Letters to Eunoia
Chelsey Brejanee
This book of mental health pep talks is designed for you to thumb through the table of contents to get support, encouragement, and actionable tips for whatever your mood or circumstance is. Whether it's a simple "read this if you need Monday motivation" or a more serious "read this if you're struggling to get out of bed," this book meets you wherever you are on the spectrum of feeling & being with compassion & love.
In 2013 during her stay at a psychiatric hospital, Chelsey Brejanee wrote a letter to herself that would later help prevent her from committing suicide. The heartfelt letter was a desperate plea to her future self to hang onto hope and reach out in the event that her depression spun out of control again. Today, she has taken that letter and used it as the source of inspiration for the creation of the uplifting pep talks in this book. She also uses her personal story and learned wisdom to create intimate conversations with readers as she guides them through six topic areas:
The Blues (Depression Symptoms)
For the Anxious Mind (Anxiety Symptoms)
Matters of the Heart (Interpersonal Relationships)
Perception of Self (Confidence)
Work & School
Random Positivity
These pep talks are exactly what every person experiencing any level of emotional difficulty needs by their side to help keep the light of hope for a better day visible.
Author - Chelsey Brejanee.
Narrator - Chelsey Brejanee.
Published Date - Sunday, 22 January 2023.
Copyright - © 2019 Chelsey Brejanee Campbell ©.
Location:
United States
Description:
This book of mental health pep talks is designed for you to thumb through the table of contents to get support, encouragement, and actionable tips for whatever your mood or circumstance is. Whether it's a simple "read this if you need Monday motivation" or a more serious "read this if you're struggling to get out of bed," this book meets you wherever you are on the spectrum of feeling & being with compassion & love. In 2013 during her stay at a psychiatric hospital, Chelsey Brejanee wrote a letter to herself that would later help prevent her from committing suicide. The heartfelt letter was a desperate plea to her future self to hang onto hope and reach out in the event that her depression spun out of control again. Today, she has taken that letter and used it as the source of inspiration for the creation of the uplifting pep talks in this book. She also uses her personal story and learned wisdom to create intimate conversations with readers as she guides them through six topic areas: The Blues (Depression Symptoms) For the Anxious Mind (Anxiety Symptoms) Matters of the Heart (Interpersonal Relationships) Perception of Self (Confidence) Work & School Random Positivity These pep talks are exactly what every person experiencing any level of emotional difficulty needs by their side to help keep the light of hope for a better day visible. Author - Chelsey Brejanee. Narrator - Chelsey Brejanee. Published Date - Sunday, 22 January 2023. Copyright - © 2019 Chelsey Brejanee Campbell ©.
Language:
English
Chapter 1
Duration:00:00:11
Chapter 2
Duration:00:03:50
Chapter 3
Duration:00:04:56
Chapter 4
Duration:00:37:56
Chapter 5
Duration:00:07:10
Chapter 6
Duration:00:00:27
Chapter 7
Duration:00:04:52
Chapter 8
Duration:00:04:39
Chapter 9
Duration:00:06:01
Chapter 10
Duration:00:02:37
Chapter 11
Duration:00:06:10
Chapter 12
Duration:00:05:14
Chapter 13
Duration:00:05:19
Chapter 14
Duration:00:03:57
Chapter 15
Duration:00:05:47
Chapter 16
Duration:00:14:43
Chapter 17
Duration:00:13:20
Chapter 18
Duration:00:00:28
Chapter 19
Duration:00:07:35
Chapter 20
Duration:00:04:48
Chapter 21
Duration:00:02:49
Chapter 22
Duration:00:02:31
Chapter 23
Duration:00:06:25
Chapter 24
Duration:00:03:43
Chapter 25
Duration:00:05:20
Chapter 26
Duration:00:06:05
Chapter 27
Duration:00:00:20
Chapter 28
Duration:00:02:52
Chapter 29
Duration:00:03:55
Chapter 30
Duration:00:05:12
Chapter 31
Duration:00:04:29
Chapter 32
Duration:00:03:58
Chapter 33
Duration:00:04:29
Chapter 34
Duration:00:07:13
Chapter 35
Duration:00:03:09
Chapter 36
Duration:00:00:28
Chapter 37
Duration:00:03:14
Chapter 38
Duration:00:04:15
Chapter 39
Duration:00:10:02
Chapter 40
Duration:00:06:11
Chapter 41
Duration:00:00:40
Chapter 42
Duration:00:03:20
Chapter 43
Duration:00:05:08
Chapter 44
Duration:00:10:34
Chapter 45
Duration:00:04:57
Chapter 46
Duration:00:06:09
Chapter 47
Duration:00:06:32
Chapter 48
Duration:00:05:59
Chapter 49
Duration:00:00:31
Chapter 50
Duration:00:09:54
Chapter 51
Duration:00:04:36
Chapter 52
Duration:00:07:43
Chapter 53
Duration:00:04:03
Chapter 54
Duration:00:05:33
Chapter 55
Duration:00:10:22
Chapter 56
Duration:00:07:47
Chapter 57
Duration:00:00:44
Chapter 58
Duration:00:00:13