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United States

Language:

English


Episodes

Mentally Tough - Kelly Fillnow (S6E11)

10/18/2018
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First up- Alyssa & Haley talk all about Kona and a sore mailbag topic is smoothed over. Then we talk to Kelly Fillnow, pro triathlete, podium finisher, and coach about her first time racing in Asia, and how to stay mentally tough in a race when coming from behind. Plus, her thoughts on Kona, does she have a coach? And what’s next for her. Send your mailbag questions to ironwomenpodcast@gmail.com

Duration:01:08:13

Kona Picks - Emily Cocks (S6E10)

10/11/2018
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The feisty team band together for this special "Kona Picks" episode. Sara & Ashley talk about their favorite live interviews from Kona and their hula highlights so far. Then, Alyssa & Haley talk to Emily Cocks, ex-pro triathlete and resident Kona expert, to discuss how the race will unfold. From veterans to rookies, our experts think it will be an exciting race with a deeper women's field than ever. Send your mailbag questions to ironwomenpodcast@gmail.com

Duration:00:39:29

Chasing Summer - Radka Kahlefeldt (S6E7)

10/4/2018
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5th place finisher at 70.3 Worlds and multiple time 70.3 Champion Radka Kahlefeldt talks to Alyssa & Haley about her stunning return from pregnancy including her race at the 2018 70.3 World Championship. Also, Radka talks about life with her daughter Ruby, her start in sports in the Czech Republic, where she gets her motivation, and her predictions for Kona. Plus, Haley watches other people workout and Alyssa gets her feet wet in another competitive sport! Send your mailbag questions to...

Duration:00:44:58

Caring for Kona - Chris Cross (S6E6)

9/27/2018
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Alyssa and Haley talk to 2nd year pro and 70.3 podium finisher Christine Cross about moving up from age group to pro and her favorite places to travel. Also, travel and training tips for Kona, where to eat and drink coffee and how the recent national disasters have affected the Big Island. Plus, Haley's race report from Augusta 70.3 and Alyssa finds her way out of the woods. Thorsten's report on the pros for Kona- www.trirating.com Outspoken: Women in Triathlon Summit-...

Duration:00:45:03

The State of Tri - Meredith Kessler (S6E5)

9/20/2018
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11x Ironman Champion and 22x 70.3 Champion Meredith Kessler talks openly about coming back to pro racing after "making a human." Hear about the strength work she did during pregnancy, how she decluttered her training and life and her 9 years racing as an age grouper before going pro. Meredith gives honest insights into the business side of pro life and the state of Triathlon today. Plus, Alyssa gets lost in the woods with a pregnant woman and a mailbag question about getting motivated...

Duration:01:08:03

Be Brave - Amber Ferreira (S6E4)

9/13/2018
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Ironman and 2x US National Snowshoe Champion Amber Ferreira joins Alyssa & Haley to talk about her love of adventure and tough races, combining summer and winter sports, recovery from adrenal fatigue and how she balances training with her day job as a physiotherapist. Plus, Alyssa takes up a new sport and a mailbag question about getting your pro card. The Outspoken Summit schedule- https://www.shiftsports.org/summit-schedule.html Follow Amber on instagram-...

Duration:01:00:43

The Pelvic Floor - Julie Guthrie (S5E2)

5/10/2018
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This week we dive into a topic that affects many women, but is rarely discussed - The Pelvic Floor. Alyssa and Haley are joined by specialist Julie Guthrie PT, DPT, OCS. Julie walks us through what a pelvic floor is, the symptoms that might indicate a pelvic floor weakness as well as what we should be paying attention too and how to find help in your area. Plus, race recaps and a mailbag question about overcoming jet lag. Erin’s piece, Coming Out - Second Chances and Self Discovery...

Duration:01:02:05

Be Outspoken - Erin Beresini and the dynamic doctor duo Lisa Ingarfield & Sara Gross

5/3/2018
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This week we get inside the recently announced Outspoken: Women in Triathlon Summit presented by Triathlete Magazine (www.outspokensummit.com). First, we talk to Erin Beresini, the Editor in Chief of Triathlete Magazine, about her own journey, sports journalism, changes at Triathlete and what the magazine's role will be in the Outspoken Summit. Then, Lisa Ingarfield and Sara Gross talk about why they founded the Summit and what to expect including learning from the past, developing...

Duration:01:09:25

Running in Airports - Maurya Couvares & Rachel McBride (S4E12)

4/26/2018
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The fabulous Steph Corker is back in the hosting seat this week with Haley. First up, Maurya Couvares, head coach of the NCAA women’s triathlon team at Wagner College in Staten Island, NY. Maurya shares what led her to take this new position and the challenges of starting a new program from scratch. Looking for your next gig? Check out her graduate assistant coach position open now! https://ncaamarket.ncaa.org/jobs/10954332/triathlon-graduate-assistant-coach Then, Steph and Haley talk to pro...

Duration:00:59:31

What the France? - Liz West and Frankie Sanjana (S4E11)

4/19/2018
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Haley welcomes guest co-host Steph Corker for a chat with Liz West, Vixxen-in-Chief of Vixxen Racing, an elite women's development team based in Boulder, CO. Liz talks about why she feels we need women's triathlon teams, her goals for the team, and her Project Feisty and Find Your Feisty initiatives. Then, Haley talks to pro triathlete Frankie Sanjana about how she went from elite rower to triathlon, battled back from multiple surgeries and her thoughts on gender equality in triathlon. Steph...

