Basis Surf Podcast

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer www.surfbasis.com In this episode of the Basis Surf Podcast, we have Lakey Peterson ( @lakeypeterson ), the first ever woman to land an air in NSSA. She was also recently featured in a movie with @805beer called “Making Waves: The Lakey Peterson Story” documenting her surfing journey as a competitor on the Championship Tour. Don’t miss out on this episode as we talk about her rollercoaster ride of joining the tour, working on wraps, setting intentions on a wave, and working on head positioning for snaps. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Introduction: Breaking Barriers in Surfing 01:56 The Journey of the Film “Making Waves” 04:50 The Rollercoaster Ride of Joining the Tour 08:41 Overcoming Challenges and Self-Doubt 14:13 Training and Technique for Success 20:48 Consistency in Performance 24:13 Working with a Sport Psychologist and Techniques for Staying Present 28:11 Preparation for Upcoming Events 29:47 Equipment Evolution and Board Choices 33:57 Coaching Insights and Technical Adjustments 36:15 The Importance of Head Positioning 41:01 Intention Behind Surfing Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer www.surfbasis.com In this week’s episode of the Basis Surf Podcast, we have Masatoshi Ohno ( @masatoshiohno ), pro surfer and coach for Japan’s surfing team in the 2025 Olympics, chairman of the S League, and known as the "Japanese Occy" for his powerful style. Don’t miss out on this episode as he talks about the art of surfing and becoming one with the waves, how alternative boards change the way you surf, and the importance of paddle training. 今週の Basis Surf Podcast では、プロサーファーであり、2025年オリンピック日本代表チームのコーチ、Sリーグの会長、そしてパワフルなスタイルから「日本のオッキー」と称される Masatoshi Ohno ( @masatoshiohno ) を迎えます。 今回のエピソードでは、サーフィンの技術と波と一体になることの重要性、オルタナティブボードがサーフィンのスタイルをどう変えるのか、そしてパドルトレーニングの大切さについて語ってくれます。お見逃しなく！ Chapters 00:00 The Essence of Surfing 01:55 Cultural Perspectives: Competing in Different Environments 07:44 Self-Exploration Through Surfing: Understanding Emotions 13:23 The Role of Mental Preparation in Surfing 14:31 Team Dynamics: Training for the Olympics 22:46 Resetting: The Importance of Taking Breaks 27:49 The Surfing Journey: Personal Experiences and Inspirations 32:18 Breaking Through Plateaus: Training and Mental Strategies 35:19 The Importance of Paddling 36:37 The Art of Surfing: Balancing Competition and Expression 42:47 Finding Joy in Every Wave: Mindset and Equipment Choice チャプター 00:00 サーフィンの本質 01:55 文化的視点：異なる環境での競技 07:44 サーフィンを通じた自己探求：感情を理解する 13:23 サーフィンにおけるメンタル準備の役割 14:31 チームダイナミクス：オリンピックに向けたトレーニング 22:46 リセットすること：休息の重要性 27:49 サーフィンの旅：個人的な経験とインスピレーション 32:18 停滞を突破する：トレーニングとメンタル戦略 35:19 パドリングの重要性 36:37 サーフィンの芸術：競技と表現のバランス 42:47 すべての波を楽しむ：マインドセットと道具の選択 Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 90k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer www.surfbasis.com I’m stoked to have Ridge Lenny (@ridgelenny) in this episode of the Basis Surf Podcast! A pro surfer who's constantly pushing the limits of surfing from small waves to some of the heaviest surf at Jaws. Brother and tow partner to Kai Lenny, Ridge shares what it’s like surfing Jaws, how to practice airs, and his secret to progressing in both small and big waves. Sign up for our free surfboard guide for sizing down, video library, and newsletter Chapters 00:00 The Challenge of Surfing: Small vs. Big Waves 01:34 Innovative Training Techniques for Surfing 5:44 The Joy of Experimentation in Surfing 9:19 Cross-Training: The Benefits of Diverse Water Sports 11:22 Foiling: A Game Changer for Surfing Technique 14:36 Physical Conditioning and Breath Training for Big Waves 18:08 Memorable Waves: Stories from Jaws 25:18 Paddle Training for Jaws 26:44 The Art of Commitment in Big Wave Surfing 29:23 Rethinking Technique in Surfing 35:41 The Mental Challenges of Surfing 37:38 The Importance of Surrounding Yourself with Talent 39:44 Rebuilding Technique for Better Performance 41:43 The Pursuit of Perfection: Small Waves to Big Waves 44:07 Having Kai Lenny as a Tow Partner 46:45 Milestones in Surfing: The Waves of Ridge’s Life 49:48 Setting Intentions on a Wave 51:08 Best Surf Break in the World for Ridge Lenny Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 90k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer www.surfbasis.com In this week’s episode of the Basis Surf Podcast, we have Miguel of iSurfMex (@isurfmex). The go-to guy for organizing trips to Salina Cruz, Mexico, he’s guided the Snapt5 team, the Album team, the Parker Brothers, Steph Gilmore, Lakey Peterson, and many more.Tune in as we discuss how to score one of the best right-hand point breaks on the planet, which board to bring, avoiding common mistakes, and how to get paddle-fit for your next trip to one of Mexico’s top surf destinations. Sign up for our free surfboard guide for sizing down, video library, and newsletter Chapters 00:00 Introduction to Salina Cruz Surfing 02:53 The Allure of Getting Barreled 05:48 Navigating the Challenges of Surfing 09:02 The Importance of Local Knowledge 11:55 Understanding Surf Conditions 15:13 The Role of Guides in Surfing 18:10 Community and Surf Etiquette 21:04 Building Relationships with Locals 24:01 Choosing the Right Surf Guide 32:06 Connecting with Local Communities 35:20 The Thrill of Surfing in Mexico 40:05 Navigating Surf Conditions 45:20 Preparing for Surfing Adventures 51:02 Choosing the Right Equipment 01:01:10 Final Thoughts and Recommendations Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 90k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer www.surfbasis.com In this week’s episode of the Basis Surf Podcast, we have Mateus Herdy (@mateusherdy)—pro surfer, one of the best aerialists in the world according to Stab, and Brazil’s next superstar according to the WSL. You won’t want to miss this episode as he talks about improving his turns and barrels in heavy waves like Pipe, his preparation for the CT, and why Brazil produces so many pro surfers. Sign up for our free surfboard guide for sizing down, video library, and newsletter Chapters: 00:00 Intro 02:10 Brazilian Culture and Competition 06:18 Diversity in Brazil 09:02 Competitor vs Free Surfer 11:49 Preparing for the Challenger Series 14:35 Navigating the Challenges of Pipe 23:25 Working on Power Surfing 26:47 On Surf Progression 30:15 Surf Coach Leandro Dora 33:16 Continuous Improvement in Surfing 36:50 Improving Your Top Turn 39:10 Learning from Peers 39:47 The Brazilian Surfing Community 43:14 Board Selection 49:22 What’s Your Intention When You’re Surfing? 52:35 Twin Fins 55:23 If You Had to Surf The Same Wave for the Rest of Your Life Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 90k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

