Your Life Designed Podcast - Learn, Grow, Develop and Design Your Life - With Laura Carrocci-logo

Your Life Designed Podcast - Learn, Grow, Develop and Design Your Life - With Laura Carrocci

Self Development >

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Location:

Australia

Language:

English


Episodes

82 - Sitting still and owning up to the BS you tell yourself

5/21/2019
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So 3 weeks in a leg brace ... If you know me you have probably heard me say, "you would have to strap me to a bed and sedate me in order to stop me walking and training every day." What has come up in the last few weeks is all the fear underneath the constant moving that I tend to do. Sure I meditate (at 4am before I get up and start moving), I contemplate (while I hike or swim), I sit down to eat (most of the time). But I have know for a very long time that I have a fear of sitting still. I...

Duration:00:24:29

81 - Sometimes the universe makes you stop

5/2/2019
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A quick messages to subscribers between trips to the doctor ... There will be no episodes for a few weeks as I have unfortunately fractured my knee and injured ligaments, so will be off duty for a little while recovering! Stay tuned though, I'll be back very soon. If you are ready to put all your podcast listening into action you have to check out my coaching program. Your Life Designed a monthly coaching program for high functioning people who want to invest in their personal development....

Duration:00:02:14

80 - Special edition: Retreat

4/23/2019
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What kind of woman are you right now? Where are the rough edges? What do you want for the years ahead? Where were your wrong? Where were you right? What do you want to change? Where are your fears? Where are you not showing up? What does being the best version of yourself look like? This week on the podcast a special edition I share with you my most recent retreat. I go on retreat every year for 5-7 days. This year I went in March and this week I share with you what came up for me, how it...

Duration:00:22:58

79 - You are worthy

4/16/2019
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Is it just me or do all of you guys sometimes feel like you are just not enough? That your life doesn't matter? That you are insignificant. The mind tends to tell us this, right. We think that the bigger house, nicer car, higher salary, awards, recognition, fancy holiday will be the solution. They never are. Here is my message to you this weekend my friends. You are, as you are right now, worthy of existing in this world. You were born worthy. That little baby. You. Just born. Worthy then...

Duration:00:11:21

78 - Decisions from the grandstand

4/9/2019
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When was the last time you sat back and considered where you want to be in 20 years? Do you have a 20 year plan? Do you have a 5 year plan? Most of us spend most of our lives on the field of life, reactive, managing year to year, dealing with life as it comes up. This is exhausting and a risky way to live because you never sit back and assess the long game. This week on the podcast I share with you as super tool. Decision making from the grandstand. Here is what it looks like in action....

Duration:00:12:47

77 - You can create space for YOU inside of motherhood

4/2/2019
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Do you have a story running that motherhood and career cant ever flow? That the constant mayhem, drama and exhaustion is just how it is. That the push and pull and feeling like you never show up as your best self in either space is what you have to look forward to for the rest of your life? I find a lot of clients feel this way, especially when they start to contemplate how they want to grow in the years ahead. Often it is the invitation to consider a bigger life, a new stage, to step into...

Duration:00:26:12

76 - You create time and money for what you value

3/26/2019
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Show me your bank statement and I will tell you what you value. Show me your diary and I know immediately what your priorities are. What do you invest your time and money in? Log into your banking and take a look right now. What are the last 20 things you spend your money on? What about your schedule, look back over the last 10 days, what did you consistently give time to, every day? Healthy behaviours and investments? Time with loved ones? Time to create value in this world through how you...

Duration:00:12:06

75 - Difficult conversations

3/19/2019
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What difficult conversation are you avoiding right now? Where are you pretending? Faking it? Playing nice girl and avoiding telling the truth? Avoiding difficult conversations for fear of the outcome guarantees you of one thing: relationships that are built on lies and pretence that lead to resentment. Not pretty, right! It is also patronising and enabling behaviour disguised as being the nice girl. By all means be kind. But what if you approached that conversation you are avoiding with a...

Duration:00:12:44

74 - Under pressure much

3/12/2019
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What comes out of you when you are under pressure is what was already inside you. Anger. Tears. Anxiety. Meanness. Rage. Resentment. We all turn to our particular brand of poison when we feel under the pump. We are like volcanos. What comes out, that lava of our choosing, was already in there. Take a look inside this week on the podcast at what is already inside you that perhaps it is time to let go off. I think it is time to let go of your attachments to things and people being certain way?...

Duration:00:17:56

73 - Quit it!

3/6/2019
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OK. I read a report that approximately 80% of women size each other up physically when meeting and if they feel challenged what follows is a negative comment either out loud or internally. And it got me thinking ... a lot. Do be warned this is a bit of a rant. I have a request of you my friend. Can we all please draw a line in the sand and today commit to no more judgement, comparison and gossip? This is such an energy waster. It is an assault on others and on ourselves. It is buying into...

