Endurance Fuelled

Episode Twenty One of the Endurance Fuelled podcast with Anthony Clark. Steve is back to talk le Tour de France before the three weeks of cycling starts on Saturday 26th, reviewing the 23 professional teams of 8 riders and the route covering some 3,600 km (2,235 miles). The Podcast and show is now available to follow on Spotify and subscribe on iTunes / Apple Podcasts. Please show your support by giving us a Rate & Review. #YourXMiles Endurance Fuelled podcast \ XMiles activity challenge, where you can turn your miles into prizes. This week featuring - @damocarr83 Produced by XMiles UK and Supported by Maurten HOW TO CONTACT THE ENDURANCE FUELLED PODCAST: GROUP: https://www.facebook.com/groups/endurancefuelled STRAVA: https://www.strava.com/clubs/endurance-fuelled URL: http://ef-podcast.com/ RSS: https://feeds.buzzsprout.com/239636.rss

Episode Twenty of the Endurance Fuelled podcast with Anthony Clark. Anthony chats with Melissa Venables following her race win at the GUC 145 mile race The Podcast and show is now available to follow on Spotify and subscribe on iTunes / Apple Podcasts. Please show your support by giving us a Rate & Review. #YourXMiles Endurance Fuelled podcast \ XMiles activity challenge, where you can turn your miles into prizes. This week featuring - @Jim_busher Produced by XMiles UK and Supported by Maurten HOW TO CONTACT THE ENDURANCE FUELLED PODCAST: GROUP: https://www.facebook.com/groups/endurancefuelled STRAVA: https://www.strava.com/clubs/endurance-fuelled URL: http://ef-podcast.com/ RSS: https://feeds.buzzsprout.com/239636.rss

Episode Nineteen of the Endurance Fuelled podcast with Anthony Clark. Anthony chats with Rupert Bonington from Mountain Fuel about the new Hydrogel Sports Jelly Plus +. And all things fuelling. The Podcast and show is now available to follow on Spotify and subscribe on iTunes / Apple Podcasts. Please show your support by giving us a Rate & Review. #YourXMiles Endurance Fuelled podcast \ XMiles activity challenge, where you can turn your miles into prizes. This week featuring - @kieronsummers74 Produced by XMiles UK and Supported by Maurten HOW TO CONTACT THE ENDURANCE FUELLED PODCAST: GROUP: https://www.facebook.com/groups/endurancefuelled STRAVA: https://www.strava.com/clubs/endurance-fuelled URL: http://ef-podcast.com/ RSS: https://feeds.buzzsprout.com/239636.rss

Episode Eighteen of the Endurance Fuelled podcast with Anthony Clark. Anthony chats with Jo Meek on her Dartmoors 600 FKT and Training for a Road Marathon. The Podcast and show is now available to follow on Spotify and subscribe on iTunes / Apple Podcasts. Please show your support by giving us a Rate & Review. #YourXMiles Endurance Fuelled podcast \ XMiles activity challenge, where you can turn your miles into prizes. This week featuring - @dai_twice Produced by XMiles UK and Supported by Maurten HOW TO CONTACT THE ENDURANCE FUELLED PODCAST: GROUP: https://www.facebook.com/groups/endurancefuelled STRAVA: https://www.strava.com/clubs/endurance-fuelled URL: http://ef-podcast.com/ RSS: https://feeds.buzzsprout.com/239636.rss

Episode Seventeen of the Endurance Fuelled podcast with Anthony Clark @fragilerunner. Anthony chats with with Ben Clark @coros_ben_clark Global Partnerships Manager at COROS Wearables @COROS_UK about the running watch tech company, devices and EVOLAB The Podcast and show is now available to follow on Spotify and subscribe on iTunes / Apple Podcasts. Please show your support by giving us a Rate & Review. #YourXMiles Endurance Fuelled podcast \ XMiles activity challenge, where you can turn your miles into prizes. This week featuring - @jgallow1 - @trailultrarunner Produced by XMiles UK and Supported by OTE Sports HOW TO CONTACT THE ENDURANCE FUELLED PODCAST: GROUP: https://www.facebook.com/groups/endurancefuelled STRAVA: https://www.strava.com/clubs/endurance-fuelled URL: http://ef-podcast.com/ RSS: https://feeds.buzzsprout.com/239636.rss