In this episode of the Basis Surf Podcast, we have two-time world champion and three-time Pipe Masters champion, the surfing legend Tom Carroll together with breathwork expert, meditation teacher, and surfer, Marcus Hamil. Together, they’ve created Breathwork for Surfers, a program designed to help surfers improve mental clarity, breath control, and overall performance in the water. You definitely don’t want to miss this episode as we discuss how to stay calm while the set of the day holds you down, the training techniques they use to prepare for challenging conditions, and the importance of paddle fitness. Use discount code "GOSURF99" to get AU$50 off their Breathwork for Surfers course at https://breathworkforsurfers.com.au/ Sign up for our free surfboard guide for sizing down, video library, and newsletter Chapters: 00:00 Intro 02:14 Tom Carroll’s Freak Injury 06:25 Calming the Mind for Performance 09:45 Breathwork Techniques for Surfers 13:50 Understanding Flow State in Surfing 15:55 Breath Control Lets You Stay in the Flow State 17:46 Practical Breath Exercises 21:08 Breathe Through Your Nose, Not Your Mouth 23:15 Breath of Fire Demo to Activate the System 28:20 How to Stay Calm During Wipeouts 38:50 Transforming Fear into Fun 41:45 Understanding Fear and Risk Management in Surfing 46:28 The Mental Game: Overcoming Negative Thoughts 51:32 The Importance of Paddle Fitness for Surfers 57:57 What’s Your Intention When You’re Surfing? 58:45 If You Had to Surf The Same Wave for the Rest of Your Life 59:43 Your Ideal Surfboard for that Same Wave Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Tom Carroll, Parker Coffin, Dane Gudauskas, Devon Howard, Ryan Lovelace, Kassia Meador, Matt Meola, Victor Bernardo, Margo, Doug Silva, Leah Dawson, and more! Join our community of over 90k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

