Mile After Mile Podcast

Today’s guest is Avital Miller. We are talking about HABITS or at least that’s how we start. This is my fourth and final episode in a special mini-series on habits. I personally think that habits are one of the most important skills that we can work on to improve our training and sometimes our lives. Today I share 2 tips that I see get in the way of changing behavior and setting up desired habits. They are when you actually don’t want to do the thing you think you want to do and when you...

Today’s guest is Andrea Liebross. We are talking about HABITS. This is my third episode in a special mini-series on habits. I personally think that habits are one of the most important skills that we can work on to improve our training and sometimes our lives. There is one big mistake that I see my clients repeat over and over when they are trying to change a behavior and today I share what that is. It’s being honest about your current state and behavior. Andrea is a coach and she...

Today’s guest is Julie Lamb. We are talking about HABITS. This is my second in a special mini-series on habits. I personally think that habits are one of the most important skills that we can work on to improve our training and sometimes our lives. When we talk about habits we often think of them in terms of good or bad. In this episode we talk about whether that’s accurate and whether we really can change bad habits. You can connect with Julie Lamb at...

Today’s guest is Cathy Sirett. We are talking about HABITS. Why? Great Question. What I have noticed is that the people who are able to make their workouts into habits are much more successful than those who don’t. This is true for people who are taking up a walking routine or training for an Ironman. This is why we are doing not just one but a series of interviews about habits. Enjoy! You can connect with Cathy Sirett at...

Today’s guest is coach, Brenda Florida. Brenda specializes in helping people liberate themselves from people pleasing. She shares her personal story of discovering she was a people pleaser and how and why she went through the process to change that. We talk about how people pleasing could show up in endurance sports training. If this topic strikes a chord with you - Brenda has shared a complimentary resource with the listeners which you can find here:...

Welcome to the Mile after Mile Podcast Sara Berrios. Sara recently raced her first Ironman 70.3 Triathlon. We chat about how she decided to go after that big challenge. We talk about why she decided to work with a triathlon coach to prepare for her race. We chat about the impact that the pandemic had on her training and her tri club. We talk about how going after this big goal has influenced the rest of her life. She shares the story of her race day. Thank you Sara for sharing the...

Today on the Mile after Mile Podcast is triathlete, mom and coach , Adina O'Neill. We talk about who she is and what her life is like outside of triathlon and sport. We talk about what races she's done - how she started in triathlon, why triathlon and what she enjoys about the sport. She shares how she saw herself before her transition and what her thoughts were that made her decide she was, "gonna go for it." Also, there is a Bon Jovi connection so listen to hear all about that. We talk...

My guest today on the Mile after Mile Podcast is running coach Francis Pardo. We talk about how he started running. Some of his favorite races. Which includes my hometown race of the Miami Marathon. How he got his start coaching. How he and his athletes have adapted to the pandemic. You can find running coach Francis Pardo here: IG: @runfrancis Website: fp-entrenador.com (English section available) Facebook:...

My guest today is Paul Jones from F4L Coaching. We get to know Paul and what kind of athlete he was before he became a coach. We talk about how he decided to become a coach and what certifications he got as a part of his journey. We talk about coaching as a business, how many athletes can be on a roster. We talk about how the pandemic impacted his business. We talk about what makes him unique as a coach and what he feels is the most important thing as a coach. You can find Paul Jones...

In today’s episode we begin a conversation on the topic or topics of coaching. Coaching is a super broad term and it means a lot of different things in different situations. My guest today is running coach Kannan Sundararajan or Coach Kay. Coach Kay is a running coach and a race director in India. Coach Kay shares his personal history as an athlete and how he became a coach. We also talk about the coaching certificates that he has. We talk about the business of run coaching and how the...

Today on the Mile after Mile podcast is the creator of the new triathlon apparel line called Ciao Bella Athletics, Gina Cornell. Gina joins us from the great state of Wisconsin. She shares how she got in to triathlon and it’s a story that includes … cake. We talk about Borah Teamware and the Venganza line. Gina shares how she got her start in apparel design. We talk about who the Ciao Bella Athletics is designed for. We talk very briefly about Ironman Wisconsin. You can find information...

This week the podcast is a short update from the host, me, Amy Stone. I share some super fun information about the podcast along with what I'm currently working on. This includes how listeners to the podcast (that's you) can work with me. Here's a link to my free Facebook Group where you can continue the conversation from the podcast episodes. https://www.facebook.com/groups/mileaftermile As mentioned in the show here is where you can set up a call to talk to me directly about working...

My guest today on the Mile after Mile Podcast is professional triathlete Rach McBride. In addition to being a professional triathlete Rach has a background in science - specifically genetics. Rach and I talk about their academic pursuits and choosing to go all in as a professional triathlete. Then we go deep into how Rach identifies. Rach is non-binary and uses the pronouns they/them. We talk about logistically how this impacts registering, participating in sport today. Rach...

My guest today on the Mile after Mile podcast is Heath Carver. Heath is a triathlete who races in the Clydesdale Category. Heath shares how he got his start in triathlon and why. His story is one that I think many adult triathletes and endurance athletes can identify with for how they got their start. We talk about how Heath discovered the Clydesdale category and what finds empowering and supportive in this group of athletes. Heath and I talk about weight and weight loss and whether...

My guest today on the Mile after Mile podcast is CC Rowe. Welcome to the podcast CC. CC and I share how we met and she shares how she got her start in triathlon and sport. CC races as part of the Athena category which is determined exclusively under the criteria of weight. She shares with us what the guidelines for the category are. CC discusses how she discovered the Athena category and some of her favorite things about being in this category. She shares some fun information about Athena...

My guest today on the Mile after Mile Podcast is Parvin Panesar. Parvin is a triathlete and triathlon coach. We talk about his start in triathlon and what he loves about the sport. And we talk about hair and working with long hair in swimming, biking and running. Hair and hair care is sometimes discussed as an obstacle that women face with sport but all people have hair and lots of people. Parvin shares why he has long hair and a beard. Parvin observes Sikhism and he explains how that...

My guest today on the Mile after Mile podcast is Nycole Jones. Nycole is a Tricologist who works with many different textures of hair. She calls herself a Glammother. In this episode we talk about hair care. I learn about different hair textures because I only know my hair. We talk a little bit about the some of the culture behind the idea that women who take care of their hair don’t exercise. So that you don’t think I made this up here is a link to a research article about black women,...

In this episode I introduce a special project and series of interviews that I have been working on which is slightly different from my previous interviews. Thanks for listening. www.mileaftermilepodcast.com www.amysaysso.com

The world is a big beautiful place filled with tons of different things. Today my guest today on the Mile after Mile podcast is Mike Mason and we talk about a type of marathon that is totally new to me. Mike is the producer of the Florida Inline Skating Marathon. Mike shares with me all the basics of inline skating. He shares how he got his start in inline skating. We talk a little bit about triathlon. Because Mike and I are both triathletes we chat about overlap between inline skating...

My guest today on the Mile after Mile podcast is Matt LeGrand. Matt and I connected on Reddit subforum where people chat about triathlon. Matt is a runner and a triathlete. He’s also got a fast growing YouTube channel. We talk about all things triathlon including how he got his start and what are his favorite races. We talk about making it through the year of no races. It’s a great conversation. Enjoy. You can find Matt LeGrand at www.mattlegrand.com and on YouTube as MLegrand...