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Physical Culture Radio

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Physical Culture Radio is Coach Greg Jones and Coach Cris Edmonds! Together they're fighting the good fight for fitness, strength and healthier lifestyles for everyone from Soccer Moms to Professional Athletes!

Physical Culture Radio is Coach Greg Jones and Coach Cris Edmonds! Together they're fighting the good fight for fitness, strength and healthier lifestyles for everyone from Soccer Moms to Professional Athletes!
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Location:

United States

Description:

Physical Culture Radio is Coach Greg Jones and Coach Cris Edmonds! Together they're fighting the good fight for fitness, strength and healthier lifestyles for everyone from Soccer Moms to Professional Athletes!

Language:

English


Episodes

Ep. 24 - Q&A Grab Bag Round 2

5/20/2019
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Coach Greg and Coach Cris dig into their Grab Bag episode including the new competition divisions - are they good or bad for the sport, their nutrition plans, specific supplement and meal preferences during for gains and energy, and the history, application and theory behind intra-workout drinks, and a few other little gems.

Duration:01:02:10

Ep. 23 - Challenges, Perseverence & Mental Toughness

5/13/2019
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The coaches are back and focused on the mental game and how mental toughness and discipline are as important as moving iron. From your approach to the task at hand, to how you recharge when you need it, this one is about controlling the mind!

Duration:00:45:44

Ep. 22 - Challenges, Discipline & Triumph w. IFBB Pro Stephanie Billings of Peaches Figure Salon

5/7/2019
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Coache Greg and Coach Cris are joined in studio by IFBB Figure Pro Stephanie Billings of Seattle-based Peaches Figure Salon to talk about her journey as a fitness pro, her philosophy as a coach and trainer, and the challenges that all of us face getting past obstacles to our success!

Duration:00:52:50

Ep. 21 - Fitness Q&A Round 2!

4/29/2019
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The boys are back on the mics, and this week Coaches Greg & Cris are digging back into their stash of listener questions, with reading recommendations, training athletes vs. bodybuilders, and more! Plus, Horsemeat!

Duration:00:50:50

Ep. 20 - The Bro Science vs. Science Throwdown

4/22/2019
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Coach Greg and Coach Cris are throwing down! It's science vs. bro-science as facts, myths, intuition and anecdote collide on diet, training regimens and more!

Duration:00:56:58

Ep. 19 - Building A Successful PT Business

4/16/2019
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Coaches Greg and Cris sit down to talk physical fitness as a business. The ins and outs, ups and downs of a career in physical training are multitude: building relationships, having the right certifications, getting what you're worth. This is a breakdown for everyone trying to break in!

Duration:00:42:15

Ep. 18 - F*** Your Feelings w/ Ryan Munsey

4/9/2019
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Coaches Cris and Greg sit down with Ryan Munsey of F*** Your Feelings fame, to talk fitness, motivation, discipline, and crushing the things that matter. It's an insightful interview with fascinating character.

Duration:00:53:06

Ep. 17 - Intrinsic & Extrinsic Motivation, Mental Toughness and Choices

4/2/2019
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Coaches Greg and Cris are back on to talk motivation! What kind do you have, what kind do you need, and what's really going to work?

Duration:00:42:07

Ep. 16 - Your Inner Circle & Success

3/26/2019
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With Coach Greg out, Coach Cris tags in Angela Edmonds to talk about how the people around you, your inner circle, influence your success or sometimes failure. Even in physique sports, there's a team around you, make sure they're the right ones.

Duration:00:59:16

Ep. 15 - Stretching & Mobility

3/18/2019
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Coach Greg and Coach Cris take on stretching and mobility, in one of our favorite episodes yet. From avoiding injury to optimizing performance, this is the episode that deals with some of the essential activities around the actual moving of heavy things.

Duration:00:39:41

Ep. 14 - The Zone, Redlining, Focus And Really Pushing It

3/4/2019
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Coach Cris and Coach Greg are digging into the psychology of the fitness athlete, what it takes to make it, what it takes to get past those challenges, and what it takes to be your best self! It's all about mind over matter!

Duration:00:35:05

Ep. 13 - Grab Bag - Travel, Starting Cycles and More

2/19/2019
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Coach Greg and Coach Cris are back with a few deep dives into some of the questions they didn't get to last time through the mail bag. This episode deals with planning for travel success, how and when to start the "extra special" supplements, and more!

Duration:00:45:34

Ep. 12 - John Meadows The Man The Myth The Original Mountain Dog

2/12/2019
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Greg and Cris welcome a consummate competitor, a guy with the will and the vision to crush challenges, the creator of the Mountain Dog Diet John Meadows to the show to talk his life in bodybuilding, gym stories, training tips, advice for training as you get older and a couple dozen more gems that you'll have to hit play to hear!

Duration:01:00:24

Ep. 11 - Listener Q&A

2/6/2019
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Coach Greg and Coach Cris dig into the mail bag to take a few questions from the listeners, including weight cuts, dealing with injuries and the diet habits of sumo wrestlers.

Duration:00:47:04

Ep. 10 - Sports Psychology & Overcoming Mental Challenges w. Angela Edmonds

1/28/2019
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Coach Greg Jones sits down with Coach Cris Edmonds and Cris' sports psychologist wife Angela to talk about the psychology of fitness, discipline and overcoming mental challenges and roadblocks!

Duration:01:02:23

Ep. 9 - Setting Priorities

1/21/2019
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Coaches Greg Jones and Cris Edmonds are tackling the biggest obstacle most people face when they're aiming for success: the mental aspect, the prioritization and the discipline that need to be deployed to take you to the top!

Duration:00:48:42

Ep. 8 - Bringing Up Lagging Muscles & Groups

1/15/2019
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It's another fitness blast from coaches Greg Jones and Cris Edmonds, and this week they're talking bringing up lagging muscles and groups!

Duration:00:45:14

Ep. 7 - Hormone Supplementation & Health For Physique Athletes

1/7/2019
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Coach Greg Jones and Cris Edmonds are back with the second half of the Hormone Supplementation & Health topic, this time, taking on supplementation for physique athletes, how to do it safely, the advantages, the risks and the things to watch out for!

Duration:00:54:45

Ep. 6 - Hormone Health and Supplementation for Everyday Athletes!

12/31/2018
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Greg Jones and Cris Edmonds break down why hormone health should be a priority for everyone, especially the everyday athlete who is just trying to live their best, healthiest life outside of any competitive concerns.

Duration:00:41:11

Ep. 5 - Discipline, Planning & Success

12/10/2018
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Coach Greg Jones and Cris Edmonds are tackling one of the most fundamental aspects of fitness, and really life in general, when they break down what it takes to make it: discipline, planning and the mindset to succeed.

Duration:00:47:40