Therapeutic Mindfulness
Ruth Fearnow
WINNER in the self help category for the NATIONAL INDIE EXCELLENCE® AWARD
WINNER in the self help category for the NEXT GENERATION INDIE BOOK AWARD®
“Be Kind to Yourself.” “You need to let it go.” “Just don’t let it bother you.”
Have you ever heard such advice and thought, “Sure, but HOW?”
That’s the trick, isn’t it? There is no easy solution… but there is a solution.
Ruth teaches people how to take mindfulness principles beyond just getting through the day and instead use them to heal. For those determined to grow and ready to do the hard work, this book is a must-have tool on your healing journey.
Ruth has taught the process of Therapeutic Mindfulness to clients resulting in:
These concepts are based on how the human brain heals. What you need is a willingness to learn and to practice. Healing takes work, but it is possible.
Duration - 7h 10m.
Author - Ruth Fearnow.
Narrator - Ruth Fearnow.
Published Date - Wednesday, 17 January 2024.
Copyright - © 2023 Ruth Fearnow ©.
Location:
United States
Description:
WINNER in the self help category for the NATIONAL INDIE EXCELLENCE® AWARD WINNER in the self help category for the NEXT GENERATION INDIE BOOK AWARD® “Be Kind to Yourself.” “You need to let it go.” “Just don’t let it bother you.” Have you ever heard such advice and thought, “Sure, but HOW?” That’s the trick, isn’t it? There is no easy solution… but there is a solution. Ruth teaches people how to take mindfulness principles beyond just getting through the day and instead use them to heal. For those determined to grow and ready to do the hard work, this book is a must-have tool on your healing journey. Ruth has taught the process of Therapeutic Mindfulness to clients resulting in: These concepts are based on how the human brain heals. What you need is a willingness to learn and to practice. Healing takes work, but it is possible. Duration - 7h 10m. Author - Ruth Fearnow. Narrator - Ruth Fearnow. Published Date - Wednesday, 17 January 2024. Copyright - © 2023 Ruth Fearnow ©.
Language:
English
Opening Credits
Duration:00:00:22
Chapter 01: Introduction
Duration:00:04:50
Chapter 02: Principles of the Emotional Mind
Duration:00:48:23
Chapter 03: The Three Strategies of the Emotional Mind
Duration:00:28:18
Chapter 04: Mindfulness versus Therapeutic Mindfulness
Duration:00:12:47
Chapter 05: How to Practice Therapeutic Mindfulness
Duration:00:25:31
Chapter 06: What to Expect
Duration:00:25:07
Chapter 07: The Mindfulness Phrases
Duration:00:11:34
Chapter 08: Basic Troubleshooting
Duration:00:14:36
Chapter 09: How to Apply Nonjudgment and Self-Compassion
Duration:01:02:33
Chapter 10: Going Deeper - Core Beliefs
Duration:00:18:15
Chapter 11: Resistance
Duration:01:03:21
Chapter 12: Measuring Progress
Duration:00:30:10
Chapter 13: Therapeutic Mindfulness - Advanced
Duration:00:18:11
Chapter 14: Positive Psychology
Duration:00:59:46
Chapter 15: Conclusion
Duration:00:06:01
Ending Credits
Duration:00:00:32