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United States

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English


Episodes

Go With the Feeling - Stéphanie Roy (S5E8)

6/21/2018
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Stéphanie Roy joins us to talk about; Her three 70.3 wins How she recovers from back-to-back races How she got into triathlon at a young age And her season plans PLUS, Haley is gearing up for Ironman 70.3 Coeur d’Alene, results from 70.3 World Championships, and mailbag questions.

Duration:00:47:14

Succeed Like a Girl - Angela Naeth (S5E7)

6/14/2018
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Angela Naeth joins Alyssa and Haley for a tell all interview about her struggle with Lyme disease and how she survived Ironman Boulder on only 3 miles of run training. Hear about Angela's journey and the treatment for Lyme, how she handles setbacks mentally and the I Race Like A Girl Community. Plus, a bonus story from the outtakes reel, Alyssa's training in Vermont and Haley goes to a film festival. Angela on Instagram - https://www.instagram.com/angelanaeth/ I race like a girl website-...

Duration:00:46:36

Positives Vibes - Katy Blakemore Evans (S5E6)

6/7/2018
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Haley is back! Pro triathlete and Ironman podium finisher Katy Blakemore Evans joins us to talk about; The upcoming Ironman Boulder Lessons learned from motherhood How she stays so positive + Katy answers a mailbag question about swim etiquette. AND, Alyssa talks more about her plans to go after the women's FKT (fastest known time) on the Vermont Long trail and a mailbag question about #50womentokona. The TriEqual website- www.triequal.org Alyssa's announcement -...

Duration:01:03:11

When Advocacy Chooses You - Kathryn Bertine & Marilyn Chychota (S5E5)

5/31/2018
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Advocate, activist, author, documentary film maker, former pro triathlete and cyclist and now CEO of the Homestretch Foundation Kathryn Bertine joins Alyssa this week. Hear about Kathryn's current projects including The Homestretch Foundation, her latest book and the panel she will be leading at the OutSpoken Summit. Also, expert coach Marilyn Chychota on how to get the best out of your coaching relationship and what exactly does it mean to "train through" a race? Plus, Haley's update from...

Duration:01:15:09

The Cyclist Lawyer - Megan Hottman (S5E4)

5/24/2018
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This week, Alyssa and Haley talk to Megan Hottman, the Colorado lawyer who specializes in cases involving cyclists. Megan shares her passion for cycling and the zest for life that led to opening her own firm and representing cyclists exclusively at the age of 29. She offers great info on staying safe on your bike, insurance options and rules of the road. Plus, Alyssa and Haley answer mailbag questions about anxiety in the open water and convincing your friends that short course racing is...

Duration:01:07:18

Alarms are Overrated - Lesley Smith (S5E3)

5/17/2018
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Third place finisher at Ironman Texas Lesley Smith joins us to talk about recovery, coaching and the key differences between Ironman and 70.3 racing. Hear what Lesley has learned in her 8-year pro career, why she prefers to train later in the day and what NOT to do with your hair on race day. Plus, mailbag questions about "prehab," triathlon moms and what we would tell our former selves. Send YOUR mailbag questions to ironwomenpodcast@gmail.com Check out the Outspoken: Women in Triathlon...

Duration:01:00:33

The Pelvic Floor - Julie Guthrie (S5E2)

5/10/2018
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This week we dive into a topic that affects many women, but is rarely discussed - The Pelvic Floor. Alyssa and Haley are joined by specialist Julie Guthrie PT, DPT, OCS. Julie walks us through what a pelvic floor is, the symptoms that might indicate a pelvic floor weakness as well as what we should be paying attention too and how to find help in your area. Plus, race recaps and a mailbag question about overcoming jet lag. Erin’s piece, Coming Out - Second Chances and Self Discovery...

Duration:01:02:05

Be Outspoken - Erin Beresini and the dynamic doctor duo Lisa Ingarfield & Sara Gross

5/3/2018
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This week we get inside the recently announced Outspoken: Women in Triathlon Summit presented by Triathlete Magazine (www.outspokensummit.com). First, we talk to Erin Beresini, the Editor in Chief of Triathlete Magazine, about her own journey, sports journalism, changes at Triathlete and what the magazine's role will be in the Outspoken Summit. Then, Lisa Ingarfield and Sara Gross talk about why they founded the Summit and what to expect including learning from the past, developing...

Duration:01:09:25

Running in Airports - Maurya Couvares & Rachel McBride (S4E12)

4/26/2018
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The fabulous Steph Corker is back in the hosting seat this week with Haley. First up, Maurya Couvares, head coach of the NCAA women’s triathlon team at Wagner College in Staten Island, NY. Maurya shares what led her to take this new position and the challenges of starting a new program from scratch. Looking for your next gig? Check out her graduate assistant coach position open now! https://ncaamarket.ncaa.org/jobs/10954332/triathlon-graduate-assistant-coach Then, Steph and Haley talk to...

Duration:00:59:31

What the France? - with Liz West and Frankie Sanjana (S4E11)

4/19/2018
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Haley welcomes guest co-host Steph Corker for a chat with Liz West, Vixxen-in-Chief of Vixxen Racing, an elite women's development team based in Boulder, CO. Liz talks about why she feels we need women's triathlon teams, her goals for the team, and her Project Feisty and Find Your Feisty initiatives. Then, Haley talks to pro triathlete Frankie Sanjana about how she went from elite rower to triathlon, battled back from multiple surgeries and her thoughts on gender equality in triathlon....

Duration:00:57:16

If We Were Riding - #20 Kudos

4/15/2018
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Live Feisty Media's If Were Were Riding podcast with Kelly O'Mara & Sara Gross now has 20 episodes! We have upload the three most recent episodes for you right here. For more, subscribe on your podcast app or follow us here: https://soundcloud.com/ifwewereriding About If We Were Riding: Kelly O'Mara and Sara Gross get together weekly to bring you all the latest triathlon gossip, insider news and unsolicited opinions on almost any topic. Episodes drop every Friday. Newsletter every...

Duration:00:22:15

If We Were Riding - #18 Snooze Button

4/15/2018
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Live Feisty Media's If Were Were Riding podcast with Kelly O'Mara & Sara Gross now has 20 episodes! We have upload the three most recent episodes for you right here. For more, subscribe to If We Were Riding on your podcast app or follow us here: https://soundcloud.com/ifwewereriding About If We Were Riding: Kelly O'Mara and Sara Gross get together weekly to bring you all the latest triathlon gossip, insider news and unsolicited opinions on almost any topic. Episodes drop every Friday....

Duration:00:27:43

If We Were Riding - #19 Jargon

4/15/2018
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Live Feisty Media's If Were Were Riding podcast with Kelly O'Mara & Sara Gross now has 20 episodes! We have upload the three most recent episodes for you right here. For more, subscribe on your podcast app or follow us here: https://soundcloud.com/ifwewereriding About If We Were Riding: Kelly O'Mara and Sara Gross get together weekly to bring you all the latest triathlon gossip, insider news and unsolicited opinions on almost any topic. Episodes drop every Friday. Newsletter every...

Duration:00:28:15

Silver Linings - Lindsey Jerdonek, Rachael Weiker & Nicole Hessels

4/12/2018
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It's a jam-packed episode starting with Rachael Weiker and Nicole Hessels from the YWCA Minneapolis Women's Triathlon. Hear about how the triathlon grew to 1300 competitors and how they break down barriers for all women. Then, Alyssa and Haley talk to USA National Team Member and 70.3 Eagleman Champion Lindsey Jerdonek about life on a triathlon squad, lessons from her career and staying positive while coming back from injury. Hear the usual banter as we celebrate Haley's 6th place finish...

Duration:00:58:39

It Takes a Village - Dr. Kristin Keim (S4E9)

4/5/2018
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This week, Alyssa and Haley talk with clinical sports psychologist Kristin Keim, PhD about how to get and stay motivated, mental health, post Ironman depression and dealing with eating disorders. Haley gets ready to kick off her season at IM 70.3 Galveston, tips on how to approach a choppy swim and new intro and outro from our "little helper." Dr. Kristin Keim's website: http://www.keimperformanceconsulting.com/

Duration:00:57:17

Live Feisty Special Episode - Chris Mosier

3/31/2018
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Sara Gross talks to transgender triathlete and duathlete Chris Mosier. Listen as they discuss Chris's experiences as a transgender man in triathlon, his troubles navigating locker rooms and his apprehension about using public restrooms in North Carolina. Chris Mosier is an athlete, a coach and an educator. He is the first openly transgender man to make a US Men’s National Team. More about Chris can be found on his website www.transathlete.com.

Duration:00:34:47

Spring is Here - Julie Dibens & Romina Palacio Balena (S4E8)

3/29/2018
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This week - Julie Dibens talks about what she's learned over the years, her coaching style, the protest that made lasting change and what can be improved in triathlon. We also talk to one of Julie's athletes, Romina Palacio Balena from Argentina about her 4th place finish at Bariloche, how she got started and how we can get more Argentinian women into the sport. Haley challenges Julie and Dede Griesbauer to a 200m backstroke race and Alyssa runs a 10-miler. **Support the podcast, use our...

Duration:00:44:17

Fast Beginnings - Teresa Adam & Marilyn Chychota

3/22/2018
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New Zealand's Teresa Adam leapt into the world of long course triathlon earlier this month with a 2nd place finish in 9h05 at Ironman New Zealand. We chat with Teresa about what was behind this incredible debut and how it's changed her plans for the future. Coach Marilyn is back with advice on how to prepare for hot races and how her training has changed since her pro days. Haley tells tales from a Muggle-land across the pond and Alyssa answers a mailbag question about ultra racing in the...

Duration:01:03:16

For the Love of Tri - Laura Philipp (S4E6)

3/15/2018
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In this international episode we talk to 8x 70.3 champion & third place finisher at 70.3 World Champs, Laura Philipp from Germany. Laura talks about how she got into the sport, her unusual strength routine and Team Erdinger Alkoholfrei. Laura's infectious love for mountain biking made Alyssa consider hitting the trails, Haley flies to London "during" the episode and a mailbag question about stepping up from Olympic to 70.3 distance. Plus, nude shower patrols in Iceland and Feisty Blend...

Duration:00:44:52

Ahead of the Curve - Heather Wurtele (S4E5)

3/8/2018
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From an RV park in Utah, Heather Wurtele joins Alyssa and Haley for a chat about life on the road, sponsorship and being tall. Heather has won so many 70.3s in her career that we found it hard to keep track. 18? 20? More? Hear about how Heather overcame assumptions and ran fast anyway and how her and husband Trevor get ahead of social trends (Spoiler alert: it's their cat). Plus, Alyssa and Haley's book recommendations, we announce our February prize winner and Alyssa buys a bike stand.

Duration:00:55:44