In this week’s episode of the Basis Surf Podcast, we have surf coach Nette Klement ( @neeetteee ) who works with Surfing Your Fears, the Salty Souls, and the Salty Club. Nette has an incredible approach to helping surfers overcome their fears in the water, from understanding currents to dealing with long hold downs and from helping surfers with their paddling technique to surfing bigger waves. Originally from Holland, she also shares her journey from learning to surf in the inconsistent waves of the Netherlands to navigating some of the world’s heaviest right-hand point breaks in El Salvador. Sign up for our free surfboard guide for sizing down, video library, and newsletter Chapters 00:00 Intro 04:54 Overcoming Personal Challenges in Surfing 11:05 Learning How to Surf on Your Backside 13:04 Learning How to Generate Speed on Your Backside with Surf Skate and Skateboard 20:09 The Journey from Holland to Surf Coaching in El Salvador 26:50 The Risks of Surfing Over Rocks vs Sand 33:54 Empowerment Through Surfing Retreats 35:06 The Importance of Maintaining Your Paddle Fitness 42:51 Final Thoughts and Connections Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 88k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

In this episode of the Basis Surf Podcast, I’m joined by North Shore legend and pro surfer Shayden Pacarro ( @shaydo.p ). Together, we dive into his approach to surfing and coaching, including how to better engage your rail during turns, the key to riding bigger waves, how to leverage your back foot for control and power, and the importance of paddling. Sign up for our free surfboard guide for sizing down, video library, and newsletter Chapters 00:00 The Foundation of Surfing Technique 02:10 The Key to Surfing Like Andy Irons 03:54 Finding Your Style in Surfing 08:22 The Role of Ego in Surfing 15:30 Understanding Foot Placement and Weight Distribution 25:47 Training Techniques for Surfers 34:17 Understanding Surf Techniques and Coaching 44:10 The Importance of Paddling and Positioning 52:27 Finding Balance in Surfing and Life 57:46 Intention and Mindset in Surfing 01:02:40 Dream Waves and Future Goals Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 88k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

In this episode of the Basis Surf Podcast, I’m joined by the team from Surf Simply, the world-renowned surf retreat in Nosara, Costa Rica, with a waitlist over 2 years! Coaching Director Harry Knight and Head Coach Jesse Carnes share some sage advice and walk us cheat codes, and drills you can use in any condition to take your surfing to the next level. If you’ve ever wondered why your cutbacks don’t feel right, how to make better use of smaller waves, what’s holding you back from reaching the next level, or the importance of paddling, this episode is packed with insights you won’t want to miss. Sign up for our free surfboard guide for sizing down, video library, and newsletter Chapters 02:05 The Philosophy of Surf Simply 06:40 The Tree of Knowledge: A Surfing Roadmap 16:25 Advanced Basics: The Key to Progression 19:57 Cheatcode Drills: Using Your Hips 22:28 Cheatcode Drills: Finding the Right Volume 24:00 Cheatcode Drills: Carving in Whitewater 29:00 Whitewater as Gym Space for Surfers 31:49 Practice on Crappy Waves 34:37 Picking the Right Board For Progressing Efficiently 35:44 The Evolution of Surfboard Culture 37:03 More Tips for Intermediate Surfers 42:24 Building Paddle Fitness for Better Surfing 47:00 Mindset and Intentions When Surfing 49:57 If You Had to Surf The Same Wave For The Rest of Your Life 52:05 Your Ideal Surfboard on a Deserted Island Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 90k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

In this week’s episode of the Basis Surf Podcast, I’m joined by Axel Lorentz, the legendary shaper from the Basque Country. When he was shaping for @pukasurf his boards made it to five out of six finals for Stab in the Dark. He is now shaping under his own label. Axel takes us behind the scenes to reveal what makes his designs excel for both pros and everyday surfers, why rails are one of the most important elements in a design, his views on volume, and the biggest mistakes people make when choosing a board. Sign up for our free surfboard guide for sizing down, video library, and newsletter Chapters 00:00 The Art of Shaping Surfboards 02:52 Understanding Paddle Power and Training 06:10 Personalizing Board Design for Surfers 09:07 The Importance of Rails in Board Performance 11:58 Rocker and Volume: Key Elements in Board Design 14:52 Exploring Alternative Boards for Everyday Surfers 17:49 The Journey into Surfboard Shaping 29:46 The Art of Shaping: Understanding the Craft 32:41 Navigating the Pressure of Big Wave Shaping 38:31 The Balance of Speed and Control in Surfboard Design 40:55 Personalizing the Surf Experience: Shaping for Fun 44:48 Passing the Craft: A Legacy of Shaping 49:59 Finding Flow: The Importance of Routine in Shaping 51:57 Surfing Philosophy: Enjoying the Ride 55:44 Dream Waves: The Perfect Surf Spot 57:39 The Ultimate Board: Versatility in Design Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 88k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

