Anxiety and Phobia Workbook
William Richards
Are you tired of having to ‘manage’ your anxiety symptoms like constant worrying, panic attacks, hearth palpitations and the like? Are you tired of having to make your decisions subject to your anxieties and phobias?
Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to audioguide.
First, you'll assess your anxiety level, then you'll go through a guided weekly program perfectly design to overcome issues and finally get peace.
You’ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you.
Use the strategies in this audiobook to start turning the tides in your favor as far as neutralizing anxiety is concerned!
So, what are you waiting for? Click the buy button and GRAB YOUR COPY NOW!
Duration - 3h 46m.
Author - William Richards.
Narrator - Carol Reynard.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Isabella Males ©.
Location:
United States
Description:
Are you tired of having to ‘manage’ your anxiety symptoms like constant worrying, panic attacks, hearth palpitations and the like? Are you tired of having to make your decisions subject to your anxieties and phobias? Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to audioguide. First, you'll assess your anxiety level, then you'll go through a guided weekly program perfectly design to overcome issues and finally get peace. You’ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Use the strategies in this audiobook to start turning the tides in your favor as far as neutralizing anxiety is concerned! So, what are you waiting for? Click the buy button and GRAB YOUR COPY NOW! Duration - 3h 46m. Author - William Richards. Narrator - Carol Reynard. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Isabella Males ©.
Language:
English
Opening Credits
Duración:00:00:21
Anxiety and depression
Duración:00:45:19
Types
Duración:00:23:36
Anxiety attack
Duración:00:16:17
Symptoms
Duración:00:18:55
Causes
Duración:00:17:58
Anxiety in relationship
Duración:00:10:34
Anxiety in social relationships
Duración:00:35:26
Generalized anxiety disorder in adults
Duración:00:08:53
Generalized anxiety disorder in children
Duración:00:22:31
Therapy for anxiety disorders
Duración:00:08:41
Tips for anxiety relief & management
Duración:00:10:50
Conclusion
Duración:00:06:18
Ending Credits
Duración:00:00:32