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United States

Language:

English

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410-339-1979


Episodes

Exploring Our Anxious Parts With Internal Family Systems

5/20/2019
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If you’ve ever said, “Part of me feels…,” you’ll relate to this episode of Woman Worriers. Host Elizabeth Cush talks with Michelle Richardson about anxiety and the “parts” of Internal Family Systems (IFS), a gentle approach to healing.

Duration:01:07:34

How SoulCollage® Helps Healing From Trauma

5/13/2019
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Creativity can be healing. In this episode of Woman Worriers, host Elizabeth Cush talks with Jennifer Wolfe-Hagstrom about SoulCollage® and how it can reduce anxiety and enhance the therapeutic experience.

Duration:00:45:53

Managing Anxiety When Things Don’t Go As Planned

5/6/2019
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Life is unpredictable. Elizabeth Cush, host of Woman Worriers, talks about managing anxiety when things don’t go as planned.

Duration:00:27:49

Women, Money & Anxiety

4/28/2019
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If you ever worry about your finances, tune into this episode of Woman Worriers. Host Elizabeth Cush talks with Michelle Jackson talks about managing money mindfully.

Duration:00:49:10

Fertility Challenges and Mental Health

4/22/2019
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Women have babies, right? In this episode of Woman Worriers, creator and host Elizabeth Cush talks with Catherine O’Brien about the emotional and psychological impact of infertility.

Duration:00:41:43

PCOS: The Invisible Disease Affecting Women

4/14/2019
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Could you have polycystic ovary syndrome (PCOS)? In this episode of Woman Worriers, host Elizabeth Cush talks with Gretchen Kubacky, Psy.D., about this very common yet under-diagnosed condition affecting women.

Duration:00:58:03

Elizabeth Cush on Self-Compassion

4/1/2019
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Self-compassion can be a powerful tool for healing anxiety. Elizabeth Cush, host of Woman Worriers, talks about how to practice being your own best friend. She also shares a self-compassion meditation her Ignite Annapolis presentation.

Duration:00:40:27

Lourdes Viado on Exploring Dreams

3/26/2019
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What do your dreams mean?? In this episode of Woman Worriers, host Elizabeth Cush talks with Dr. Lourdes Viado about digging deep into the unconscious mind and trying to understand what it might be trying to tell us.

Duration:01:03:28

Roseann Capanna-Hodge on Brain Health

3/17/2019
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Could inflammation be behind your anxiety or depression? In this episode of Woman Worriers, host Elizabeth Cush talks with Roseann Capanna-Hodge, Ed.D, BCN, LPC, about the brain, the body and mental health—and how best to take care of them.

Duration:01:04:02

Celebrating Our Anniversary With Gratitude

3/10/2019
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This week marks the one-year anniversary of the Woman Worriers podcast—and 10,000 downloads. To celebrate, host Elizabeth Cush shares her gratitude and a guided mediation.

Duration:00:23:43

Marie Celeste on Adoption Trauma

3/4/2019
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Adoption can impact the lives of all involved in ways that aren’t always obvious. In this episode of Woman Worriers, host Elizabeth Cush and her guest, Marie Celeste, talk about adoption, from the trauma of losing the birth family to challenges within the adoptive family to a better understanding of those involved in the adoption process.

Duration:01:03:37

Lynn Fraser on The Body, the Mind and Trauma Recovery

2/25/2019
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Research shows that the body stores memories of trauma. In this episode of Woman Worriers, host Elizabeth Cush and her guest Lynn Fraser, author of Friends With Your Mind, talk about safely accessing those memories on the journey to recovery.

Duration:00:53:03

Elizabeth Cush on Mindful Body Awareness

2/18/2019
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Our mind and body are intertwined, but we don’t always recognize this connection. Elizabeth Cush, host of Woman Worriers, explains why it’s important to get in touch with your body and how to hear what it’s trying to tell you.

Duration:00:28:27

Emily Clark on Shame

2/11/2019
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Survivors of sexual violence often carry a great deal of shame and self blame. In this episode of Woman Worriers, host Elizabeth Cush and her guest, Emily Clark, MSW, talk about overcoming shame and finding confidence in recovery from sexual assault.

Duration:01:01:14

Sharon Martin on Perfectionsim and Anxiety

2/4/2019
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If you’re feeling overwhelmed and under pressure, maybe you’re trying too hard to be perfect. Always focusing on others can add to your anxiety. In this episode of Woman Worriers, host Elizabeth Cush and her guest, Sharon Martin, LCSW, talk about how perfectionism can fuel anxiety—and what to do about it.

Duration:00:49:51

Susan Piver on The Four Noble Truths of Love

1/28/2019
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Can mindfulness help your marriage? In this episode of Woman Worriers Annapolis-based therapist Elizabeth Cush talks with Susan Piver, meditation teacher and author of The Four Noble Truths of Love, about the Buddhist perspective on relationships.

Duration:00:55:31

Elizabeth Cush on Healing Through Storytelling

1/21/2019
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Exploring your story can help you put the past in a new perspective. In this episode of the Woman Worriers podcast, host Elizabeth Cush shares her story of sexual abuse and talks about how telling it helped her heal.

Duration:00:20:55

Marisa Goudy on The Healing Power of Writing

1/14/2019
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If you have ever wondered whether you have a story inside you, this episode of “Woman Worriers” is for you. Annapolis-based therapist Elizabeth Cush talks with Marisa Goudy, a writer and writing coach, about helping women find their voices and the healing power of writing.

Duration:00:47:30

Nicole Burgess on Introverted Women

1/7/2019
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If you’ve ever wondered whether you might be an introvert, this episode of “Woman Worriers” is for you. Annapolis-based therapist Elizabeth Cush talks with Nicole Burgess, LMFT, an empowerment mentor for introverted women, about what it means to be an introvert, how anxiety impacts you if you are introverted, and how introverted women can take care of themselves.

Duration:00:41:36

Jenna Hollenstein on Mindful Eating

12/30/2018
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If dieting leaves you discouraged—maybe even a little depressed—this episode of Woman Worriers will give you hope. Host Elizabeth Cush talks with Jenna Hollenstein, a nutrition therapist, about the damage that the “diet culture” has done and how mindful eating can help us get in touch with the wisdom of our bodies.

Duration:00:43:46