How to Improve Emotional Stability
Toby Ingham
How to Improve Emotional Stability by Toby Ingham, narrated by the talented Jon McNally and published by UK Book Publishing, offers a practical and insightful guide to navigating life’s emotional challenges. This transformative audiobook explores how focusing on emotional stability can simplify psychological struggles and empower individuals to better handle distress and make healthier choices.
Drawing from real-life experiences, Ingham emphasizes that while we cannot change the past, we can develop strategies to stabilize our emotions and improve our overall well-being. Instead of fixating on hyper-reactivity, jealousy, anger, or mood swings, this audiobook highlights the importance of emotional resilience as the foundation for making thoughtful decisions and fostering healthy relationships.
Key insights include:
Whether you're seeking tools to manage emotional overwhelm, improve relationships, or achieve a more grounded state of mind, How to Improve Emotional Stability is your essential guide. Narrated with clarity and empathy by Jon McNally, this audiobook is designed to help listeners embrace stability, adaptability, and emotional growth.
Take the first step toward a calmer, more centered life today with How to Improve Emotional Stability by Toby Ingham.
Duration - 2h 23m.
Author - Toby Ingham.
Narrator - Jon McNally.
Published Date - Thursday, 18 January 2024.
Copyright - © 2024 Toby Ingham ©.
Location:
United States
Description:
How to Improve Emotional Stability by Toby Ingham, narrated by the talented Jon McNally and published by UK Book Publishing, offers a practical and insightful guide to navigating life’s emotional challenges. This transformative audiobook explores how focusing on emotional stability can simplify psychological struggles and empower individuals to better handle distress and make healthier choices. Drawing from real-life experiences, Ingham emphasizes that while we cannot change the past, we can develop strategies to stabilize our emotions and improve our overall well-being. Instead of fixating on hyper-reactivity, jealousy, anger, or mood swings, this audiobook highlights the importance of emotional resilience as the foundation for making thoughtful decisions and fostering healthy relationships. Key insights include: Whether you're seeking tools to manage emotional overwhelm, improve relationships, or achieve a more grounded state of mind, How to Improve Emotional Stability is your essential guide. Narrated with clarity and empathy by Jon McNally, this audiobook is designed to help listeners embrace stability, adaptability, and emotional growth. Take the first step toward a calmer, more centered life today with How to Improve Emotional Stability by Toby Ingham. Duration - 2h 23m. Author - Toby Ingham. Narrator - Jon McNally. Published Date - Thursday, 18 January 2024. Copyright - © 2024 Toby Ingham ©.
Language:
English
Opening Credits
Duración:00:00:09
Dedication
Duración:00:00:17
About the Author
Duración:00:00:32
Introduction: How to Improve Emotional Stability
Duración:00:03:11
What Undermines our Emotional Stability?
Duración:00:01:16
If You Can Give One Thing To Your Children; Make It Emotional Stability
Duración:00:03:33
Think of Developing Emotional Stability as an ongoing Project, much like maintaining physical health
Duración:00:00:51
Part One: What is Emotional Stability?
Duración:00:02:58
Think about looking after your emotional stability in the same way as you think about looking after your physical health
Duración:00:01:37
Self-knowledge and Emotional Stability
Duración:00:01:43
Working to improve our emotional stability and managing obsessional worries
Duración:00:01:26
Think of this work as a journey, not a destination
Duración:00:01:10
Emotional stability is a Matter of Practice
Duración:00:03:10
Emotional Stability, When the Problems Start to Emerge
Duración:00:08:24
Understanding the Origin of Our Emotional Problems
Duración:00:01:55
Phil’s Early School Years
Duración:00:02:06
Working with Dreams and Understanding Trauma
Duración:00:03:05
Part Two: How to Improve Emotional Stability
Duración:00:14:46
Finding a Way to Contain our Problems
Duración:00:01:24
Protect your Emotional Stability - Take Care Around Alcohol and Drugs
Duración:00:02:24
Part Three: Early Experiences that may have Undermined Emotional Stability
Duración:00:00:46
Experiences that Create Emotional Dysregulation
Duración:00:01:15
Suppressing the Root Causes of Emotional Dysregulation
Duración:00:00:40
Understanding Emotional Dysregulation
Duración:00:01:27
Learning to Manage Emotional Dysregulation
Duración:00:00:43
Emotional Stability and Early Attachment Issues
Duración:00:01:01
We are born Primed to Attach to our Caregivers
Duración:00:00:58
When Attachments Fail
Duración:00:03:53
Dating and Disorganised Attachment
Duración:00:06:47
In psychotherapy, there is a possibility of
Duración:00:01:14
Being an Only-Child
Duración:00:01:00
When loneliness is onlyness
Duración:00:02:21
The imagination of the only child
Duración:00:01:49
A Mother-Shaped Wound
Duración:00:02:10
Problems with Trust and Emotional Stability
Duración:00:01:05
Addiction and Codependency
Duración:00:01:25
Emotional Stability and a Mother-Shaped Wound
Duración:00:02:11
Emotional Permanence
Duración:00:01:33
How Emotional Permanence Develops
Duración:00:03:55
Complex Traumatic Experiences
Duración:00:01:13
Complex PTSD Symptoms Include:
Duración:00:02:39
Complex PTSD: Why is it so Hard to Investigate – Some Historical Context
Duración:00:02:00
Psychotherapy and Complex PTSD Symptoms
Duración:00:03:43
Walking On Eggshells
Duración:00:05:06
Emotional Blackmail and Gaslighting
Duración:00:00:55
Emotional Blackmail and Neediness
Duración:00:00:47
Compliance, poor boundaries, and emotional blackmail
Duración:00:02:30
The Silent Treatment is a form of Emotional Blackmail
Duración:00:03:13
Alcohol and Anxiety
Duración:00:00:18
Alcohol and Anxiety– When Emotions Come to the Surface
Duración:00:01:14
Alcohol, Anxiety and Social Phobias
Duración:00:01:15
It is always worth checking whether your anxiety is linked to your alcohol consumption
Duración:00:02:55
Alcohol and anxiety – the mood changes
Duración:00:01:05
In the longer term, breaking a dependency on alcohol will alleviate anxiety
Duración:00:00:29
Retroactive Jealousy and Rebecca Syndrome
Duración:00:01:18
Rebecca Syndrome and Early Attachment Problems
Duración:00:00:38
Avoid asking questions about your partner’s past; don’t overshare
Duración:00:01:14
Psychoanalysis, Rebecca Syndrome and obsessional thinking
Duración:00:00:54
Rebecca Syndrome and Obsessional Ideas
Duración:00:01:52
Conclusions
Duración:00:05:51
The benefit of planning for counselling or psychotherapy
Duración:00:01:05
Psychotherapy and the importance of assessment
Duración:00:08:49
Next Steps
Duración:00:00:11
5 close
Duración:00:00:10
Ending Credits
Duración:00:00:10