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Beauty and the Gi

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A podcast about grappling and life from the female perspective

A podcast about grappling and life from the female perspective
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Location:

United States

Description:

A podcast about grappling and life from the female perspective

Language:

English


Episodes

25: Drinking More Water - Sunday Self Care Series

7/14/2019
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It's super simple, yet most of us fail to drink enough water. Drinking water is a critical component of self-care. Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram @ajclingerman @BeautyAndTheGi on Twitter

Duration:00:01:51

24: Wearing Makeup During BJJ Training and Competition

7/10/2019
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Episode Summary Wearing makeup while rolling has been a big topic of discussion lately. We’ve seen strong opinions both for and against it. In this episode, we compare and contrast Jen and AJ’s pre-competition beauty routines, talk about differing opinions, and share tips for getting makeup stains out of your Gi. Tips for Getting Makeup Stains out of your Gi Spray your Gi immediately with peroxide and then wash it. Peroxide is also good for getting blood stains out. AJ’s...

Duration:00:11:47

23: The Game - Sunday Self Care Series

7/7/2019
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Our words matter. AJ explains "The Game" for the July challenge designed to help you choose your words wisely. Use #CanStopCant to play along with us. Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram @ajclingerman @BeautyAndTheGi on Twitter

Duration:00:01:58

22: Gratitude Practice - Sunday Self Care Series

6/30/2019
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Today is a great day to be grateful for something. Practicing gratitude can help to start re-wiring your brain for happiness. Share what you're grateful for on Instagram and tag us @BeautyAndTheGiPodcast Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram @ajclingerman @BeautyAndTheGi on Twitter

Duration:00:01:36

21: BJJ Training Partners with Phil and Jeff from BJJ Campaign Podcast

6/26/2019
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Jeff and Phil from the BJJ Campaign podcast join us to co-host this episode all about training partners. Links and Resources https://www.bjjcampaignpodcast.com/ Connect with BJJ Campaign Podcast on Twitter Connect with BJJ Campaign Podcast Instagram Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram @ajclingerman @BeautyAndTheGi on Twitter

Duration:00:37:22

20: Owning Your Happiness - Sunday Self Care Series

6/23/2019
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It's easy to let the little things get to us and ruin our day or steal our joy. Recognizing when you've put the power of your happiness in someone else's hands is the first step in getting back. Links and Resources Reclaiming Your Happiness podcast episode from the Brassy Broadcast series Enlightenment in the Modern World with co-host Amy Woodall https://brassybroadcast.libsyn.com/148-reclaiming-your-happiness Connect with Jen and AJ Beauty and the Gi Podcast on Instagram...

Duration:00:02:40

19: Go Play Outside - Sunday Self Care Series

6/16/2019
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We were wired to play outside as kids. Somewhere along the way to being grownups, we forgot about the simple joys of just playing outside. It's time to reconnect with our inner kids. Let's bring some playfulness back into our lives. Do you know someone that needs to hear this episode? Share it with them. Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram @ajclingerman @BeautyAndTheGi on Twitter

Duration:00:01:26

18: Avoiding the Funk

6/12/2019
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Ringworm, fungus, and staph infections are hazards of BJJ and many full contact sports. There are a number of things you can do to help prevent bringing them home with you and spreading them around. Keeping yourself and your gear clean is your number one defense. Are you washing your gi AND your belt after every class? Do your teammates a solid, don’t be the stinky kid. Wash your stuff. And if you need to give the stinky kid a hint, this is the perfect time to share the Beauty and the Gi...

Duration:00:15:18

17: Journaling - Sunday Self Care Series

6/9/2019
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Journaling is a simple step you can take to clear your head and make room for better thoughts. We would love to hear how you’ve incorporated journaling into your own self care practice. Post on Instagram and tag @beautyandthegipodcast or record a voice memo and email it to jen@brassybroad.com. Do you know someone that needs to hear this episode? Share it with them. Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram...

