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EP 177 - Selfishness Is Not Always Negative In Sports

Have you being termed selfish? Have you been called a selfish player? In this fruitful friday episode i explain to you why selfishness isn't always a bad thing in sports. for the full show notes and other motivational content head over to


EP 176 - How To Avoid These 3 Big Dream Killers

In life there are always dream killers. People or events that stand in the way of you achieving your goals. In this episode of the podcast we discuss how you as a young athlete can and should avoid certain dream killers. For more resources on this episode head over to the show notes at


EP 175 - Mike Trout - How To Be Consistent As An Athlete

Mike Trout is an American Baseball Player for the Los Angeles Angels. In this episode we share three lessons you can learn from him and more. Head over to the show notes for more resources at


EP 174 - The Difference Between Motion and Action

The legendary John Wodden said "never mistake activity for achievement" For the full show notes to this episode and more resources There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. I appreciate you. If you enjoyed this episode and I hope you did, kindly take a SECOND to share on social media so others get inspired. Please take an additional 20 SECONDS to leave us a honest review on itunes and soundcloud, (p.s I read every...


EP 173 - 5 Reasons Why Most Athletes Give Up

"remember that gave that guy up? Neither does anyone else" For the complete show notes to today's episode head over to


EP 171 - Never Compare Yourself To Other Athletes Results

"comparison is an act of violence against the self" - Iyanla Vanzant Check out the show notes for this episode on for more actionable tips and advice


EP 170 - How To Focus And Maximize Your Productivity As An Athlete

"the athletes who succeed are those who can starve their distractions and feed their focus" For more on todays episode, resources and guides head over to


EP 169 - Drew Brees - Proper Preparation Is Key To Success In Sports

Drew Brees is the quarterback for the New Orleans Saints. He is a superbowl champion and also a superbowl MVP. Since joining the Saints in 2006 he leads all NFL quarterbacks in touchdowns, passing yards and 300 yard games. He is a surefire future hall of famer. Athlete Maestro is all about learning from the best and Drew Brees is one of the best. In this episode i break down 3 lessons you can learn from a record breaking quarterback. One of the things we discuss is the level of focus and...


EP 168 - Make Better Decisions

The life of an athlete involves making constant decisions. Everyday you're deciding on something. What to do. How to train. What to train. Where to train. So as an athlete how do you make better decisions or what decisions should you be making. In this episode of fruitful friday i breakdown how you should make your decisions as an athlete. As always its concise and straight to the point, just like you like it. Click play. If you enjoy this episode please leave us a review on itunes or...


EP 167 - BONUS - What No One Told You About Injuries In Sports

In this episode i share with you a few things nobody tells you when you get injured but which are critically important in your journey in sports. We talk about pain and why its not always bad news. We also talk about loneliness and why you never see it coming when you get injured. Click play PS: If you're interested in a course that further breaks down all the steps you need to go through to understand, prevent and recover from injuries, head over to to...


EP 166 - Monica Seles - Your Mind Is Your Most Powerful Tool

Monica Seles is a former professional tennis player and former world number 1. She's also a winner of 9 grand slam titles. Today, we share two lessons you can learn from her legendary career. Click play PS: Head over to and start on your FREE email course on how to build your mental toughness


EP 165 - The Law of Cause And Effect

The law of cause and effect is simple. Everything you're doing right now has either a negative or positive impact on your career. The fact that you're listening to Athlete Maestro right now has the positive effect that you're being a student of your sport and you're trying to improve. The diet that you miss has a negative impact on your career. The training that you miss also has a negative effect. Understand this EVERY thing you do has an impact and the minute you realise that you're a...


EP 164 - How To Effectively Recover From Injuries In Sports

What happens when you get injured? What happens when you have an injury setback? Here's the thing, no athlete is immune from injury. In this episode i share with you tips on how you can effectively recover from injuries when they do occur. I'm creating a detailed course on the entire process an athlete must go through to prevent and then recover from injuries. It contains everything you need to know as an athlete so you know what steps to take at every stage. If you're interest head over...


EP 163 - 5 Top Athletes Who Recovered From Devastating Injuries

Peyton Manning won a Super Bowl title after he was let go by the Indianapolis Colts because they feared he would never recover from his neck injury. Monica Seles won an Australian Open title after she was tragically stabbed in the back by a fan in 2003 at a tournament in Hamburg. She was out of the sport for two years before making her return. Tom Brady tore his medial and anterior cruciate ligament in his knee in 2008. The Patriots kept faith with him despite missing the entire season. He...


EP 162 - Focus On Self Appraisal

Self appraisal is your ability to look within yourself and access your progress. "put yourself in the best position to achieve. consistently evaluate your actions and ask yourself a very simple question, will my current actions lead me to where i'd like to go" If as an athlete you don't ask yourself this question regularly, you are making a mistake. I created a free guide to help you with this. Head over to to access this free guide. You need to...


EP 161 - How To Reduce The Risk Of Injuries

If there's one thing we already know, its that injuries are a part of sports. So how best can you prevent or reduce injuries in your own career. Thats what we discuss on today's episode. Injuries can be devastating, especially when you don't know where they came from or how they came about. One of the lessons we teach in this episode is educating yourself about the necessary muscles your sport entails. The knowledge that you have about those muscles means you can prime them to handle the...


EP 160 - Inky Johnson - Injuries Are A Part Of Sports

Inky Johnson is a former college American Football player for the University of Tennessee. He played cornerback and was 10 games away from realizing his dream of playing professional football in the NFL. However, things didn't go as planned as Inky suffered a serious injury that ended his dreams. The injury paralyzed his entire right hand. In this episode we break down all the injury lessons you can learn from Inky Johnson. How he approached his setback, what he is doing now for himself...


EP 159 - Inspiration Is Good But Action Is Better

Everyone can be inspired. It doesn't require any special talent or special effort. Listen to music or a great podcast, watch athletes perform on the grand stage and you immediately feel pumped up. What people don't do is take action after being inspired. Your inspiration is worth nothing if you don't act on it. All it does is heighten your emotions. Yes be inspired but better still step out from the crowd and your peers by taking action. That simple step gets you closer to your dreams and...


EP 158 - What You MUST Know About Injuries As An Athlete

Every athlete gets injured. You've been injured, I've been injured. We won't be the first and we won't be the last. The interesting part is some recover and some don't. Do you remember what it was like before your first injury? How fearless you were? Running into tackles, dribbling with reckless abandon and feeling invincible. All that changed the minute you got injured. You began to doubt yourself. You saw others competing while you couldn't. You lacked motivation because everything you...


EP 157 - Sidney Crosby - Do You Know The Ins And Outs Of Your Sport?

Sometimes its easy, sometimes its not. Sometimes it appears you have it all figured out and other times its complete chaos. Thats the life of an athlete One of the lessons you'll learn from Sidney Crosby today is knowing everything about your sport. Its that simple. The more you know the more confident you are. The less frustrating the process is. I want to help you on this journey and Sidney Crosby is the perfect example. Click play. If you need a little extra, which you absolutely should...


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