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PSYCHOLOGICAL SELF-CARE HABITS-logo

PSYCHOLOGICAL SELF-CARE HABITS

C.M. Paciente

Declutter, reset, and recalibrate your mind for peak mental and overall well-being. Procrastination, lack of motivation, and low productivity are just some of the things that are keeping people from achieving their potential. These and other...

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Opening Credits.mp3

1/21/2023
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Introduction.mp3

1/21/2023
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Chapter 1: Mental Clutter.mp3

1/21/2023
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Chapter 2: Procastination.mp3

1/21/2023
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Chapter 3: Perfectionism.mp3

1/21/2023
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Chapter 4: Information Overload.mp3

1/21/2023
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Chapter 5: Negative Emotions.mp3

1/21/2023
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Chapter 6: Mindset Transformation.mp3

1/21/2023
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Chapter 7: Focus, Motivation and Goal Setting.mp3

1/21/2023
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Chapter 8: Habit Transformation.mp3

1/21/2023
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Chapter 9: Practical Tips for Increasing Focus, Eliminating Distractions and Boosting Productivity.mp3

1/21/2023
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Chapter 10: Meditation.mp3

1/21/2023
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Chapter 11: Visualization.mp3

1/21/2023
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Chapter 12: Creativity Training.mp3

1/21/2023
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Conclusion.mp3

1/21/2023
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Closing Credits.mp3

1/21/2023