Feisty Triathlon

This week, the gang is joined by Feisty Media's Selene Yeager to discuss her limited podcast series called Hormonal, dropping on the Women's Performance Podcast feed. Also: Finish Line DramaThe Reveal Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

Haley is back on the show this week to tell us all about her exciting race in Singapore!! She had another impressive finish, coming in 8th place, and in this episode she tells us all about how she handled the extreme jet lag and extreme heat conditions. Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

This week: Khadijah's Back and the Gang's All Here! Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

This week we welcome If We Were Riding host, Kelly O'Mara to the IronWomen podcast! While Haley is away getting ready for her race in Singapore, Alyssa and Kelly got to sit down and discuss everything from women's basketball, to ultra running, to all the exciting triathlon races happening recently. They share their predictions for this weekends races, as well as their thoughts on Oceanside! Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

This week: Watch the Coverage Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

This week we excited to welcome Laura Mathews to the IronWomen podcast! Laura has been competing in triathlon since 2017, and identifies as a lifelong athlete. In this episode she tells us all about how she got into the sport following a brief collegiate swimming career, and what her journey has been like. Laura also shares with us her unique passion for helping animals, and how that has led her to the demanding pursuit of completing a PHD program while also training full time as a professional athlete. Laura's Instagram: @lauramathews93 Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

Kelly and Jocelyn welcome former professional triathlete, coach, and podcaster, Chelsea Burns to the Group Ride this week to bring us up to speed on World Triathlon and the 2024 Olympics point chase. Her new solo podcast, Chasing the Burn stokes those triathlon fires as we build to the games in Paris (and beyond). Also this week: Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

This week we have a very exciting interview with the first every women's T100 champion India Lee!! Haley got to talk with India about all the ins and outs of the T100 race in Miami, and India's feelings about her incredible result. We also got to hear all about the journey she has been on in sport, from running in the NCAA, to her future Ironman aspiration. India had so much great insight to share and we are so exciting for everyone to hear this episode! India's Instagram: @indielee_tri 📸: @t100triathlon Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

This week: Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

With Feisty's Strong course on sale right now, we thought it would be a great time to bring you all a discussion with Jen Rulon about all things strength training! Jen is a coach, trainer, and has a masters degree in kinesiology. In this episode, she tells us why strength is vital to endurance training, as well as how crucial it can be as we move through the stages of life. Jen also explains how you can achieve maximal gains with minimal time and equipment, how to fuel for strength, and so much more. Jen's Instagram: @coachjenrulon Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

This week, we're joined by Laura Siddall, for a game of "Ask the Brit," plus: Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

This week we have a very exciting episode with no guest, because both Haley and Alyssa have had quite the eventful past couple of weeks! First we got to hear all about Alyssa's wedding this past weekend, which was surprise to Iron Women listeners far and wide. After that, we got into the details of Haley's 7th place finish at the inaugural t100 race in Miami. She told us about the whole experience, from how she handled the blistering heat, to what this incredible result means to her! Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

It's the Super Mega Crossover Episode with Alyssa Godesky of IronWomen and the ladies of If We Were Riding! Haley Chura is racing the T100 in Miami this weekend, so we're joining forces for this special "triathlon-ish" episode. We discuss: This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

This week: ACTUALLY Episode Cover Photo Courtesy of Daybreak Racing Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

This week we are joined by Jessica Turanec as she tells us the long and beautiful story of what led her to triathlon. This year she will take on her rookie season as a pro long course triathlete, but she hasn't always been an elite athlete. In this episode we hear all about how Jessica had to distance herself from sports as a child due to severe scoliosis, only to rediscover her athletic identity years later as an adult when she rode against cancer to support her sister. Since then, her love for endurance sports has only grown, and last year she qualified for her pro card in a 70.3. Jessica is also the owner of her own business, and has so much wisdom about life to impart on us all. Jessica's Instagram: @jessicaturanec Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

This week: Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

This week we are excited to have Megan Foley on the podcast to answer all our questions about triathlon nutrition! Megan is a long-time professional triathlete and also a practicing registered dietitian. In this conversation, we got into how Megan got her start in triathlon through short course racing, as well as what is on the horizon for her this year. She told us all about the why behind her career in nutrition, and all of her major do's and don'ts for triathletes of all levels. We also got to ask her her thoughts on certain fads in the triathlon world, and what is actually worth investing in from a dietitians perspective. Megan's Instagram: @megafoley Fuelin Instagram: @getfuelin megafoley.com Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

The If We Were Riding gang invites a dude onto the show this week! We're welcomed by Ultraman Florida finisher, Ariel Aponte. From February 9th to 11th, our own Khadijah Diggs was part of Ariel's crew over this grueling three-day race that encompasses a 6.2 mile (10 K) open water swim, a 261.4 mile (421 K) bike ride, and a 52.4 mile (84 K) ultra-marathon run. Today, we discuss the highs and lows, who yelled at who, and who may have sharted. Most importantly, we discuss Ariel's big "why" to compete when several of his comrades no longer can. Do the IWWR women see themselves racing or crewing an Ultraman in their future? We shall see! Other topics: Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

Gabi Lumkes is a rising star on the long course triathlon scene, and we are thrilled to hear about her journey in the week's episode! From short course racing, to completing veterinary school, to competing in multiples 70.3s, Gabi has done a lot in the past three years. In this interview, we hear about how she got her start in triathlon after running in college via the USAT collegiate recruitment program, as well as how she has managed her other career aspirations with being a professional athlete. Finally we got to hear about her top 10 and top 5 pro 70.3 finishes this year, and what she is looking forward to in this 2024 season! Gabi's Instagram: @gabi_lumkes Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

This week: Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy