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Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health (HHH) podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness. huntharvesthealth.com

Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health (HHH) podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness. huntharvesthealth.com
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Location:

United States

Description:

Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health (HHH) podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness. huntharvesthealth.com

Language:

English


Episodes

HHH Episode #69: Healing PTSD in the Montana Backcountry with Heroes and Horses COO Rick Franco

9/25/2018
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Hey folks, welcome to the show. Today’s episode is perhaps my favorite yet, with a very special group called Heroes and Horses. Rick Franco ivited me as a welcoming gesture for moving to Montana, and I happened to have heard a bit about this program prior to him reaching out to me. For those of you who have not seen the “500 Miles” film or “180 out” we have it linked below. Rick discusses the forty day program for veterans with PTSD and wild horses from Oregon. I hope you all enjoy this...

Duration:01:36:41

Episode #68: Fall Prep with the Homestead Queen Melissa K. Norris

9/13/2018
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When we think of those we want to hang out with and talk gardening, food prep, and self sufficiency, the top person on our list is good friend Melissa K. Norris from the Pioneering Today podcast. Right before we moved Melissa came over and even though Ryan is absent again, I got to cover a few topics about the fall season! She also asked us to be on her podcast talking about what we look for in a homestead, which you can find...

Duration:01:10:52

Episode #67: Why We Are Moving, Ryan's Upcoming Season, and Mule Deer Slayer Dioni Amuchastegui

8/23/2018
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Thanks to everyone who has supported us and have been patient in our big change this summer! We are moving to Bozeman MT and will be having an eventful year with Ryan's projects, Hillary's new job, and living in a quieter place! This podcast features Dioni Amuchastegui, Ryan's favorite mule deer slayer. We recorded this podcast at the Boise BHA in April, and it's a good one! Dioni and Ryan did the Death Hike together in both 2017 and 2018 and both love to solo hunt mule deer. Follow Dioni on...

Duration:01:18:24

Episode #66: The Psychology of Food, Addictions, and SOLO Hiking the Grand Canyon with Heather Kelly of Heather's Choice

7/9/2018
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Hey there everyone, welcome to the show. Today’s episode is a long one, but is full of awesome conversation and information with Heather Kelly. Heather is the owner and founder of Heathers Choice lightweight backpacking food. Her meals have become extremely popular in the hunting and backpacking community because of the healthiness and flavor compared to other backpacking meals such as Mountain House. Heathers Choice is an amazing replacement that allows you to get the nutrition you need in...

Duration:02:49:49

Episode #65: Tackling the Thyroid, Autoimmunity, and The Energy and You School with Dr. Katy Koukouras

7/3/2018
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We realize it's summer and most of you are getting out enjoying the great outdoors, especially with tomorrow being July 4th! So what a better topic to discuss than your continued health! Today I sit down with a colleague and business partner Dr. Katy Koukouras to talk about one of you most commonly asked questions- What about my thyroid? That could seem like a simple question, but in our world it's a multifaceted one. Today we are going to touch on the a lot of topics around the immune...

Duration:01:15:40

Episode #64: The Call of The Wild, Near Bear Attacks, Travel Trailers, and Why Alaska is a Hunter's (and Fisherman's) Dream with Abe Henderson of AlaskaDIY

6/22/2018
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Ryan sits down with great friend Abe Henderson to talk about his new job and life as a hunting guide and family man in Alaska. Having met over a year ago and becoming great friends of ours, Abe and his wife Jess, with their 5 kids ventured into the Alaska wilderness to follow a dream they had for years to return to the wilds of Alaska. Abe talks about bears and how he stopped a bear attack during a guided hunt, as well why Sitka deer hunting on Kodiak Island is the best there is! Subscribe...

Duration:01:38:49

Episode #63: Llamas, Bears, Elk, and The Dream of Living Out West with Mark Livesay of Treeline Pursuits

6/9/2018
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Welcome back to the podcast! Today we have the privilege of sharing a conversation we had with our friend Mark Livesay of Treeline Pursuits. A Missouri native, Mark and his family moved to the mountains of Missoula, Montana and have been living the outdoor life ever since. With decades as a ironman athlete, and owner of utralmaxsports.com, Mark's realized that his passion for elk hunting was slowly slipping away. Coming to Montana was a dream that allowed him to return to his passion of elk...

Duration:01:29:01

Episode #62: Gardening 101: Part 3: Random Musings of a Child Gardener, Raised Beds, and Your Inner Homesteader

6/6/2018
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Hey everyone, welcome to the show! Today’s episode is part three in our Gardening 101 series. Ryan, of course, is bear hunting. So I was once again left with the choice of recording another episode on my own, or, to invite my lovely daughter to join me on today’s show. She is quite the gardener herself, is always out helping Ryan and I, and has really learned a lot just by watching and asking us questions. Her and I talk a bit about why its important for kids to have their own gardens, and I...

Duration:00:40:23

Episode #60: Dan "The Fitness Man" Staton of Elkshape

5/25/2018
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Hey everyone! Today’s episode is once again a duel launch. A while back during show season, Ryan sat down with Dan Evans of the Elk Shape Podcast, and was a guest on his show. We’ve decided that the conversation was so good, that we wanted to release it on our podcast as well! Dan and Ryan mostly reminisce over the past seasons hunts, and Dan asks a lot about Ryan’s crazy adventures in his out of state hunts. And of course the conversation soon turns to how this upcoming season will play...

Duration:01:12:48

Episode #61: Gardening 101 Series: Part 2: The Essentials of Healthy Soil

5/25/2018
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Hello everyone, this is Hillary here! Welcome to the show. Today’s episode is part two in our gardening series. In this episode I dive into a lot of detail about the importance of soil when it comes to your garden. Soil is probably the most important variable to consider for having a healthy garden, and there are so many different things that can affect the health of your soil. Ryan was not able to join me on this episode, so I spent a lot of the time explaining the science behind healthy...

Duration:00:35:11

Episode #59: This Big Trip Called Life with Josh Nordwick of The Reality Tunnels Podcast

5/22/2018
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Hello all! Ryan and I are very excited for you to join us for this episode. A while back Ryan and I were asked by Josh Nordwick of the “Reality Tunnel Podcast” to be guests on his show. We got a lot of great feedback from his followers, so we thought we would share it too. Josh is currently traveling around the states in a sprinter van, staying in a place for a few weeks at a time. The point of his podcast is to try to hear from all sorts of people with different views, and dig into their...

Duration:02:04:10

Episode #58: Gardening 101 Series: Part 1: The Basics of Starting a Garden with Ryan and Hillary

5/14/2018
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Hey everyone, welcome to the show! Today we are super excited to start a new mini series. To correspond with the time of year, Ryan and I are going to be doing a weekly gardening episode, to help those of you who are planting this year, and want to learn new things and find new tricks! We started of pretty general in this episode, but will be going into more detail on things in the next weeks. We are also super excited to announce that we have our new Sthealthy Gardening and Hotbox Kits...

Duration:00:43:26

Episode #57: If You Never Try You'll Never Know...Making a Dream a Reality with Trent and Kody of Born and Raised Outdoors

5/1/2018
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On today’s episode, Ryan and I were lucky enough to spend a little over an hour talking with Trent and Kody from Born and Raised Outdoors. For the few of you who are not familiar with them, they are a group of awesome men from southern Oregon who have been filming elk hunts, particularly Roosevelt archery hunts, for over ten years. On this show, we really focused on digging into the content that they released this past season, which has exponentially grown their following, and has been one...