Duration:00:01:49

16: Tapping When Training and Competing in BJJ

6/5/2019
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Did you know AJ can tap dance? Well, that isn’t the tapping we are talking about in this episode. In this episode about tapping: When to tapHow to tapKnowing your bodyTapping to avoid injury when training for competitionTapping or not in competitionAJ talks about getting choked unconscious during competitionThe Von Flue BJJ Links and Resources Mentioned KT Tape - for those moments when you didn’t tap James Clingerman Von Flue Choke Michelle Nicolini Vs Tammi Musumeci Worlds...

Duration:00:17:46

15: Yoga - Sunday Self Care Series

6/2/2019
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We're sharing Sunday Self Care tips because training is hard and you need to take care of yourself. Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram @ajclingerman @BeautyAndTheGi on Twitter

Duration:00:01:39

14: Face Mask - Sunday Self Care Series

5/26/2019
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We want to see your face mask! Instagram or tweet us and use #beautyandthegipod Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram @ajclingerman @BeautyAndTheGi on Twitter

Duration:00:01:22

13: The One Where AJ’s Confidence Was Destroyed and She Almost Quit the BJJ Industry

5/22/2019
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AJ wasn’t always obsessed with BJJ. In this episode, she talks about when she lost her confidence and almost quit the BJJ industry after her father’s suicide and being bullied as an adult. We discuss why she didn’t quit and the strength and support that got her through it. This week's On and Off the mat tip: Get an accountability buddy. Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram ...

Duration:00:15:36

12: Meal Prepping - Sunday Self Care Series

5/19/2019
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Episode Summary Meal Prepping is the subject of this week's Sunday Self Care episode. Connect with Jen and AJ Beauty and the Gi Podcast on Instagram Jen on Instagram AJ on Instagram @BeautyAndTheGi on Twitter

Duration:00:01:23

11: Roll Model Grappling Camp 2019 Recap

5/15/2019
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Roll Model Camp 2019 was an action-packed weekend. We are sharing some of our highlights and takeaways from the weekend on and off the mat. Connect with Camp Instructors and Sponsors Emily Kwok Rachel Casias James Clingerman Brit Seybold Kyle Helsper Roll Model Camp Sponsors BJJ Tees Fuji Vade The Fight Hub Strych9 Defense Soap Fin Scrub Warrior CBD GRRRL Origin OSS Clothing Fenom Jiu Jitsu Cowgirl Jiu Jitsu Soap Solo Jitsu

Duration:00:25:12

10: Sauna Time - Sunday Self Care Series

5/12/2019
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We're sharing Sunday Self Care tips because training is hard and you need to take care of yourself.

Duration:00:01:23

9: Epsom Salt Bath - Sunday Self Care Series

5/5/2019
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We're sharing Sunday Self Care tips because training is hard and you need to take care of yourself.

Duration:00:01:14

8: Extreme Grappling Open Recap

5/3/2019
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Episode Summary AJ and Jen share their takeaways from the Extreme Grappling Open. Jen talks about her first BJJ competition experience. AJ talks about putting on BJJ tournaments. Links and Resources Extreme Grappling Open Connect with Jen and AJ Beauty and the Gi Podcast on Instagram Jen on Instagram AJ on Instagram @BeautyAndTheGi on Twitter

Duration:00:20:13

7: The Downward Spiral

5/1/2019
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Episode Summary We are talking about ways to work through The Downward Spiral in our heads with mantras, system checks, and the power of speaking in positives. What is your mantra? Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram @ajclingerman @BeautyAndTheGi on Twitter

Duration:00:14:13

6: Training, Travel, and Jiu-Jitsu

4/24/2019
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Planning is the key to making sure you can train while traveling. AJ has trained in gyms across the country. She is sharing tips and best practices to help you get the most out of training while traveling. We also talk about jiu-jitsu hair. How do YOU wear your hair when training? Links and Resources Women’s Grappling Network Facebook Group Women’s Grappling Camp Register for the EGO The Fight Hub Connect with Jen and AJ Jen on Instagram @brassybroadjen AJ on...

Duration:00:15:03