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Dirt Dawg's Running Diatribe

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A father, husband and runner with a taste for the marathon and beyond.

A father, husband and runner with a taste for the marathon and beyond.
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Location:

United States

Description:

A father, husband and runner with a taste for the marathon and beyond.

Language:

English


Episodes

191 - End of the Trail

1/16/2018
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A discourse on the life of a lobster and the end of the trail for the podcast. Thank you for taking me out on the road with you over the years. Keep moving forward and one day maybe we will meet up down the road. email: dirtdawg50k@aol.com

Duration:00:26:01

190 - B.A.G.S. (Be A Good Sport)

9/19/2017
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A running diatribe about why being a good sport is necessary in spite of messages of hate and bad sportsmanship What the hell happened at the Mexico City Marathon Thanks for listening to the podcast. Please consider leaving a review on Itunes. Email: dirtdawg50k@aol.com Follow me on Twitter: @dirtdawg50k Instagram: mike.croy Garmin Connect: mcroy50k FitBit: Mike C Strava [...]

Duration:00:30:39

189 - First Day Firsts

9/8/2017
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As another school year comes into view, my thoughts on first day firsts. Thanks for listening to the podcast. Please consider leaving a review on Itunes. Email: dirtdawg50k@aol.com Follow me on Twitter: @dirtdawg50k Instagram: mike.croy Garmin Connect: mcroy50k FitBit: Mike C Strava: mike croy

Duration:00:10:53

187 - 4 Lessons from my slowest 50k

8/12/2017
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Back home and a rambling review of the 4 lessons or things that I learned from my slowest 50k recently at the Loopty Loop Ultramarathon Thanks for listening to the podcast. Please consider leaving a review on Itunes. Email: dirtdawg50k@aol.com Follow me on Twitter: @dirtdawg50k Instagram: mike.croy Garmin Connect: mcroy50k FitBit: Mike C

Duration:00:22:29

186 - Drunken Tunnel

7/28/2017
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Another less than a mile podcast format. The topic? My first drunken tunnel. Let me know what you think. email: dirtdawg50k@aol.com twitter: dirtdawg50k instagram: mike.croy

Duration:00:09:17

185 - Less Than A Mile Podcast

7/14/2017
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Less then a mile, a long slow mile podcast Trying a new format out as I ramble on about a mini minimalism experiment about the power of one. Let me know what you think. email: dirtdawg50k@aol.com twitter: dirtdawg50k instagram: mike.croy

Duration:00:12:25

181 - Marathon Spouse

4/24/2017
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Spurish of the moment marathon for fun. Show Links: Athlinks Martain Marathon A Day in the Life by Billy Yang email me: dirtdawg50k@aol.com consider subscribing to the podcast or leaving a review on Itunes

Duration:00:22:49

180 - Zen Mind, Beginner’s Mind

4/15/2017
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A rambling run through the woods and what is exactly zen mind, beginner’s mind? Show Links: Trader Joe’s Tater Tots Trader Joe’s Misson Coffee Stout Meant to Be Broken: KM and the AT Email me: dirtdawg50k@aol.com Twitter: @mcroy50k Instagram: mike.croy

Duration:00:29:02

178 - Essential Deep Work

3/4/2017
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Ramblings on the road about how to do essential deep work. Show Links: Deep Work by Cal Newport Essentialism by Greg McKeweon Running with the Mind of Meditation by Sakyong Mipham Show email: dirtdawg50k@aol.com

Duration:00:34:03

177 - The Passing of Time

2/1/2017
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Another rambling diatribe on the road. The topic this week: The passing of time Please consider subscribing to the podcast or leaving a review on Itunes. Contact me: dirtdawg50k@aol.com

Duration:00:30:17

176 - Cutting the Cord

1/15/2017
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This week’s rambling finds me talking about simplyifying life a bit by cutting the cord and how that can spill over into other areas of your life, and yes, even your running life. 25 Best Running Books of All Time Please subscribe to the podcast and head over to Itunes and leave a review. Follow me on Strava - @mikecroy Email: dirtdawg50k@aol.com

Duration:00:33:19

175 - Daily Forward Motion

1/1/2017
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Another rambling run. Topics include: 2016 year end review for both me and the border collie 2017 goals Run The Edge Bomba Socks 10 Commandments of Winter Running Ashland Dave Hoka Clifton 2

Duration:00:39:33

174 - Take it Slow

12/18/2016
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Another rambling run out in the snow. Show Links: Dumb Runner Sub 2 Hours Old Fashioned Finding Traction Please consider subscribing to the podcast and leaving a review on Itunes Keep moving forward, and I will catch up with you down the road

Duration:00:35:25

173 - Tis The Season

12/4/2016
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Another rambling diatribe on the run. Topics of note: New Running Things What to get the wife for xmas The lunacy and genius of the Elf on the Shelf Embracing the noise Film: Fat to Finish

Duration:00:25:57

172 - Back in the Saddle

11/13/2016
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Yes, it has been awhile since the podcast, but that doesn’t mean that I haven’t been running. In fact, I have been running probably more consistently and stepping out into the community to share the practice of yoga with the homeless and veterans. This podcast finds me on the run and diatribing about that and the idea of compassion fatigue. Show Links: TEAM RWB TWO HOURS: THE QUEST TO RUN THE IMPOSSIBLE MARATHON FOOD IS MY LOVER: BY THOMAS MUELLER

Duration:00:42:10

171 - Slow Jogging

8/28/2016
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A review of the book: Slow Jogging as well as a diatribe about the future of the podcast. Check out fellow listener’s Connie’s new book: How to Break Free from Abuse You can find me on twitter @dirtdawg50k or send me an email dirtdawg50k@aol.com

Duration:00:16:29

170 - Thunderbuddies and Deer Flies

8/12/2016
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Race reports from the Loopty Loop 8 hour Ultra Marathon and my son and I run his first 5k. Book discussed: The Ultra Mindset by Travis Macy Additionally, I wrote my first ebook: One Breath At A Time It is about how stress affects our body and brain, and how through the practice of mindfulness can help you to tame your monkey mind. From August 15-19th you can download it for free. If you do me a favor and head over to Itunes and leave a review that would be great. Keep moving...

Duration:00:30:48

169 - Planes, Trains, and Automobiles

7/29/2016
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Back in podcasting saddle and updates from the road. How far am I in my 2016 challenge to register and run in a 5k/10k/1/2 marathon/marathon/ and ultra? What is my new favorite GPS Watch? What is so cool about the Pacific Northwest? All this and more on the latest episode.

Duration:00:39:43

Episode 168 - Martian Milky Way Combo

4/15/2016
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A recap of the Milky Way Combo (5k and 13.1 run) held as part of the Martian Race Series. Ramblings about being smarter than drivers and the deplorable actions of some DPS principals. Links: FitBit: States with lowest resting Heart Rate Barkley Ultra Marathon: The Race That Eats Its Young DDRD: Episode 114 - Directors of The Race that Eats its young DDRD: Episode 116 - Barkley Finisher Thanks for listening. Leave a review on Itunes or send me an email : dirtdawg50k@aol.com

Duration:00:24:29

Episode 167 - Breaking Out

4/1/2016
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Runcast ramblings and listener email. Show Links: The Leader in Me Ultrarunner Tom Green My New Podcast: Root 2 Shine Thanks for listening to the show. I would appreciate if you left a review on Itunes. Contact me @ dirtdawg50k@aol.com

Duration:00:31:37