Episode Sixteen of the Endurance Sports Running podcast with Anthony Clark @fragilerunner. Anthony chats with GB and Hoka ultra runner Carla Molinaro @carlamolinaro following her race win and chat about SCY for runners. https://www.carlamolinaro.com/scy #YourXMiles Endurance Fuelled podcast \ XMiles activity challenge, where you can turn your miles into prizes. This week featuring - @disneygeekrunner - @ultraeco87 Produced by XMiles UK and Supported by OTE Sports The Podcast and show is now available to follow on Spotify and subscribe on iTunes / Apple Podcasts. Please show your support by giving us a Rate & Review. HOW TO CONTACT THE ENDURANCE FUELLED PODCAST: GROUP: https://www.facebook.com/groups/endurancefuelled STRAVA: https://www.strava.com/clubs/endurance-fuelled URL: http://ef-podcast.com/ RSS: https://feeds.buzzsprout.com/239636.rss

Episode Fifteen of the Endurance Sports Running podcast with Anthony Clark @fragilerunner and Stephen Cook @rustytrowel. Anthony chats with GB Ultra runner Sam Amend following her race win and NEW 100 mile British Woman’s Record at the Centurion Running 100 Mile Track Race The Podcast and show is now available to follow on Spotify and subscribe on iTunes / Apple Podcasts. Please show your support by giving us a Rate & Review. HOW TO CONTACT THE ENDURANCE FUELLED PODCAST: GROUP: https://www.facebook.com/groups/endurancefuelled STRAVA: https://www.strava.com/clubs/endurance-fuelled URL: http://ef-podcast.com/ RSS: https://feeds.buzzsprout.com/239636.rss

Episode Fourteen of the Endurance Sports Running podcast with Anthony Clark @fragilerunner and Stephen Cook @rustytrowel. We talk about 'How to Improve your marathon time', with a focus on Stephen Stats from 3:45 in 2014 to 2:43 in 2020. Plus hear our take on question from the Facebook group. 1. Would you race 20 Miles at MPO during your race build-up? 2. How far out would you run a Half Marathon and would you run it full beans? 3. What times do you need to run at shorter distance to run a sub 3? 4. Running Club, or Groups are they useful. 5. Doubles v’s singles? The Podcast and show is now available to follow on Spotify and subscribe on iTunes / Apple Podcasts. Please show your support by giving us a Rate & Review. HOW TO CONTACT THE ENDURANCE FUELLED PODCAST: GROUP: https://www.facebook.com/groups/endurancefuelled STRAVA: https://www.strava.com/clubs/endurance-fuelled URL: http://ef-podcast.com/ RSS: https://feeds.buzzsprout.com/239636.rss

Episode Thirteen of the Endurance Sports Running podcast with Anthony Clark @fragilerunner and Stephen Cook @rustytrowel. We chat about why it's taken so long to do episode 13, Dorney Marathon and upcoming episodes. The Podcast and show is now available to follow on Spotify and subscribe on iTunes / Apple Podcasts. Please show your support by giving us a Rate & Review. HOW TO CONTACT THE ENDURANCE FUELLED PODCAST: GROUP: https://www.facebook.com/groups/endurancefuelled STRAVA: https://www.strava.com/clubs/endurance-fuelled URL: http://ef-podcast.com/ RSS: https://feeds.buzzsprout.com/239636.rss

Episode Twelve of the Endurance Sports Running podcast with Anthony Clark @fragilerunner and Stephen Cook @rustytrowel. Plus interview with Damian Carr @damocarr83, Mountain Fuel and Coros Global and @XMilesUK Squirrels Nut Butter ambassador on his recent Ridgeway Double #ridgewayback2back FKT 175.24 miles with 14,885ft. Produced by XMiles @XMilesUK Episode sponsors Unived UK on Instagram HOW TO CONTACT THE ENDURANCE FUELLED PODCAST: GROUP: https://www.facebook.com/groups/endurancefuelled STRAVA: https://www.strava.com/clubs/endurance-fuelled URL: http://ef-podcast.com/ RSS: https://feeds.buzzsprout.com/239636.rss

Episode Eleven of the Endurance Sports Running podcast with Anthony Clark @fragilerunner and Stephen Cook @rustytrowel. We Talk: Shoes Carbon Edition. plus Races, The impact of COVID-19 and Other Stuff Follow SPRING on Instagram & Twitter The Podcast and show is now available to follow on Spotify and subscribe on iTunes / Apple Podcasts. Please show your support by giving us a Rate & Review. HOW TO CONTACT THE ENDURANCE FUELLED PODCAST: GROUP: https://www.facebook.com/groups/endurancefuelled STRAVA: https://www.strava.com/clubs/endurance-fuelled URL: http://ef-podcast.com/ RSS: https://feeds.buzzsprout.com/239636.rss

