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Mr Smith Talks Triathlon

Anchor FM

Practical triathlon advice for every-day athletes (not just the racing snakes…)

Practical triathlon advice for every-day athletes (not just the racing snakes…)
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Location:

United States

Networks:

Anchor FM

Description:

Practical triathlon advice for every-day athletes (not just the racing snakes…)

Language:

English


Episodes

Episode 8 - Slow down to speed up

9/18/2018
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It’s easy to fall into the trap of thinking “I don’t have much time to train so I need to train harder”. However that often leads to training in the “gray zone” where you are loading the body with more stress, but not the right stress to actually get faster. Have the courage to slow down and train at the right levels at the right times.

Duration:00:21:54

Episode 7 - What's recovery all about?

9/11/2018
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It's not about how much training you can DO - it's about how much training you can recover FROM. Training breaks down the body, and recovery helps it repair and get stronger. Its only with appropriate recovery that you get the benefits of the training.

Duration:00:18:49

Episode 6 - Six ways to get faster (without training harder)

9/4/2018
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We can get very focused on doing the training day in day out, but there are plenty of things outside of training that will help us lift the performance. We talk about six of those today. And remember: small amounts on a regular basis make a real difference.

Duration:00:17:01

Episode 5 - Think and Eat Like an Althlete

8/28/2018
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Carrying on the nutrition theme, we talk about: fuelling your training, timing of food, different needs at different stages of training, and ensuring weight-loss goals don't sabotage your training.

Duration:00:21:08

Episode 4 - Day to Day Nutrition

8/21/2018
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Our team want to know more about nutrition so we make a start here. But many more episodes will be needed on the subject! Today we talk about how important attitudes and behaviours are, and the simple foundations of good day to day nutrition

Duration:00:17:57

Episode 3 - Effective Indoor Training

8/14/2018
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Choosing your indoor trainer, setting up the environment, using technology, and of course making sure you do specific training - not just mindlessly spinning away

Duration:00:17:05

Episode 2 - 4 keys to a successful season

8/7/2018
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This week we talk about what's been happening in the team with a 5k TT at Park Run. Plus we dive into the 4 keys to a successful season. Obviously one of these is to do your training, but the other 3 are NOT about your training!

Duration:00:14:42

Episode 1 - Start your training the right way

8/4/2018
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Meet Doug Stark and Gerrard Smith, and find out what this podcast is all about. Plus practical advice to make sure you have started your training in a sustainable way - not getting too carried away with excitement too early.

Duration:00:13:27