Your Life Designed Podcast - Learn, Grow, Develop and Design Your Life - With Laura Carrocci-logo

Your Life Designed Podcast - Learn, Grow, Develop and Design Your Life - With Laura Carrocci

Self Development >

More Information

Location:

Australia

Language:

English


Episodes

52 - Productivity and generating necessity

9/18/2018
More
On this week's podcast I talk about how to stop leaving everything to the last minute and start generating your own necessity to get things done ahead of time. This is something so many of my clients struggle with. How to not get caught up in procrastination and get things done well in advance of deadlines. From that report you have to write to the ironing you need done by Monday morning. These tasks can drain you or they can actually energise you. Leaving things to the last minute may make...

Duration:00:12:31

51 - Massive action and resistance

9/11/2018
More
This week on the podcast I talk about the difference between massive action and passive action. We tend to spend a lot of time in passive action, because for the most part it feels good. Thinking. Learning. Talking. Contemplating. Strategising. Googling. To-Do-List Writing. You have probably already done most of this already today. What we find challenging is the massive action we need to take in order to move toward our goals. What are you working toward? Would your life look right in a...

Duration:00:11:02

50 - Special edition: Inner peace

9/4/2018
More
“If you change the way you look at things the things you look at change” - Wayne Dyer This week on the podcast I share some of the teachings and the work of Dr Wayne Dyer. His books and teachings have had the most profound impact on my life and I am so excited to share with you some of his wisdom in this episode. I hope you enjoy this special edition. Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where...

Duration:00:24:25

49 - Less striving

8/28/2018
More
What are you striving for? Weight loss? A better relationship? A new career? A business? A baby? A new house? A different life? What if you stopped trying so hard? What if you just walked toward what it is you want. Let the path unfold. Being open to changing your mind or taking a different route. Knowing that there is a lot you can not control. What if you stated to actually enjoy the ride? Are you ready to take this work to the next level, to study and apply it in your life? Your Life...

Duration:00:10:01

48 - Who will you be today?

8/21/2018
More
This week on the podcast. Who will you be today? Kind, strong, confident, present? How will you show up? What is the purpose of today? What is most important to you today? How can you make someone else’s day just that little bit better? How can you honour yourself today? How can you love today? Who will you be? Because whoever you were yesterday is dead and gone. Whoever you were an hour ago is gone. All you have is who you will be right now. On this spot. In this moment. Grab that. Take it....

Duration:00:04:57

47 - Re-tell your past

8/15/2018
More
We all have stories we tell ourselves about our past that dont serve us. Everytime we tell them we re-punish ourselves. This week on the podcast I talk about how to re-tell that past in a way that serves you and then release it. You are not your past, my friend. You are who you choose to be today, in this moment. Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for...

Duration:00:06:24

46 - Life is uncomfortable

8/7/2018
More
Life is uncomfortable and this week on the podcast I talk about how our resistance to this is what causes us so much suffering. How to live in a landscape that is forever changing and unpredictable? This week on the podcast I talk about how to do just that. Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to...

Duration:00:13:52

45 - What is your purpose?

7/31/2018
More
This thing called purpose. We see it splashed all over social media. It’s the thing we all need to discover in order to live full and meaningful lives. It’s as if it is to be found at the end of rainbow. Like it is an actual thing. This purpose. It isn’t a thing. It is a fiction. A thought. A belief. A story. It’s not necessarily a bad story. But its not real. You cant go on a hunt to find it at the bottom of the garden. It is just an idea that you can choose to have. A belief. Purpose is...

Duration:00:07:42

44 - Learning how to breathe

7/24/2018
More
This week on the podcast how to breathe. Sounds silly but seriously, most of us just do not breathe properly. No one has taught us how to breathe in a way that serves us. Like playing the piano, if you want to do it well, you have to practice! Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You...

Duration:00:09:36

43 - Do those machines control you?

7/17/2018
More
So are you on your phone and other screens more than you'd like to admit? Do you want your kids to have less screen time? If you are honest, do you control the devices you have in your life or do they control you? The machines we have in our lives are there to help us, but they are also addictive. How to manage them? It is important that we do if we want deep connections in this life. This week on the podcast. Are you ready to take this work to the next level, to study and apply it in your...

Duration:00:15:52

42 - Light and sleep

7/10/2018
More
This week on the podcast I am sharing some information I was given a few years ago while on retreat that changed my life. Simple truths that no one teaches us in school. After years of insomnia I just thought I was one of those highly strung people who struggle with sleep. It turned out that making simple changes with natural light and less screens was all that I needed to do to sleep well. This week on the podcast I share this information for you. If you struggle with sleep I hope it helps....

Duration:00:08:12

41 - Movement

7/2/2018
More
This week on the podcast I am talking about exercise and movement. Do you move your body every day? Or do you make excuses as to why you cant? Do you exercise from a place of fear and punishment or from a place of joy and love? Your answers to these questions really matter. What you think about exercise matters far more than we realise. Healthy habits are not healthy if they are from a place of fear and shame. This week I talk about how to move your body in a way that is fun and healthy and...

Duration:00:17:33

40 - Special edition: Motherhood

6/26/2018
More
This week on the podcast, a special edition. My ramblings on where I am at with motherhood, life, career, accomplishment and owning the fact that motherhood drives me, and is the place where I find peace and belonging. Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the...

Duration:00:15:08

39 - Food protocol and discipline

6/19/2018
More
This week's podcast is simple instruction on how to create a food protocol and a daily practice of reflection and intention setting around your diet. If you want to improve your diet or your relationship with food, possibly both, this instruction simple and very effective. Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term....

Duration:00:08:18

38 - Mindful eating

6/12/2018
More
How does your body feel? What does it need right now? This week on the podcast, how to practice mindful eating and why its a good idea to give it a go. Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here http://www.lauracarrocci.com/join Find out more -...

Duration:00:07:53

37 - How to stop numbing out

6/5/2018
More
This week on the podcast I share with you the content of a training I did with clients who wanted to stop numbing out, specifically to stop overeating and over drinking. We talk about what that thing is you turn to to numb out, why you want it, why it is so hard to stop it and HOW to stop it and create a new way of living. Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design...

Duration:00:24:08

36 - What you think about food matters

5/29/2018
More
How you think and feel about food determines how you consume food and what food you consume. If you are restricting, binging, dieting, over exercising, over drinking, quitting sugar then eating all the sugar next month, quitting drinking then getting drunk on Friday … we need to look at your thinking. This week on the podcast we talk about how you think and feel about food and how to have a better relationship with yourself and how you nourish your body. Are you ready to take this work to...

Duration:00:15:17

35 - Boundaries

5/22/2018
More
This week on the podcast I talk about boundaries. What are boundaries? How to set them from a place of love? What you need to be willing to do if they are breached, no matter what. Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here...

Duration:00:08:39

34 - Own your role

5/15/2018
More
This week on the podcast I talk about complaining and whinging and how it needs to stop. All of us spend way too much time, in our heads and out loud, complaining about life. What happens when you draw a line in the sand, stop all complaining and OWN YOUR ROLE? Very, very good things, I promise! Are you ready to take this work to the next level, to study and apply it in your life? Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing...

Duration:00:05:35

33 - Not everyone likes you

5/8/2018
More
I told a friend once when she was worried about what others were saying about her, "what other people think of you is none of your business." She still tells me to this day that this simple idea changed her life. Living life from a place of worry about what others think of you guarantees you of waking up in someone else’s dream life and quite possibly your hell. How to choose to live a life according to your own values? Listen in to hear how. Are you ready to take this work to the next...

Duration:00:05:52