Episode Ten of the Endurance Sports Running podcast with Anthony Clark @fragilerunner and Stephen Cook @rustytrowel. For episode Ten we had the pleasure of speaking with Peter Thompson, in a part two of his interview where we talk about Running The Tour Follow Maurten on Instagram & Twitter The Podcast and show is now available to follow on Spotify and subscribe on iTunes / Apple Podcasts. Please show your support by giving us a Rate & Review. HOW TO CONTACT THE ENDURANCE FUELLED PODCAST: GROUP: https://www.facebook.com/groups/endurancefuelled STRAVA: https://www.strava.com/clubs/endurance-fuelled URL: http://ef-podcast.com/ RSS: https://feeds.buzzsprout.com/239636.rss

Episode Nine of the Endurance Sports Running podcast with Anthony Clark @fragilerunner and Stephen Cook @rustytrowel. We interview with Peter Thompson (peterthompsononline.com) in a two part special. In episode 009 we talk about his 44 Marathons in 44 Countries in 44 days. Follow Peter on Instagram & Twitter The Podcast and show is now available to follow on Spotify and subscribe on iTunes / Apple Podcasts. Please show your support by giving us a Rate & Review. HOW TO CONTACT THE ENDURANCE FUELLED PODCAST: GROUP: https://www.facebook.com/groups/endurancefuelled STRAVA: https://www.strava.com/clubs/endurance-fuelled URL: http://ef-podcast.com/ RSS: https://feeds.buzzsprout.com/239636.rss

Episode Eight of the Endurance Sports Running podcast with Anthony Clark @fragilerunner and Stephen Cook @rustytrowel. In episode eight we talk with Charlie Harpur, British 100k Champion. Stephen and Anthony catch up on all things running!!! Follow Charlie on Instagram The Podcast and show is now available to follow on Spotify and subscribe on iTunes / Apple Podcasts. Please show your support by giving us a Rate & Review. Patreon Link: https://www.patreon.com/esrpodcast HOW TO CONTACT THE ENDURANCE FUELLED PODCAST: GROUP: https://www.facebook.com/groups/endurancefuelled STRAVA: https://www.strava.com/clubs/endurance-fuelled URL: http://ef-podcast.com/ RSS: https://feeds.buzzsprout.com/239636.rss

Episode Seven of the Endurance Sports Running podcast with Anthony Clark @fragilerunner and Stephen Cook @rustytrowel. We talk with Tim Williams part of the team that brought Maurten to the UK in our second product focused interview. And Stephen talks to Anthony about Comrades and all things running!!! Follow Maurten on Instagram & Twitter The Podcast and show is now available to follow on Spotify and subscribe on iTunes / Apple Podcasts. Please show your support by giving us a Rate & Review. Patreon Link: https://www.patreon.com/esrpodcast HOW TO CONTACT THE ENDURANCE FUELLED PODCAST: GROUP: https://www.facebook.com/groups/endurancefuelled STRAVA: https://www.strava.com/clubs/endurance-fuelled URL: http://ef-podcast.com/ RSS: https://feeds.buzzsprout.com/239636.rss

Episode Six of the Endurance Sports Running podcast with Anthony Clark @fragilerunner, Stephen Cook @rustytrowel. So in episode six we have no pre-recorded interview this week, as we wanted to focus on Anthony’s Comrades build-up, so Steve chats with Anthony following his return from his French Alps training camp with elite South African Marathon / Ultra Runner Gerda Steyn and Steve Way. Being named in the Nedbank Running Club for Comrades and focus for the next two weeks before race day on Sunday 9th June. Nedbank Running Club Comrades Marathon 2019 Click here for Nedbank Running Club Athletes Profiles for Comrades 2019 The Podcast and show is now available to follow on Spotify and subscribe on iTunes / Apple Podcasts. Please show your support by giving us a Rate & Review. Patreon Link: https://www.patreon.com/esrpodcast HOW TO CONTACT THE ENDURANCE SPORTS RUNNING PODCAST; Join the discussion 'Endurance Sports Running' Podcast Facebook Group URL: http://ERS.buzzsprout.com RSS: https://feeds.buzzsprout.com/239636.rss Show supported by Huma Gel UK Click here to apply discount code ‘ESRPODCAST‘ 10% Discount at XMiles.co.uk