Duration:01:25:28

Episode #56: Being Your Own Doctor, Healing Celiac Disease, The 40% Rule of Mental Toughness, and Backcountry Elk Hunting with Jordan Reasoner

4/16/2018
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Alright everyone, I’m very excited to share this episode with you all. On today’s show, Ryan and I are joined by Jordan Reasoner, the brains behind the backcountry food company you may have heard of called Humble Foods. In this episode, Jordan explains a lot of his background, and how it lead to humble foods becoming a company. Jordan was always sick as a child, and continued to get worse as he grew into adulthood. After many doctors visits over many of years, he finally discovered that he...

Duration:01:19:48

Episode #55: Nutrition for the Backcountry Athlete with Jordan Reasoner - An Introduction to Humble Foods

4/3/2018
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Podcast #55 is all about the humble beginning's of a new backcountry food brand- Humble Foods. Started by Jordan Reasoner, it's a company built on his struggle with Celiac Disease. Dr. Hillary and Ryan geek out with him about nutrition and why eating healthy in the backcountry is so important. The Humble ingredients are all "real" and are sourced with grass fed organic meats and organic veggies. Check Jordan and Humble Foods out at eathumble.com- launching Fall 2018. You can find video and...

Duration:00:49:48

Episode #54: Authenticity, Being True to Yourself, and Women Who Hunt with Jana Waller

3/16/2018
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Most of the hunting community knows the name Jana Waller. She is one of the top women in the world who has made a living through hunting. As creator of Skullbound TV on the Sportsmans Channel, she has dedicated her life to sharing her passion for hunting and combining it with her talented artistry. Going in to her home, sharing a meal, and learning about the many memories that she has, along with the music lessons from her partner in life and business, Jim Kinsey, it was an amazing day. This...

Duration:01:54:04

Episode #53: An Epic Alaska Sheep Hunt with Kenton Clairmont

2/21/2018
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This podcast is a great story from Kenton Clairmont. With his brother Ryan, they traveled into the Alaska backcountry and found out that sheep hunting is as difficult as they come. It will transport you to the great wilds of Alaska, with all the hardships and adventures it entails. Show notes at huntharvesthealth.com/podcast/sheephunt Today's podcast is sponsored by AlaskaDiY.com. If you have ever been interested in hunting Sitka deer on Kodiac Island, Abe Henderson, an experienced guide,...

Duration:01:09:30

Episode #52: Getting Ready for Next Season: Breaking Down Train to Hunt with Kenton Clairmont, Jesse Wise, and Trever Niestrath

2/19/2018
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“You don’t have to be in shape to hunt, but what if something happens in the backcountry and your partner is hurt, can you get your partner out of there? This is the #1 reason you need to be a fit hunter. — Kenton Clairmont In today's podcast, we welcome you back to Train to Hunt season! Ryan sits down with Kenton Clairmont, Jesse Wise, and Trevor Neistrath, to talk all things TTH. To learn more and how to register, visit huntharvesthealth.com/traintohunt Join us at the Lampers Ranch May 5th...

Duration:01:31:22

Episode #51: Homesteading, Tradition, Nutrition, and Keto with Melissa K. Norris

2/3/2018
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We've had the Queen of Homesteading Melissa K. Norris on the podcast last spring talking about getting your garden ready, seed selection, and feeding the family. This time we visited Melissa at her homestead outside of Rockport, WA , about an 1 1/2 drive from our house. We shared a meal and got a little more personal on her success and making a healthier lifestyle a way of life. Find show notes at huntharvesthealth.com/podcast/madefromscratch

Duration:01:27:44

Episode #50: Getting Down on Dirty Genes with Dr. Ben Lynch

1/18/2018
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I've had the fortune to know many incredible healers in my life. People that have made it their mission to change the face of medicine and healing through nature. Today's guest is someone we are lucky enough to call friend, and it was so cool to have him on our podcast! Dr. Ben Lynch is the founder of Seeking Health, Stratagene, and Dr. Ben Lynch. He has pioneered the MTHFR movement, and continues to be on the cutting edge of genetics. This podcast is long, and it's personal. We talk about...

Duration:02:13:59