
The Upward Spiral
Val Toledo
The Upward Spiral is a transformative guide to personal empowerment and long-term growth. Through her own life story, Val Toledo shares a deeply personal journey while presenting ten practical steps readers can implement every moment of every day to achieve their own transformation.
At the heart of the book is a groundbreaking concept: the “chip.” This subconscious program—referred to as our emotional coding or “personality prism” (and sometimes prison)—dictates our thoughts, choices, and behaviors, shaping our present and future reality. Often unnoticed, this chip traps us in recurring patterns, leaving us puzzled as to why we find ourselves in the same cycles again and again.
Val illustrates how to uncover and rewire this dominant chip, enabling readers to take control of their destiny and manifest a life aligned with their true desires. Packed with insights and actionable tools, The Upward Spiral inspires a profound sense of personal power, guiding readers toward sustainable transformation and daily miracles.
The book’s central theme, “Your Program,” shines a light on the hidden mechanisms driving our lives. By practicing the ten steps of The Upward Spiral, readers will break free from limiting patterns and unlock the power to create a reality they truly desire.
Duration - 4h 53m.
Author - Val Toledo.
Narrator - Val Toledo.
Published Date - Wednesday, 10 January 2024.
Copyright - © 2011 Valeria Toledo ©.
Location:
United States
Description:
The Upward Spiral is a transformative guide to personal empowerment and long-term growth. Through her own life story, Val Toledo shares a deeply personal journey while presenting ten practical steps readers can implement every moment of every day to achieve their own transformation. At the heart of the book is a groundbreaking concept: the “chip.” This subconscious program—referred to as our emotional coding or “personality prism” (and sometimes prison)—dictates our thoughts, choices, and behaviors, shaping our present and future reality. Often unnoticed, this chip traps us in recurring patterns, leaving us puzzled as to why we find ourselves in the same cycles again and again. Val illustrates how to uncover and rewire this dominant chip, enabling readers to take control of their destiny and manifest a life aligned with their true desires. Packed with insights and actionable tools, The Upward Spiral inspires a profound sense of personal power, guiding readers toward sustainable transformation and daily miracles. The book’s central theme, “Your Program,” shines a light on the hidden mechanisms driving our lives. By practicing the ten steps of The Upward Spiral, readers will break free from limiting patterns and unlock the power to create a reality they truly desire. Duration - 4h 53m. Author - Val Toledo. Narrator - Val Toledo. Published Date - Wednesday, 10 January 2024. Copyright - © 2011 Valeria Toledo ©.
Language:
English
Opening Credits
Duration:00:00:31
Introduction
Duration:00:07:39
The upward spiral chapter 1 my purpose
Duration:00:09:25
The upward spiral chapter 2 the spiral
Duration:00:12:03
The upward spiral chapter 3 up or down
Duration:00:09:54
The upward spiral chapter 4 playing with energy
Duration:00:13:09
The upward spiral chapter 5 choice and commitment
Duration:00:14:53
The upward spiral chapter 6 my story
Duration:00:11:48
The upward spiral chapter 7 entering my teens
Duration:00:04:48
The upward spiral chapter 8 delving deeper
Duration:00:08:30
The upward spiral chapter 9 focus
Duration:00:10:20
The upward spiral chapter 10 discovering my chip
Duration:00:16:05
The upward spiral chapter 11 proof of my chip
Duration:00:05:43
The upward spiral chapter 12 living my chip
Duration:00:10:18
The upward spiral chapter 13 trying to understand
Duration:00:08:25
The upward spiral chapter 14 single mom
Duration:00:07:38
The upward spiral chapter 15 meeting my second husband
Duration:00:05:19
The upward spiral chapter 16 the reality
Duration:00:04:19
The upward spiral chapter 17 lost in chip
Duration:00:08:17
The upward spiral chapter 18 knowing my chip
Duration:00:13:19
The upward spiral chapter 19 helping others discover their chip
Duration:00:29:37
The upward spiral chapter 20 the physical effect of our chip
Duration:00:06:39
The upward spiral chapter 21 re wiring my chip
Duration:00:09:00
The upward spiral chapter 22 attention
Duration:00:09:33
The upward spiral chapter 23 tuning our energy
Duration:00:10:16
The upward spiral chapter 24 holding the space
Duration:00:10:19
The upward spiral chapter 25 my upward spiral
Duration:00:10:06
The upward spiral chapter 26 maintaining a high vibration
Duration:00:10:45
The upward spiral chapter 27 the greater version of me
Duration:00:13:24
Outro
Duration:00:01:24
Ending Credits
Duration:00:00:18