Episode five of the Endurance Sports Running podcast with Anthony Clark @fragilerunner, Stephen Cook @rustytrowel. Anthony’s still in France and rounds up his biggest ever training week as part of his Comrades training camp in the Alps, Stephen reviews his weeks activities. Plus Anthony interviews South African elite Marathon / Ultra Runner Gerda Steyn. Gerda is sponsored by Nedbank Running Club - National, Nike, Biogen & FutureLife. She has an impressive running CV including 2018 & 2019 Two Oceans Marathon Champion, 2nd 2018 Comrades Marathon and 12th in the 2018 TCS New York City Marathon. Follow Gerda on Twitter and Instagram - @gerdarun or Facebook - Gerda Steyn Athlete The Podcast and show is now available to follow on Spotify and subscribe on iTunes / Apple Podcasts. Please show your support by giving us a Rate & Review. Patreon Link: https://www.patreon.com/esrpodcast HOW TO CONTACT THE ENDURANCE FUELLED PODCAST: GROUP: https://www.facebook.com/groups/endurancefuelled STRAVA: https://www.strava.com/clubs/endurance-fuelled URL: http://ef-podcast.com/ RSS: https://feeds.buzzsprout.com/239636.rss

Episode four of the Endurance Sports Running podcast with Anthony Clark @fragilerunner, Stephen Cook @rustytrowel. We touch on the HOKA One One Carbon X project were Hoka athletes attempted the 50 mile, 100K and 10x10K records, setting a new 50 mile world record for Jim Walmsley. Plus local action from the North Dorset Village Marathon (NDVM). Anthony heads off to the Alps for Comrades training and Stephen reviews his weeks activities. Plus the first Product Focus interview with Rupert Bonington from Mountain Fuel where Anthony and Rupert talk the history of Mountain Fuel, the fuelling system, new products including the Sports Jelly and Kilian Jornet and latest release of the FeelGoodBars. Follow Mountain Fuel on Instagram & Twitter The Podcast and show is now available to follow on Spotify and subscribe on iTunes / Apple Podcasts. Please show your support by giving us a Rate & Review. HOW TO CONTACT THE ENDURANCE FUELLED PODCAST: GROUP: https://www.facebook.com/groups/endurancefuelled STRAVA: https://www.strava.com/clubs/endurance-fuelled URL: http://ef-podcast.com/ RSS: https://feeds.buzzsprout.com/239636.rss

On episode three of the Endurance Sports Running podcast Anthony Clark @fragilerunner, Stephen Cook @rustytrowel catch up on London Marathon Race weekend. And we have our first guest interview: We are joined by guest athlete Paul Navesey. He chats with Anthony about his 2019 performances including winning the Brighton Half Marathon in 64:56 and second place setting a setting a new PB of 2:18:17 at the Brighton Marathon. Follow Paul on Strava with username @paulnavesey on Instagram & Twitter Also check out his sponsors SAYSKY, and his training group @ABTrainingGroup We hope you have enjoyed the third episode of the Endurance Sports Running podcast – The Podcast and show is now available to follow on Spotify and subscribe on iTunes / Apple Podcasts. Again, please leave us feedback and comments on topics you would like us to discuss. HOW TO CONTACT THE ENDURANCE FUELLED PODCAST: GROUP: https://www.facebook.com/groups/endurancefuelled STRAVA: https://www.strava.com/clubs/endurance-fuelled URL: http://ef-podcast.com/ RSS: https://feeds.buzzsprout.com/239636.rss

On episode two of the Endurance Sports Running podcast Anthony Clark @fragilerunner, Stephen Cook @rustytrowel catch up on Taper week training and talk ‘Marathon Race Day Fuelling’. We hope you have enjoyed the second episode of the Endurance Sports Running podcast – The Podcast and show is now available to follow on Spotify and will soon be available on iTunes / Apple Podcasts. Again please leave us feedback and comments on topics you would like us to discuss. HOW TO CONTACT THE ENDURANCE FUELLED PODCAST: GROUP: https://www.facebook.com/groups/endurancefuelled STRAVA: https://www.strava.com/clubs/endurance-fuelled URL: http://ef-podcast.com/ RSS: https://feeds.buzzsprout.com/239636.rss