In this episode of the Basis Surf Podcast, I’m joined by the legendary surf photographer Todd Glaser, who has spent decades traveling the globe with surfing icon Kelly Slater. Todd and Kelly recently released a stunning new book, “A Life of Waves”, a visual masterpiece showcasing some of Kelly’s most iconic moments. Don’t miss this episode as we dive into fascinating behind-the-scenes stories from their adventures and explore the secrets behind Kelly Slater’s success. Sign up for our free surfboard guide for sizing down, video library, and newsletter Chapters 00:00 The Art of Surf Photography 12:51 Surf Adventures With Kelly Slater 20:07 Kelly Slater Winning Pipe Masters at 50 30:51 Passion and Precision in Surfing 33:47 The Mad Scientist of Surfing 36:14 The Balance of Analysis and Intuition 39:39 The Evolution of Surfing Techniques 42:32 Capturing the Perfect Wave 46:22 The Excitement of the Wave Pool 50:53 Moments of Triumph in Surfing 52:20 Personal Philosophy of Surfing 57:00 The Ideal Wave and Board Choice 01:01:32 Legacy of Surfing and Future Generations Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 76k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. It’s available now for presale at www.surfbasis.com. Ben went from almost quitting surfing because he struggled so much with paddle fitness to charging the Northshore of Hawaii by using the Basis Paddle Trainer. We go on a deep dive on his experience as one of the original beta testers of the paddle trainer prototypes, his 17 year journey as a surfer living in Hawaii and on the east coast, how he tried nearly everything to train his paddling but nothing worked, his first impressions of using it, how using it for just 20 minutes a week has allowed him to continue to chase swells for years now, and how it has changed his life. Sign up for our free surfboard guide for sizing down, video library, and newsletter Chapters 00:00 The Struggle of Surfing and Finding Fitness 02:02 The Importance of Paddle Fitness 05:53 Introducing the Basis Surf Paddle Trainer 07:51 Ben's Journey: From Struggles to Success 11:49 Learning from Black Belt Surfers 20:11 The Role of Technique and Conditioning in Paddling 24:03 Finding Flow in Paddle Training 30:07 The Evolution of Surf Training 34:53 Transitioning to the East Coast Surf Scene 38:45 Facing Challenges and Finding Solutions 44:03 Discovering New Training Methods 51:01 The Joy of Surfing Again 56:47 Final Thoughts and Wisdom for Surfers Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 76k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

On this week’s episode of the Basis Surf Podcast, I’m joined by one of the most innovative surfboard shapers on the planet, Donald Brink (@donaldbrink). His asym board with Matt Biolos was chosen by Mick Fanning as the winner of the 2022 Electric Acid Surfboard Test. In this episode, we dive deep into the details of board design - rails, rocker, volume, and more - to help you understand what to look for in a board to match your skill level and the conditions you face. Get ready, as this episode will completely reshape the way you think about your next board choice. Sign up for our free surfboard guide for sizing down, video library, and newsletter Chapters 00:00 Riding Waves, Not Boards 02:51 The Art and Science of Surfboard Design 05:55 Winning The Electric Acid Surfboard Test With Mick Fanning 09:12 Understanding Performance: The Role of Design 12:07 Challenging Conventional Surfboard Norms 15:07 The Importance of Technique in Surfing 18:01 Designing for Everyday Surfers 20:56 Embracing Asymmetry in Surfboard Design 24:09 High Performance vs. Low Performance Boards 26:58 Finding the Right Board for Your Skill Level 30:13 The Balance of Challenge and Comfort in Surfing 33:12 Experimentation in Surfboard Shaping 35:51 The Future of Surfboard Design 45:28 The Art and Science of Surfboard Design 51:06 Innovative Concepts in Surfboard Shaping 56:29 Understanding Volume in Surfboard Performance 01:01:04 The Intention Behind Surfing 01:07:52 Choosing the Right Board For The Wave 01:12:10 The Journey of Surfing and Self-Discovery Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 76k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

