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EP007 - Should You Olympic Lift?

EP007 — Should you olympic lift? In today’s 8N Project Quickie episode Rob and I question if it is necessary for everyone to olympic lift. It takes quite some time to grasp the simple concepts of olympic lifting and, although it can increase athletic performance, are they necessary for general fitness enthusiast? We hope you […] The post 8N Project Episode 007 — Should You Olympic Lift? appeared first on Train8nine.


8N Project Episode 006 — Special Guest: Guido Trinidad

In today’s 8N Project I’m with fitness entrepreneur Guido Trinidad. Guido is most famous for the creation of Wodapalooza, arguably the largest CrossFit competition outside the CrossFit Games. We discuss rapid growth, challenges, and his current status with the event. We also talk a little about life and Guido’s future plans. We hope you guys […] The post 8N Project Episode 006 — Special Guest: Guido Trinidad appeared first on Train8nine.


EP006 - Listener's Questions With Erik Bustillo (Part 1)

EP006 — Listener Questions with Erik Bustillo Part 1 In today’s 8N Project Rob and I are joined Erik Bustillo. Erik is a Registered Dietitian, licensed in the state of Florida, certified by the International Society of Sports Nutrition and a Certified Personal Trainer. He specializes in nutrition & habit counseling, macro calculations, blood work […] The post 8N Project Episode 006 — Listener’s Questions With Special Guest Erik Bustillo Part 1 appeared first on Train8nine.


EP005 - Eddy Alvarez

EP005 — Eddy Alvarez In today’s 8N Project we sit with dual-sport athlete Eddy Alvarez. Eddy is a 2014 Olympic Silver Medalist in the short track speed skating. He is now with the Chicago White Sox organization in pursuit of his lifelong goal of playing in the majors. We discuss his experience in the Sochi […] The post 8N Project Episode 005 — Special Guest: Eddy Alvarez appeared first on Train8nine.


EP004 - Who Should Squat?

EP004 — Quickie: Who should squat? In today’s 8N Project Quickie episode Rob and I talk all about the squat. Who should be squatting and why. Older population and the need to squat. Which muscles does the squat develop. What limits performing the squat correctly. We tackle the controversy around high-performing athletes and squatting. We […] The post 8N Project Episode 004 — Who Should Squat? appeared first on Train8nine.


EP003 - Noah Ohlsen

EP003 – Noah Ohlsen – 5 time CrossFit Games veteran joins us to discuss his career as one of the fittest men on the planet. We talk business relationships, how he finds inspiration, how he handles social media, and the importance of branding and his ideas on life after his athletic career. We wrap it […] The post 8N Project Episode 003 — Special Guest: Noah Ohlsen appeared first on Train8nine.


EP002 - Quickie

EP002 — Quickie: All about glutes. What they are, How they function, How to grow them. In today’s 8N Project Quickie episode Rob and I talk all about the glutes. We dissect how the glutes function, athletics vs aesthetics. We finish off by giving you our recommendation on how to increase the size and strength […] The post 8N Project Episode 002 – Quickie appeared first on Train8nine.


EP001 - Welcome!

EP001: Welcome to the 1st episode of the 8N Project. We are excited to launch the 8N Project where we tackle everything fitness, wellness, nutrition, inspiration and sports related. We created this podcast to find truthful information in a world of marketing hype. Our journey will take us through various topics and discussions as well […]