Poker On The Mind Podcast

Welcome to Episode 189! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on “bouncebackability” also known as the art of resilience. Topics discussed in this episode include: Resources How strong is your mental game? Take Dr. Cardner’s Poker Mindset Mastery Assessment and find out! Sign up for Gareth’s weekly newsletter On The Button Check out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner’s < 60-second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Order Gareth’s book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX Want us to answer your poker question? Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 188! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on high-performance physiology. Topics discussed in this episode include: Resources Light Therapy Lamp Sunrise Alarm Clock How strong is your mental game? Take Dr. Cardner’s Poker Mindset Mastery Assessment and find out! Sign up for Gareth’s weekly newsletter On The Button Check out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner’s < 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Order Gareth’s book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX Want us to answer your poker question? Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits

Welcome to Episode 187! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on knowing your Achilles heel and developing strategies for dealing with it. Topics discussed in this episode include: Resources How strong is your mental game? Take Dr. Cardner’s Poker Mindset Mastery Assessment and find out! Sign up for Gareth’s weekly newsletter On The Button Check out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner’s < 60-second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Check out The Compound Effect by Darren Hardy Order Gareth’s book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX Want us to answer your poker question? Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 186! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on developing the right mindset. Topics discussed in this episode include: Resources How strong is your mental game? Take my Poker Mindset Mastery Assessment and find out! Sign up for Gareth’s weekly newsletter On The Button Check out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner’s < 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Order Gareth’s book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX Carol Dweck’s Mindset book: https://amzn.to/3U4PbiJ Piers Steele’s book The Procrastination Equation: https://amzn.to/4bc2Mv0 Learned Optimism: https://amzn.to/3tVNvh2 Want us to answer your poker question? Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet (X) us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 185! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on winning systems and habits. Topics discussed in this episode include: Resources Atomic Habits: https://amzn.to/4aPtYiT The Procrastination Equation:https://amzn.to/3TSY5zN The 12 Week Year: https://amzn.to/47ykUfB Order Gareth’s book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX How strong is your mental game? Take Dr. Cardner’s Poker Mental Mastery Assessment and find out! Check out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner’s < 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Check out Tricia’s on-demand mental game trainings at: https://www.drtriciacardner.com/ Want us to answer your poker question? Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits

Welcome to Episode 184! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts explain that they are going to serialize the podcast into themes. This first theme is going to be around designing for and achieving high poker performance. Topics discussed include: Resources The Procrastination Equation:https://amzn.to/3TSY5zN The 12-Week Year: https://amzn.to/47ykUfB Order Gareth’s book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX How strong is your mental game? Take Dr. Cardner’s Poker Mental Mastery Assessment and find out! Check out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner’s < 60-second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Check out Tricia’s on-demand mental game training at: https://www.drtriciacardner.com/ Want us to answer your poker question? Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 183! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts discuss a question sent in by Georgina who wanted our advice on maximizing her study. Topics discussed include: Resources Order Gareth’s book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX Check out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner’s < 60-second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Check out Tricia’s on-demand mental game training at: https://www.drtriciacardner.com/ Want us to answer your poker question? Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet (X) us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 182! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts discuss a question sent in by Barry who wanted our advice on managing his emotions at the table - and specifically about berating players via the chatbox. Topics discussed include: Resources: Order Gareth’s book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX Check out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner’s < 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Check out Tricia’s on-demand mental game trainings at: https://www.drtriciacardner.com/ Want us to answer your poker question? Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet (X) us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 181! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts discuss a question sent in by Matt who wanted our advice on managing a downswing early on one’s poker career. Topics discussed include: Resources: Order Gareth’s book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX Check out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner’s < 60-second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Sign up for Tricia's Mindset Matters Newsletter at: https://www.drtriciacardner.com/ Want us to answer your poker question? Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @gazelligpoker @PokerOnTheMind

Welcome to Episode 180! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts discuss a Twitter comment by Lewis who asked about the mental game leaks associated with losing a good chunk of his bankroll in one weekend. Topics discussed include: Resources Order Gareth’s book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX Check out Dr. Cardner’s Progressive Relaxation Video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner’s < 60-second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Sign up for Tricia's Mindset Matters Newsletter: https://www.drtriciacardner.com/ Want us to answer your poker question? Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @gazelligpoker @PokerOnTheMind