Duration:00:57:16

If We Were Riding - #20 Kudos

4/15/2018
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Live Feisty Media's If Were Were Riding podcast with Kelly O'Mara & Sara Gross now has 20 episodes! We have upload the three most recent episodes for you right here. For more, subscribe on your podcast app or follow us here: https://soundcloud.com/ifwewereriding About If We Were Riding: Kelly O'Mara and Sara Gross get together weekly to bring you all the latest triathlon gossip, insider news and unsolicited opinions on almost any topic. Episodes drop every Friday. Newsletter every Wednesday....

Duration:00:22:15

If We Were Riding - #18 Snooze Button

4/15/2018
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Live Feisty Media's If Were Were Riding podcast with Kelly O'Mara & Sara Gross now has 20 episodes! We have upload the three most recent episodes for you right here. For more, subscribe to If We Were Riding on your podcast app or follow us here: https://soundcloud.com/ifwewereriding About If We Were Riding: Kelly O'Mara and Sara Gross get together weekly to bring you all the latest triathlon gossip, insider news and unsolicited opinions on almost any topic. Episodes drop every Friday....

Duration:00:27:42

If We Were Riding - #19 Jargon

4/15/2018
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Live Feisty Media's If Were Were Riding podcast with Kelly O'Mara & Sara Gross now has 20 episodes! We have upload the three most recent episodes for you right here. For more, subscribe on your podcast app or follow us here: https://soundcloud.com/ifwewereriding About If We Were Riding: Kelly O'Mara and Sara Gross get together weekly to bring you all the latest triathlon gossip, insider news and unsolicited opinions on almost any topic. Episodes drop every Friday. Newsletter every Wednesday....

Duration:00:28:15

Silver Linings - Lindsey Jerdonek, Rachael Weiker & Nicole Hessels

4/12/2018
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It's a jam-packed episode starting with Rachael Weiker and Nicole Hessels from the YWCA Minneapolis Women's Triathlon. Hear about how the triathlon grew to 1300 competitors and how they break down barriers for all women. Then, Alyssa and Haley talk to USA National Team Member and 70.3 Eagleman Champion Lindsey Jerdonek about life on a triathlon squad, lessons from her career and staying positive while coming back from injury. Hear the usual banter as we celebrate Haley's 6th place finish at...

Duration:00:58:39

It Takes a Village - Dr. Kristin Keim (S4E9)

4/5/2018
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This week, Alyssa and Haley talk with clinical sports psychologist Kristin Keim, PhD about how to get and stay motivated, mental health, post Ironman depression and dealing with eating disorders. Haley gets ready to kick off her season at IM 70.3 Galveston, tips on how to approach a choppy swim and new intro and outro from our "little helper." Dr. Kristin Keim's website: http://www.keimperformanceconsulting.com/

Duration:00:57:17

Live Feisty Special Episode - Chris Mosier

3/31/2018
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Sara Gross talks to transgender triathlete and duathlete Chris Mosier. Listen as they discuss Chris's experiences as a transgender man in triathlon, his troubles navigating locker rooms and his apprehension about using public restrooms in North Carolina. Chris Mosier is an athlete, a coach and an educator. He is the first openly transgender man to make a US Men’s National Team. More about Chris can be found on his website www.transathlete.com.

Duration:00:34:47

Spring is Here - Julie Dibens & Romina Palacio Balena (S4E8)

3/29/2018
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This week - Julie Dibens talks about what she's learned over the years, her coaching style, the protest that made lasting change and what can be improved in triathlon. We also talk to one of Julie's athletes, Romina Palacio Balena from Argentina about her 4th place finish at Bariloche, how she got started and how we can get more Argentinian women into the sport. Haley challenges Julie and Dede Griesbauer to a 200m backstroke race and Alyssa runs a 10-miler. **Support the podcast, use our...

Duration:00:44:17

Fast Beginnings - Teresa Adam & Marilyn Chychota (S4E7)

3/22/2018
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New Zealand's Teresa Adam leapt into the world of long course triathlon earlier this month with a 2nd place finish in 9h05 at Ironman New Zealand. We chat with Teresa about what was behind this incredible debut and how it's changed her plans for the future. Coach Marilyn is back with advice on how to prepare for hot races and how her training has changed since her pro days. Haley tells tales from a Muggle-land across the pond and Alyssa answers a mailbag question about ultra racing in the...

Duration:01:03:16

For the Love of Tri - Laura Philipp (S4E6)

3/15/2018
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In this international episode we talk to 8x 70.3 champion & third place finisher at 70.3 World Champs, Laura Philipp from Germany. Laura talks about how she got into the sport, her unusual strength routine and Team Erdinger Alkoholfrei. Laura's infectious love for mountain biking made Alyssa consider hitting the trails, Haley flies to London "during" the episode and a mailbag question about stepping up from Olympic to 70.3 distance. Plus, nude shower patrols in Iceland and Feisty Blend from...

Duration:00:44:52

Ahead of the Curve - Heather Wurtele (S4E5)

3/8/2018
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From an RV park in Utah, Heather Wurtele joins Alyssa and Haley for a chat about life on the road, sponsorship and being tall. Heather has won so many 70.3s in her career that we found it hard to keep track. 18? 20? More? Hear about how Heather overcame assumptions and ran fast anyway and how her and husband Trevor get ahead of social trends (Spoiler alert: it's their cat). Plus, Alyssa and Haley's book recommendations, we announce our February prize winner and Alyssa buys a bike stand.

Duration:00:55:44