush on Sexual Assault

10/1/2018
More
Recent headlines have raised many questions about sexual assault reporting. In this episode of the Woman Worriers podcast, host Elizabeth Cush explores why more women don’t come forward immediately — if at all — when they are sexually assaulted.

Duration:00:33:35

Elizabeth Bonet on Hyponosis & Perinatal Anxiety

9/24/2018
More
Sometimes motherhood can feel overwhelming. In this episode of Woman Worriers, host Elizabeth Cush interviews Elizabeth Bonet, a clinical psychologist who specializes in anxiety and perinatal mood disorders, about new moms, anxiety and depression — and how hypnosis can help.

Duration:00:46:35

Kristen Ulmer On Fear

9/18/2018
More
Have you been trying to conquer your fear and anxiety? Maybe it’s time to stop. In this episode of Woman Worriers, creator and host Elizabeth Cush interviews Kristen Ulmer, a former extreme skier who is now a master facilitator, fear specialist and author of The Art of Fear: Why Conquering Fear Won’t Work and What to Do Instead.

Duration:00:54:10

April Snow on Highly Sensitive People

9/10/2018
More
If you’re always in tune with the vibe around you, and often overwhelmed by it, your brain may be wired differently. In this episode of Woman Worriers, host Elizabeth Cush interviews April Snow, a psychotherapist, about what it’s like to be a highly sensitive person (HSP) and how HSPs can manage the anxiety and overwhelm that come hand in hand with the trait.

Duration:00:43:51

Mercedes Samudio on Shame-Proof Parenting

9/4/2018
More
If you’ve ever wondered how those other mothers seem to keep it all together, this week’s episode of the Woman Worriers podcast is for you. Host Elizabeth Cush interviews Mercedes Samudio, LCSW, a parent coach and author of Shame-proof Parenting: Find your unique parenting voice, feel empowered, and raise whole, healthy children.

Duration:00:43:33

Rebecca Wong on Anxiety, Intimacy & Relationships

8/27/2018
More
Relationship skills don’t always come naturally. In this episode of Woman Worriers, host Elizabeth Cush interviews Rebecca Wong, LCSW, a relationship therapist, about relationships, intimacy, anxiety, building healthy boundaries, communicating effectively, bringing mindfulness into the moment and more.

Duration:00:38:12

Laurie J. Cameron on Mindfulness

8/7/2018
More
Can mindfulness make a difference in your life? In this episode of Woman Worriers, host Elizabeth Cush interviews author and mindfulness leadership coach Laurie J. Cameron about her new book, The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening.

Duration:00:51:31

Lindsey Ellison on Narcissistic Partners

8/6/2018
More
If you’re never quite living up to your partner’s expectations, it’s a problem — and the problem isn’t you. In this episode of Woman Worriers, host Elizabeth Cush and her guest, relationship coach Lindsey Ellison, talk about women in relationships with narcissists.

Duration:00:45:31

Elizabeth Cush on Managing Anxiety

8/6/2018
More
Sooner or later, you’re going to hit your anxiety head on. In this episode of the Woman Worriers podcast, host Elizabeth Cush shares her personal experience with managing anxiety in a triggering situation.

Duration:00:17:03