Duration:00:15:20

72 - There is no such thing as a stressful day

2/26/2019
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There is no such thing as a stressful day. Nor is there a long day, or a fast day, or a crazy day, or a hectic day, or a manic day ... You get my point. A day is made up of hours, 24 of them. It is not an emotion. It is the passing of time. You can choose to feel stressed about your day, your month, your life. Or you can start to practice seeing things differently. You can see your day as exciting, energising, a gift, a fun ride. You get to decide. How are you choosing to think about your...

Duration:00:13:14

71 - Not normal

2/20/2019
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"Normal is getting dressed in clothes that you buy for work, driving through traffic in a car that you are still paying for, in order to get to a job that you need so you can pay for the clothes, car and house that you leave empty all day in order to afford to live in it." - Ellen Goodman I read this quote the other day and it got me thinking about what is normal today for so many people. Normal is ... Lots of debt. Working long hours. Pretend friendships. Fake insta feeds. Hungover...

Duration:00:11:35

70 - Special episode, Elizabeth Gilbert. Please don't tear your wings off

2/13/2019
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"Listening to a woman take herself down is like watching a phoenix rip of its wings" Elizabeth Gilbert Criticising yourself much? Responding to a complement by offering up a list of your flaws? Telling yourself every morning you are not thin enough, pretty enough, smart enough? Going to bed reminding yourself that you didn't do well enough today? Didn't get enough done? It's time we stop this ladies. Line in the sand. No more. Not inside your head. Not coming out of your mouth. You are doing...

Duration:00:43:38

69 - Deep discipline

2/6/2019
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Ep 69 Deep Discipline Do you consistently have the ability to show up and do what you said you were going to do? Do you schedule your time and honour that plan? Do you decide ahead of time when you will work, train, rest, play, learn and connect? Do you show up for yourself or do you cancel all the time and decide to do something else? Do you say you are going to eat well this week, get that project done, clean out that robe...then quit by Tuesday evening? Do you quit on yourself often? Deep...

Duration:00:20:51

68 - Who are you becoming?

1/30/2019
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Who are you becoming? What are you growing toward? If I were to look at your schedule and bank statement to see how you spend your time, energy and money ... would I describe you as the person you want to be? Someone who values their health, their relationships, their contribution to the world? Someone who takes care of themselves, manages their sleep, nutrition and movement? Someone who invests time in their own development intellectually, emotionally and physically? Take a look at your...

Duration:00:26:48

67 - Pod pause

1/1/2019
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We're taking a short break from the YLD podcast, we'll be back soon to kick off an exciting new year! P.S. Enrolment is open for YLD Self Coaching 2019! If you want to make 2019 the year that changes everything you have to get on board. Enrol today at http://www.lauracarrocci.com Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn more about the program here...

Duration:00:03:05

66 - What's next

12/25/2018
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This week on the podcast, what I have in store for 2019. Family. Love. Nature. Health. Friendship. Wisdom. And how I will share it with you. P.S. Enrolment is open for YLD Self Coaching 2019! If you want to make 2019 the year that changes everything you have to get on board. Enrol today at http://www.lauracarrocci.com Your Life Designed is my monthly coaching program where I show you how to design your life for optimal wellbeing and success long term. You have to come join us! You can learn...

Duration:00:13:39

65 - Enjoy the scenery

12/18/2018
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Before you steam roll into another year, pause. Take stock. Reflect on the year that has been. Perhaps it was an amazing year, maybe it was one you would rather forget, more likely somewhere in between. Either way, if we want to learn from our experiences we must reflect and actively take stock. Take time to enjoy the scenery. P.S. Enrolment is open for YLD Self Coaching 2019! If you want to make 2019 the year that changes everything you have to get on board. Enrol today at...

Duration:00:11:27

64 - The gap

12/11/2018
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This week on the podcast. The gap, not between your thighs! The one between where you are now and where you want to be. There is always a gap. Somewhere in our life. Gaps are good. They are what get us out of bed in the morning. They give us reason to be alive. What are your gaps right now? This week I talk about how to identify your gaps and start to take action toward closing them. P.S. Enrolment is open for YLD Self Coaching 2019! If you want to make 2019 the year that changes everything...

Duration:00:13:18

63 - Courage to be you

12/4/2018
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This week on the podcast. It takes courage to grow up. To be who you really are. To do the work of releasing old habits, false beliefs and pretend ideals. It means we expose our hearts to the world. It is scary. What decision are you not making? That question you are too scared to ask yourself and demand an answer to? P.S. Enrolment is open for YLD Self Coaching 2019! If you want to make 2019 the year that changes everything you have to get on board. Enrol today at...

Duration:00:09:42