Defeating SAD (Seasonal Affective Disorder)
Norman E. Rosenthal M.D.
Dr. Norman Rosenthal, is the author of the bestselling Poetry Rx released last year to rave reviews including:NY Times
Now in his landmark new audiobook, Defeating SAD, Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers an up to date guide to overcoming the miseries and that millions experience with the changing seasons. In his lively style, Rosenthal offers advice on how to identify, treat and overcome both winter and summer varieties of seasonal affective disorder, as well as the less severe yet bothersome winter blues.
Having pioneered the use of bright light therapy for SAD and relying on his decades of experience treating SAD patients Rosenthal offers strategies and techniques for defeating the condition, including cognitive-behavioral approaches, diet and exercise advice, medication and meditation.
Rosenthal’s warm and friendly professional style will leave the reader feeling as though he has been treated to a consultation with a consummate professional, who has fascinating insights into the condition. The audio, narrated by the author, will help show how to optimize your health and well-being through the seasons.
Author - Norman E. Rosenthal M.D..
Narrator - Norman E. Rosenthal M.D..
Published Date - Wednesday, 03 January 2024.
Location:
United States
Description:
Dr. Norman Rosenthal, is the author of the bestselling Poetry Rx released last year to rave reviews including:NY Times Now in his landmark new audiobook, Defeating SAD, Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers an up to date guide to overcoming the miseries and that millions experience with the changing seasons. In his lively style, Rosenthal offers advice on how to identify, treat and overcome both winter and summer varieties of seasonal affective disorder, as well as the less severe yet bothersome winter blues. Having pioneered the use of bright light therapy for SAD and relying on his decades of experience treating SAD patients Rosenthal offers strategies and techniques for defeating the condition, including cognitive-behavioral approaches, diet and exercise advice, medication and meditation. Rosenthal’s warm and friendly professional style will leave the reader feeling as though he has been treated to a consultation with a consummate professional, who has fascinating insights into the condition. The audio, narrated by the author, will help show how to optimize your health and well-being through the seasons. Author - Norman E. Rosenthal M.D.. Narrator - Norman E. Rosenthal M.D.. Published Date - Wednesday, 03 January 2024.
Language:
English
Chapter 1
Duration:00:00:32
Chapter 2
Duration:00:00:17
Chapter 3
Duration:00:13:37
Chapter 4
Duration:00:12:04
Chapter 5
Duration:00:06:31
Chapter 6
Duration:00:06:44
Chapter 7
Duration:00:06:21
Chapter 8
Duration:00:06:44
Chapter 9
Duration:00:20:28
Chapter 10
Duration:00:38:35
Chapter 11
Duration:00:37:38
Chapter 12
Duration:00:14:30
Chapter 13
Duration:00:12:11
Chapter 14
Duration:00:16:39
Chapter 15
Duration:00:15:14
Chapter 16
Duration:00:08:36
Chapter 17
Duration:00:22:47
Chapter 18
Duration:00:27:33
Chapter 19
Duration:00:11:25
Chapter 20
Duration:00:21:16
Chapter 21
Duration:00:14:59
Chapter 22
Duration:00:24:46
Chapter 23
Duration:00:05:46
Chapter 24
Duration:00:05:11
Chapter 25
Duration:00:00:32