
Quash Your Imposter Fast and Forever
Dr Sharryn Gardner
Do you ever feel like a fraud and don't deserve the success and recognition you've earned? You're in good company and are far from alone.
Quash Your Imposter Fast and Forever offers a new approach to overcoming Imposter Syndrome— without the exhausting struggle or endless self-help graft.
Heal it to be rid of it.
Stop focusing on symptoms and finally dig it up by the root (and throw it away).
The root lies in your memorable (often earliest) times of feeling inadequate—this book shows how healing that trauma permanently lifts your burden of Imposter Syndrome.
Through Its combination of academic and psychological insights and practical exercises (using healthcare as an example), you'll discover WHY these specific therapies work and develop the confidence to sign up for them. You can finally break free from the endless cycle of self-doubt.
This book doesn't offer empty promises or temporary fixes. Instead, it presents a stark and unflinching look at your personal costs of imposter syndrome and your real risks of continuing to ignore it.
Drawing on the latest research in psychology and trauma therapy, Quash Your Imposter Fast and Forever provides a roadmap for your genuine permanent transformation. A roadmap that acknowledges the pain and struggle of Imposter Syndrome while also offering your route out.
If you're ready to confront the dark truths that keep you feeling small and unworthy, this book is the first step towards freedom and lasting self-acceptance and self-worth.
Say goodbye to imposter syndrome for good – without the graft.
Duration - 2h 47m.
Author - Dr Sharryn Gardner.
Narrator - Dr Sharryn Gardner.
Published Date - Wednesday, 01 January 2025.
Copyright - © 2024 Dr Sharryn Gardner ©.
Location:
United States
Description:
Do you ever feel like a fraud and don't deserve the success and recognition you've earned? You're in good company and are far from alone. Quash Your Imposter Fast and Forever offers a new approach to overcoming Imposter Syndrome— without the exhausting struggle or endless self-help graft. Heal it to be rid of it. Stop focusing on symptoms and finally dig it up by the root (and throw it away). The root lies in your memorable (often earliest) times of feeling inadequate—this book shows how healing that trauma permanently lifts your burden of Imposter Syndrome. Through Its combination of academic and psychological insights and practical exercises (using healthcare as an example), you'll discover WHY these specific therapies work and develop the confidence to sign up for them. You can finally break free from the endless cycle of self-doubt. This book doesn't offer empty promises or temporary fixes. Instead, it presents a stark and unflinching look at your personal costs of imposter syndrome and your real risks of continuing to ignore it. Drawing on the latest research in psychology and trauma therapy, Quash Your Imposter Fast and Forever provides a roadmap for your genuine permanent transformation. A roadmap that acknowledges the pain and struggle of Imposter Syndrome while also offering your route out. If you're ready to confront the dark truths that keep you feeling small and unworthy, this book is the first step towards freedom and lasting self-acceptance and self-worth. Say goodbye to imposter syndrome for good – without the graft. Duration - 2h 47m. Author - Dr Sharryn Gardner. Narrator - Dr Sharryn Gardner. Published Date - Wednesday, 01 January 2025. Copyright - © 2024 Dr Sharryn Gardner ©.
Language:
English
Opening Credits
Duration:00:00:09
Dedication
Duration:00:00:23
Acknowledgements
Duration:00:01:16
Foreword by Dr Dominic Bray
Duration:00:00:47
Foreword by Nick Davies
Duration:00:08:09
Chapter 1: Introduction
Duration:00:05:38
Chapter 2: Healthcare in the UK
Duration:00:09:23
Chapter 3: How to Use this Book
Duration:00:02:41
Chapter 4: What is Imposter Syndrome?
Duration:00:09:31
Chapter 5: Any Positives to Imposter Syndrome?
Duration:00:01:32
Chapter 6: Burnout, Breakdown and Moral Injury
Duration:00:05:37
Chapter 7: Imposter Syndrome and Privilege
Duration:00:05:19
Chapter 8: Memory, the Brain and PTSD
Duration:00:10:44
Chapter 9: Heroes, Sidekicks and Introducing the Superhero
Duration:00:13:27
Chapter 10: Compassionate Conversations
Duration:00:05:20
Chapter 11: Solution-Focused Therapy
Duration:00:15:35
Chapter 12: BLAST Technique
Duration:00:13:03
Chapter 13: "You just need to..."
Duration:00:04:08
Chapter 14: Imposter Screener
Duration:00:11:31
Chapter 15: Imposter Eliminator Exercises
Duration:00:12:20
Chapter 16: Relaxation Buffet
Duration:00:19:14
Chapter 17: Time to Enjoy the New You
Duration:00:01:34
Chapter 18: These Therapies Aren't a Secret
Duration:00:02:18
Chapter19: About the Author: Dr Sharryn
Duration:00:07:52
Ending Credits
Duration:00:00:23