Servings of Self-Mastery
Dr Alistair Mokoena
Self-mastery is the pinnacle of self-effectiveness. It is the reset button that puts you back in control of your life and helps you make healthy choices in both your personal and professional life. If you've ever experienced anxiety, loss, self-doubt, confusion, procrastination, helplessness, lack of self-control and impatience, then Servings of Self-Mastery is for you.
With self-mastery you are able to coach yourself out of the negative mind-states that hold you back. This book will help you recognise the thoughts, feelings and beliefs that stand in the way of physical, mental, emotional and spiritual fulfilment. It will equip you with the agency to reframe these barriers into positive energy that will catalyse and catapult you into action.
With short, easy-to-digest pep talks, you may want to read this book from cover-to-cover, or choose a specific chapter to read on those days when you need a little support and inspiration.
Alistair Mokoena's Servings of Self-Mastery is packed with bite-sized reminders of the greatness within us, together with the tools to unlock potential and abundance in all aspects of our lives. It is a book that is written with love and compassion to help you thrive.
Duration - 5h 51m.
Author - Dr Alistair Mokoena.
Narrator - Alistair Mokoena.
Published Date - Monday, 01 January 2024.
Copyright - © 2023 Alistair Mokoena ©.
Location:
United States
Networks:
Dr Alistair Mokoena
Alistair Mokoena
Tracey McDonald Publishers
English Audiobooks
Findaway Audiobooks
Description:
Self-mastery is the pinnacle of self-effectiveness. It is the reset button that puts you back in control of your life and helps you make healthy choices in both your personal and professional life. If you've ever experienced anxiety, loss, self-doubt, confusion, procrastination, helplessness, lack of self-control and impatience, then Servings of Self-Mastery is for you. With self-mastery you are able to coach yourself out of the negative mind-states that hold you back. This book will help you recognise the thoughts, feelings and beliefs that stand in the way of physical, mental, emotional and spiritual fulfilment. It will equip you with the agency to reframe these barriers into positive energy that will catalyse and catapult you into action. With short, easy-to-digest pep talks, you may want to read this book from cover-to-cover, or choose a specific chapter to read on those days when you need a little support and inspiration. Alistair Mokoena's Servings of Self-Mastery is packed with bite-sized reminders of the greatness within us, together with the tools to unlock potential and abundance in all aspects of our lives. It is a book that is written with love and compassion to help you thrive. Duration - 5h 51m. Author - Dr Alistair Mokoena. Narrator - Alistair Mokoena. Published Date - Monday, 01 January 2024. Copyright - © 2023 Alistair Mokoena ©.
Language:
English
Opening Credits
Duration:00:00:14
002 Foreword
Duration:00:02:07
003 Introduction
Duration:00:03:34
004 Chapter 1 My life story
Duration:00:30:35
005 Chapter 2 Personal effectiveness
Duration:00:10:19
006 Chapter 3 Self-mastery
Duration:00:07:42
007 Chapter 4 Action without results is inconsequential
Duration:00:07:59
008 Chapter 5 Your loss is a gift to someone else
Duration:00:08:53
009 Chapter 6 Your resume only contains half your story, tell the whole story
Duration:00:12:51
010 Chapter 7 Don't only consume knowledge, generate it
Duration:00:08:12
011 Chapter 8 Timing is as important as the dream itself
Duration:00:09:13
012 Chapter 9 Remember to conduct the chorus of voices in your mind
Duration:00:09:07
013 Chapter 10 The importance of skills: breadth versus depth
Duration:00:08:59
014 Chapter 11 Leading others is a job on its own, plan for it
Duration:00:09:54
015 Chapter 12 When in doubt choose the good side of every duality
Duration:00:08:01
016 Chapter 13 Look for the silver lining in all circumstances
Duration:00:05:59
017 Chapter 14 Stand firm, decide boldly
Duration:00:06:00
018 Chapter 15 Connect with nature every day
Duration:00:07:25
019 Chapter 16 Start your day with rest and end it with rest
Duration:00:07:39
020 Chapter 17 Use honey to catch bees
Duration:00:06:46
021 Chapter 18 Humility and curiosity always save the day
Duration:00:08:49
022 Chapter 19 Count your chickens before they hatch
Duration:00:07:58
023 Chapter 20 Craft your brand identity
Duration:00:07:23
024 Chapter 21 Remain a student of life and a student for life
Duration:00:10:23
025 Chapter 22 Say yes to requests for mentorship and consultation
Duration:00:07:34
026 Chapter 23 Giving freely makes you luckier
Duration:00:14:29
027 Chapter 24 Master the release of happy hormones
Duration:00:08:21
028 Chapter 25 Have a load reduction plan
Duration:00:10:28
029 Chapter 26 Binge on inspiration to foster creativity
Duration:00:06:57
030 Chapter 27 Observe what's around you without judgement
Duration:00:05:31
031 Chapter 28 Use the past to improve the present and design the future
Duration:00:15:07
032 Chapter 29 Happiness lies in serving a higher purpose
Duration:00:09:29
033 Chapter 30 Be comfortable with silence
Duration:00:05:24
034 Chapter 31 Be a communicator par excellence
Duration:00:10:02
035 Chapter 32 Respect time
Duration:00:07:20
036 Chapter 33 Remember to switch off
Duration:00:05:22
037 Chapter 34 Devise an engagenment plan for friends and foes
Duration:00:12:13
038 Chapter 35 Be a champion of diversity, equity and inclusion
Duration:00:05:21
039 Chapter 36 Know the law
Duration:00:06:44
040 Chapter 37 Have a wingmate
Duration:00:03:59
041 Conclusion
Duration:00:02:05
042 Summary bites servings of self mastery
Duration:00:04:38
043 Acknowledgements servings of self mastery
Duration:00:04:03
Ending Credits
Duration:00:00:27