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End Your Shyness & Social Anxiety

LearnWell Books

🫶 PART 1 - HEAL THE PARTS OF YOU THAT CAUSE YOUR SHYNESS & ANXIETY 🙌 PART 2 - BUILD POWERFUL SOCIAL SKILLS AND SELF-BELIEF ✏️ WORKBOOK - EXERCISES & ACTIVITIES TO MAKE THESE CHANGES LAST Do social situations leave you feeling anxious? Does...

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Opening Credits

1/24/2024
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Introduction

1/24/2024
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Dedication

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Workbook

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BOOK 1: HEALING TECHNIǪUES

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1. How It Feels

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2. Why Do I Feel Like This

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3. Transform Your Thoughts Into Allies, Not Enemies

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4. Turn Self-Doubt Into Self-Confidence

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5. Relax!

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BOOK 2: SOCIAL SKILLS

1/24/2024
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1. From Awkward To Awesome

1/24/2024
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2. The Butterfly Emerges

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3. From Fear To Fun With Gradual Exposure

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4. Skip Over The Usual Social Hurdles

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5. Staying On Track & Staying Social

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Conclusion

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Ending Credits

1/24/2024