Birth of a Self-Care Vigilante
Ilana Kristeva
In a lively yet bold style, Ilana Kristeva takes readers through her journey from "groaning to glowing,” as she surrenders old habits and embraces wisdom of the Universe to overcome chronic pain, addiction, and other serious health conditions. Witness how making daily, living amends to her body—her process known as “Body-Part Reconciliation (BPR)”—not only saved her from losing her legs but also from drowning in her love affair with food, sex, alcohol, drugs, money, and more.
This born rebel intimately reveals how she transformed her arsenal of "yes, but" excuses into active participation in a world filled with limitless possibilities. Relax and enjoy a unique opportunity to experience life through the eyes of this Self-Care Vigilante. While you listen to Ilana's soothing voice and follow her in taking deep breaths, you will learn ways in which you, too, can feel fantastic with her tools and techniques:
Be prepared to laugh through darkness with Ilana and emerge into vibrancy!
Author - Ilana Kristeva.
Narrator - Ilana Kristeva.
Published Date - Sunday, 22 January 2023.
Copyright - © 2015 Ilana Kristeva ©.
Location:
United States
Description:
In a lively yet bold style, Ilana Kristeva takes readers through her journey from "groaning to glowing,” as she surrenders old habits and embraces wisdom of the Universe to overcome chronic pain, addiction, and other serious health conditions. Witness how making daily, living amends to her body—her process known as “Body-Part Reconciliation (BPR)”—not only saved her from losing her legs but also from drowning in her love affair with food, sex, alcohol, drugs, money, and more. This born rebel intimately reveals how she transformed her arsenal of "yes, but" excuses into active participation in a world filled with limitless possibilities. Relax and enjoy a unique opportunity to experience life through the eyes of this Self-Care Vigilante. While you listen to Ilana's soothing voice and follow her in taking deep breaths, you will learn ways in which you, too, can feel fantastic with her tools and techniques: Be prepared to laugh through darkness with Ilana and emerge into vibrancy! Author - Ilana Kristeva. Narrator - Ilana Kristeva. Published Date - Sunday, 22 January 2023. Copyright - © 2015 Ilana Kristeva ©.
Language:
English
Chapter 1
Duration:00:00:32
Chapter 2
Duration:00:04:07
Chapter 3
Duration:00:14:39
Chapter 4
Duration:00:49:54
Chapter 5
Duration:00:27:18
Chapter 6
Duration:00:45:19
Chapter 7
Duration:00:49:37
Chapter 8
Duration:00:46:28
Chapter 9
Duration:00:37:14
Chapter 10
Duration:00:47:06
Chapter 11
Duration:01:03:35
Chapter 12
Duration:01:51:45
Chapter 13
Duration:00:06:08
Chapter 14
Duration:00:31:21
Chapter 15
Duration:00:10:24
Chapter 16
Duration:00:07:46
Chapter 17
Duration:00:02:46
Chapter 18
Duration:00:01:02
Chapter 19
Duration:00:00:42
Chapter 20
Duration:00:00:33