Anxiety and Phobia Workbook
William Richards
Are you tired of having to ‘manage’ your anxiety symptoms like constant worrying, panic attacks, hearth palpitations and the like? Are you tired of having to make your decisions subject to your anxieties and phobias?
Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to audioguide.
First, you'll assess your anxiety level, then you'll go through a guided weekly program perfectly design to overcome issues and finally get peace.
You’ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you.
Use the strategies in this audiobook to start turning the tides in your favor as far as neutralizing anxiety is concerned!
So, what are you waiting for? Click the buy button and GRAB YOUR COPY NOW!
Duration - 3h 46m.
Author - William Richards.
Narrator - Carol Reynard.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Isabella Males ©.
Location:
United States
Description:
Are you tired of having to ‘manage’ your anxiety symptoms like constant worrying, panic attacks, hearth palpitations and the like? Are you tired of having to make your decisions subject to your anxieties and phobias? Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to audioguide. First, you'll assess your anxiety level, then you'll go through a guided weekly program perfectly design to overcome issues and finally get peace. You’ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Use the strategies in this audiobook to start turning the tides in your favor as far as neutralizing anxiety is concerned! So, what are you waiting for? Click the buy button and GRAB YOUR COPY NOW! Duration - 3h 46m. Author - William Richards. Narrator - Carol Reynard. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Isabella Males ©.
Language:
English
Opening Credits
Duration:00:00:21
Anxiety and depression
Duration:00:45:19
Types
Duration:00:23:36
Anxiety attack
Duration:00:16:17
Symptoms
Duration:00:18:55
Causes
Duration:00:17:58
Anxiety in relationship
Duration:00:10:34
Anxiety in social relationships
Duration:00:35:26
Generalized anxiety disorder in adults
Duration:00:08:53
Generalized anxiety disorder in children
Duration:00:22:31
Therapy for anxiety disorders
Duration:00:08:41
Tips for anxiety relief & management
Duration:00:10:50
Conclusion
Duration:00:06:18
Ending Credits
Duration:00:00:32