Your Life Designed Podcast - Learn, Grow, Develop and Design Your Life - With Laura Carrocci-logo

Your Life Designed Podcast - Learn, Grow, Develop and Design Your Life - With Laura Carrocci

Self Development >

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Location:

Australia

Language:

English


Episodes

39 - Food protocol and discipline

6/19/2018
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This week's podcast is simple instruction on how to create a food protocol and a daily practice of reflection and intention setting around your diet. If you want to improve your diet or your relationship with food, possibly both, this instruction simple and very effective. Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term....

Duration:00:08:18

38 - Mindful eating

6/12/2018
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How does your body feel? What does it need right now? This week on the podcast, how to practice mindful eating and why its a good idea to give it a go. Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here http://www.lauracarrocci.com/join Send Laura an email...

Duration:00:07:53

37 - How to stop numbing out

6/5/2018
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This week on the podcast I share with you the content of a training I did with clients who wanted to stop numbing out, specifically to stop overeating and over drinking. We talk about what that thing is you turn to to numb out, why you want it, why it is so hard to stop it and HOW to stop it and create a new way of living. Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design...

Duration:00:24:08

36 - What you think about food matters

5/29/2018
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How you think and feel about food determines how you consume food and what food you consume. If you are restricting, binging, dieting, over exercising, over drinking, quitting sugar then eating all the sugar next month, quitting drinking then getting drunk on Friday … we need to look at your thinking. This week on the podcast we talk about how you think and feel about food and how to have a better relationship with yourself and how you nourish your body. Are you ready to take this work to...

Duration:00:15:17

35 - Boundaries

5/22/2018
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This week on the podcast I talk about boundaries. What are boundaries? How to set them from a place of love? What you need to be willing to do if they are breached, no matter what. Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here...

Duration:00:08:39

34 - Own your role

5/15/2018
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This week on the podcast I talk about complaining and whinging and how it needs to stop. All of us spend way too much time, in our heads and out loud, complaining about life. What happens when you draw a line in the sand, stop all complaining and OWN YOUR ROLE? Very, very good things, I promise! Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal...

Duration:00:05:35

33 - Not everyone likes you

5/8/2018
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I told a friend once when she was worried about what others were saying about her, "what other people think of you is none of your business." She still tells me to this day that this simple idea changed her life. Living life from a place of worry about what others think of you guarantees you of waking up in someone else’s dream life and quite possibly your hell. How to choose to live a life according to your own values? Listen in to hear how. Are you ready to take this work to the next...

Duration:00:05:52

32 - Someone to love

5/1/2018
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Everyone we encounter is just someone to love. Yes everyone. This week on the podcast I talk about how you can choose to love everyone, even those who have wronged you, and why it is always a good idea to choose love. Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about...

Duration:00:06:33

31 - Limiting social life

4/25/2018
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This week on the podcast I have a hard sell: Solitude. Being alone without being lonely. How often are you alone, with yourself, just 'being'. Not ironing, shopping, going for a run. Not alone in your office reading. Just BEING. Do you create space to just be with yourself? This week I talk about why solitude is the path of self-awareness and why without self-awareness you risk ending up living a life you never would consciously choose. Are you ready to take this work to the next level, to...

Duration:00:09:54

30, special edition - What will you be a warrior for?

4/17/2018
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What will you be a warrior for? What are you willing to give up some part of yourself for? What inspires you to speak up, stand up, be exposed, risk failure? This week on the podcast I invite you to consider what you will be a warrior for. What are you willing to sacrifice for? What makes you stand up, speak up and risk being seen? For many of us motherhood is a path of warrior-ship. So is activism and speaking up for issues of social justice. The warrior is one who stands up and risks...

Duration:00:04:27

29 - Do one thing a day

4/10/2018
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This week on the podcast I talk about how to identify what is most important over what feels urgent. What is your mission? Your main priority? How can you start to move toward that goal every day? Committing to do one key thing every day, to completion, is how. Focusing on the result and generating confidence, energy and momentum. Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to...

Duration:00:17:35

27 - Humility

3/27/2018
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What does it mean to be humble and how do we actively develop humility? This week on the podcast we look at how humility is the first step to changing anything in your life or in the world around you. Change your health, career, relationship? Change the family, the institution, the organisation, the environment? Change the world? Start with humility and go from there. Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly...

Duration:00:17:19

26 - Constraint

3/20/2018
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How to combat decision fatigue. We have so many options and choices to make every day and without structure, routine and guidelines it is easy to exhaust ourselves with decisions that are insignificant and overwhelm ourselves with too many options. This week I give you my strategy for making decision making super easy. This one is a game changer! Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I...

Duration:00:22:06

25 - Wisdom from Steve Pressfield

3/13/2018
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Steven Pressfield is the author of a number of books including but not limited to: ‘The War of Art’ ‘Turning Pro’ ‘Do The Work’ He is a teacher of mine who’s work has had a profound impact on my life and business. I come back to his writings often. His direct style and ability to tell it like it is, is refreshing and empowering. This week I share with you some of his most powerful words to help you manage resistance, do the work and honour the potential you know you have within you. Are...

Duration:00:16:14

24 - People pleasing

3/6/2018
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Making yourself out to be someone you are not is never a good idea. People pleasing is something that so many of us struggle with. Trying to keep everyone else happy, make sure they think you are a 'good mum', 'good wife', 'good friend', 'good boss' or 'good employee'. If you worry about what other people will think or find yourself putting everyone else’s needs above yours this episode is for you. I talk about people pleasing, how to identify if you are one, how to change this and protect...

Duration:00:13:16

22 - Why your dreams matter

2/20/2018
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Everyone has an inner desire for more, to grow, to learn, to contribute. I truly believe this. What happens is we get stuck in fear of the uncertainty that comes with change and we pretend we don’t. This week I talk about my belief that we are all designed to grow and to find the courage to step out into the wilderness that is real life. Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you...

Duration:00:15:04

21 - Indecision

2/13/2018
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This week on the podcast I am talking about indecision. I truly believe indecision is one of the biggest killers of our dreams. Being decisive is a skill you can develop and master. When you do, you find that you don’t feel so busy all the time! How do we make decisions firmly and create momentum in our life? This week I show you how. I talk about the fear we have when it comes to making decisions: What if I get it wrong? What will people think of me? I share with my tips for managing...

Duration:00:38:21

18 - How to manage your mind

1/23/2018
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This week on the podcast I share with you the key to the universe! Sounds dramatic but I seriously believe this is the most important lesson we can ever learn and no one teaches us this in school. How to manage your mind and take 100% responsibility for your life. I talk about how to be less reactive, manage emotions, re-frame thoughts and get better results. I hope you enjoy this episode and share it with a friend. Learning this changed my life, I hope you apply this and create the...

Duration:00:32:36

15 - What are you growing into in 2018?

1/2/2018
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This week on the podcast, I talk to you about how to identify what is most important to you for the year to come and what must have your attention, time and energy. I talk about how aspiration and a desire for change is normal and important and how you should never apologise for it or be indifferent to it. This week we own our desires and dreams and identify what needs to happen in order to achieve them! Its going to be one extraordinary year my friends and I am so honoured to share this...

Duration:00:26:48

14 - The Year That Was

12/26/2017
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This week on the podcast I share with you the major lessons I learnt in 2017 and give you a framework for reviewing your year. We talk about: * How to review your year * How to learn from challenges and not repeat the past * How to get clear on what you want for 2018 * How challenging years are often the years where you achieve the most growth, if you care to take a look * Why your dreams are 100% worthy * Why investing in your personal development and mental health is the best investment...

Duration:00:24:06