Welcome to Episode 179! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts answer a question from Armin which is “How do I memorize preflop ranges?” Topics discussed include: Resources Preorder Gareth’s book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX Check out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner’s < 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Sign up for Tricia's weekly newsletter Mindset Matters: https://www.drtriciacardner.com/ Want us to answer your poker question? Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 178! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, Gareth makes a big announcement and then the hosts answer a listener question about how to focus when there is so much to study and limited time and ADHD tendencies. Topics discussed include: Books mentioned in this episode: Atomic Habits: https://amzn.to/3qOnRJs Deep Work: https://amzn.to/3qO0kZ6 Digital Minimalism: https://amzn.to/45ttpIz Resources: Preorder Gareth’s book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX Check out Dr. Cardner’s Progressive Relaxation Video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner’s < 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Sign up for Tricia’s Mindset Matters Newsletter: https://www.drtriciacardner.com/ Want us to answer your poker question? Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 177! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts go back in time and talk about Tricia’s WSOP 2023! Topics discussed include: Resources Preorder Gareth’s book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX Check out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner’s <60-second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth’s program Train and Play Like the Pros which will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Check out Tricia’s on-demand mental game trainings at: https://www.peakpokermindset.com/ Want us to answer your poker question? Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 176! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts discussed their recent poker escapades including Gareth’s time playing SCOOP and Tricia’s recent visit to The Lodge. Topics discussed include: Resources Preorder Gareth’s book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/3GdxZ2K Check out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner’s < 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Check out Tricia’s on-demand mental game trainings at: https://www.peakpokermindset.com/ Want us to answer your poker question? Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 175! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, we answered a question from several listeners who want to know how to deal with being discouraged and de-motivated by the long journey to becoming a pro (or semi-pro). Topics discussed include: Resources Preorder Gareth’s book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/3GdxZ2K Check out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner’s < 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Check out Tricia’s on-demand mental game trainings at: https://www.peakpokermindset.com/ Want us to answer your poker question? Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 174! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, we answered an anonymous question from a listener who wants to know how to deal with the let down that can come after doing well in an event. Topics discussed include: Resources Preorder Gareth’s book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/3GdxZ2K Check out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner’s < 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Check out Tricia’s on-demand mental game trainings at: https://www.peakpokermindset.com/ Want us to answer your poker question? Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 173! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, we discussed Gareth’s study plan/strategy for the upcoming SCOOP series. Topics discussed include: Resources Preorder Gareth’s book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/3GdxZ2K Check out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner’s < 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Check out Tricia’s on-demand mental game trainings at: https://www.peakpokermindset.com/ Want us to answer your poker question? Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 172! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, we discussed a question from Larry who wants to go pro but who suffers from procrastination specifically related to studying. Topics discussed include: ● The psychological reasons why we procrastinate including fear of failure, fear of uncertainty, fear of looking stupid and fear of success ● The best ways to train & learn using active strategies ● Planning study using the 80/20 rule ● Ways to reduce self-sabotaging behaviors (procrastination, perfectionism, complacency) ● Why it’s important not to lose perspective & to never give up Resources Preorder Gareth’s book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Check out Tricia’s on-demand mental game trainings at: https://www.peakpokermindset.com/ Want us to answer your poker question? Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 172! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, we discussed a question from Russell who wants to go pro but who suffers from procrastination specifically related to studying. Topics discussed include: ● The psychological reasons why we procrastinate including fear of failure, fear of uncertainty, fear of looking stupid and fear of success ● The best ways to train & learn using active strategies ● Planning study using the 80/20 rule ● Ways to reduce self-sabotaging behaviors (procrastination, perfectionism, complacency) ● Why it’s important not to lose perspective & to never give up Resources Preorder Gareth’s book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth’s program Train and Play Like the Pros: https://www.mttpokerschool.com/ Check out Tricia’s on-demand mental game trainings at: https://www.peakpokermindset.com/ Want us to answer your poker question? Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 170! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, we discussed a question that has been popping off in Tricia’s facebook group about how Phil Hellmuth’s antics affect other players - especially recreational ones. Topics discussed include: ● How & why Phil uses his personality as a marketing tactic ● A couple of hand examples where players targeted Phil and the reasons given were his past treatment of them personally or other players ● Definitions of common psychological terms that get thrown around like narcissism and delusions ● The difference between a superiority complex and an inferiority complex ● Why it’s important to keep in mind how another person perceives a situation Want us to answer your poker question? Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind Resources Preorder Gareth’s New Book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Check out Tricia’s on-demand mental game trainings at: https://www.peakpokermindset.com/