This episode of the Basis Surf Podcast, I’m joined by Doug Silva (@dougsilvadotcom), the coach behind pro surfers Seth Moniz, Kai Lenny, and Koa Rothman. Doug shares his insights on refining cutbacks, maximizing wave power, and the small, game-changing tweaks that can elevate your surfing to the next level. If you’re looking to improve your surfing, you’re not going to want to miss this episode. Sign up for our free surfboard guide for sizing down, video library, and newsletter Chapters 00:00 Introduction to Surf Coaching and Techniques 02:56 Equipment Choices and Their Impact on Performance 05:54 Coaching Strategies for Competitive Surfers 08:48 The Importance of Body Mechanics in Surfing 12:13 Creating Confidence and Energy in Surfers 15:10 Navigating Competitive Surfing Challenges 18:10 The Role of Mental Preparation in Surfing 20:59 Seth's Journey and Transformation in Competition 23:56 Looking Ahead: Preparing for Future Competitions 32:06 Mastering Paddling Techniques 38:23 Coaching Surfers: Koa and Kai 48:06 The Evolution of Surfing with Kelly 53:29 Surfing for Everyday Surfers 01:02:47 The Art of Surfing: Intentions and Rhythms Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 76k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

In this week’s episode of the Basis Surf Podcast, I’m joined by Olympic Surf Coach Marcelo Castellanos (@marcelocsurf), a former professional surfer and coach behind some of the world’s best surfers like Bryan Perez. Marcelo, also the co-founder of the world-class academy Puro Surf in El Salvador, gives us an inside look at training for the Olympics and shares practical tips to help everyday surfers improve their technique, flow and training. Tune in for expert advice from one of the world’s top surf coaches.a Sign up for our free surfboard guide for sizing down, video library, and newsletter Chapters 00:00 Entering the Flow State 05:46 Holistic Coaching Approach 11:49 Mental Preparation for Big Waves 17:58 Technical Foundations in Surfing23:53 Understanding Internal and External Forces 31:21 The Art of Surfing: Closing the Circle 38:27 Training vs. Free Surfing: Finding the Balance 42:47 Land Training: Preparing for the Waves 50:43 The Journey of a Coach: From Surfer to Mentor 56:35 Setting Expectations: The Reality of Surfing Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 76k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

In this week’s episode of the Basis Surf Podcast, I’m joined by Kahea Hart ( @hawaiisurfandperformance ), a former competitive surfer and the coach behind some of the world's best surfers like Olympian Brisa Hennessy and WSL Big Wave World Champion Billy Kemper. Kahea also works with everyday surfers, and in this episode, we explore his methods for developing world-class talent, along with the essential training all surfers can do to take their surfing to the next level. Sign up for our free surfboard guide for sizing down, video library, and newsletter Chapters 00:00 The Importance of Physical Training for Surfers 01:46 Experiences at the Olympics: Coaching Brissa Hennessy 10:07 Training Techniques for Elite Surfers 18:44 Paddling Techniques and Their Importance 24:53 Foundation Training: A Game Changer for Surfers 32:10 Common Mistakes of Everyday Surfers 39:46 Advanced Techniques for Better Surfing 50:03 Final Thoughts and Personal Insights Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 76k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

How much can fitness really impact your surfing? In this week’s episode of the Basis Surf Podcast, I’m joined by Coach Lenny V (@coachlennyv) and Cooper Walters (@cooper_walters) to share how dropping 30 pounds has completely transformed my surfing. From quicker pop-ups, catching more waves and surfing for longer. If you're ready to take your fitness and surfing to the next level, you’re not going to want to miss this episode! Sign up for our free surfboard guide for sizing down, video library, and newsletter Chapters 00:00 Introduction to Transformation Journey 03:01 Adherence and Accountability in Dieting 05:58 The Importance of Protein and Caloric Balance 08:55 Surprising Weight Loss Insights 11:46 Physical Benefits of Weight Loss on Surfing 15:01 Paddling Power and Weight Loss 18:08 Training for Surfing Performance 20:59 Building a Sustainable Fitness Program 23:54 The Role of Coaching in Transformation 27:13 Mental Discipline and Overcoming Food Addiction 30:09 Strategies for Consistency and Success 33:04 The Importance of Systems in Dieting 35:57 Final Thoughts on Transformation and Fitness Lean Bulk Masterclass Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Noel Salas of Surf n Show, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, Isaac Stant, Nakoa Decoite, and more! Join our community of over 55k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

In this week’s episode of the Basis Surf Podcast, I’m joined by Brenden Margieson (@margomargs), hailed by many as the world’s ‘best-ever free surfer.’ Margo’s iconic style has left a lasting mark on generations of surfers, and in this episode, we’re lucky to have him share his wisdom on surfing. From mastering carves and roundhouse cutbacks to developing your natural style and refining your positioning and timing, this episode is packed with invaluable tips to level up your surfing. Don’t miss the chance to learn from one of the best in the game! Sign up for our free surfboard guide for sizing down, video library, and newsletter Chapters 00:00 The Art of Spontaneity in Surfing 03:11 Brendan Margason: A Journey Through Surfing 06:02 Evolution of Surfboards: From Thrusters to Quads 08:50 The Influence of Surfing Environment on Style 11:45 Board Design and Personal Preferences 15:04 Adapting Technique with Age 17:53 The Vesper: A New Era in Surfing 20:48 Training and Maintaining Surfing Skills 24:00 Emotional Connection to Surfing 26:53 Chasing the Perfect Wave 30:14 The Future of Surfing: Learning and Progressing 33:06 Ideal Surf Conditions and Equipment Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 70k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram https://www.instagram.com/gosurfbasis/ Basis TikTok https://www.tiktok.com/@gosurfbasis Basis Facebook https://www.facebook.com/gosurfbasis/

In this week’s episode of the Basis Surf Podcast, I’m joined by Craig from The Surfboard Guide (@thesurfboardguide), a seasoned surfboard reviewer known for his detailed reviews of everything from high-performance shortboards to midlengths, alternative boards, and hybrids. Being someone who can surf them all really well, Craig has a really unique perspective that’s super helpful for anyone trying to figure out their next board. So, if you’re looking for a new board, you’re not going to want to miss this episode, as we dive deep into finding the right board for your skill level and preferences, fin set ups, and the most versatile board to add to your quiver. Sign up for our free surfboard guide for sizing down, video library, and newsletter Chapters 00:00 Introduction and Frustration with Surfing Space 03:08 Craig's Surfing Journey and Injuries 07:27 Balancing Shortboards and Alternative Craft 09:05 Taking Care of Yourself as You Get Older 10:59 The Influence of Skateboarding on Surfing 14:49 Transitioning from Snowboarding to Surfing 17:10 Epiphanies and Breakthroughs in Surfing 19:03 Trends in Board Design: Twin Fins and Mid-Lengths 23:19 The Evolution of Board Design 25:12 Importance of Finding the Right Board 26:08 The Importance of Regular Surfing and Physical Condition 28:02 Exploring Different Surfboard Shapes and Designs 30:28 The Appeal of Asymmetrical Boards 31:28 The Rise of Mid-Length Boards 34:21 The Popularity of Twin Fins 39:02 The Impact of Fins on Surfboard Performance 42:27 Considering Other Factors for Surfing Improvement 46:20 The Desire for Speed and Progression in Surfing 52:59 The Allure of Rocky Point in Hawaii 54:30 The Versatility of Christenson and Lane Splitter Boards Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 70k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook

In this week’s episode, we’re joined by Matt Pagan (@matt_pagan), a former pro surfer, impressive shaper, and surf coach who runs his own surf school. In the podcast, Matt highlights the significance of paddling and weight distribution in catching waves, along with tips on turning midlengths. So tune in and don’t miss this episode as we discuss the importance of finding the right board size and volume for your skill level! Sign up for our free surfboard guide for sizing down, video library, and newsletter Chapters 00:00 Introduction and Background 03:01 Finding the Right Board Size 09:38 Mastering Paddling Technique 19:19 Understanding Volume and Lift 26:15 Balancing Technique and Wave Count 28:13 The Importance of Mentors and Coaches 28:42 Choosing the Right Surfboard 31:36 Riding Larger Boards in Big Waves 34:58 The Advantage of Being a Shaper and Surfer 38:18 Insights into Turning on Mid-Length Boards 50:40 The Significance of Paddling in Surfing Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Parker Coffin, Devon Howard, Dane Gudauskas, Ryan Lovelace, Leah Dawson, Matt Meola, Eric Arakawa, Dan Mann, Victor Bernardo, Matt Parker of Album Surf, Noel Salas of Surf n Show, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Magnum Martinez, and more! Join our community of over 55k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook