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RAW Barbell Club : Training Strength & Other Things

Sports & Recreation Podcasts

Join Hosts Ash, Andy & Luke as they explore all the topics of strength training and much more. All three are coaches at Raw Barbell Club with each bringing a unique voice to the conversation. Ash is an expert programmer, powerlifter and lover of spreadsheets with a knack for dry humour. Andy is National level Olympic Weightlifter, turned Strongman, with a history in multiple strength disciplines and an open mind. Luke is a Professional Strongman with a career spanning over a decade, with the grit and calluses to prove it. The trio come together to discuss all topics under the sun.

Join Hosts Ash, Andy & Luke as they explore all the topics of strength training and much more. All three are coaches at Raw Barbell Club with each bringing a unique voice to the conversation. Ash is an expert programmer, powerlifter and lover of spreadsheets with a knack for dry humour. Andy is National level Olympic Weightlifter, turned Strongman, with a history in multiple strength disciplines and an open mind. Luke is a Professional Strongman with a career spanning over a decade, with the grit and calluses to prove it. The trio come together to discuss all topics under the sun.

Location:

Australia

Description:

Join Hosts Ash, Andy & Luke as they explore all the topics of strength training and much more. All three are coaches at Raw Barbell Club with each bringing a unique voice to the conversation. Ash is an expert programmer, powerlifter and lover of spreadsheets with a knack for dry humour. Andy is National level Olympic Weightlifter, turned Strongman, with a history in multiple strength disciplines and an open mind. Luke is a Professional Strongman with a career spanning over a decade, with the grit and calluses to prove it. The trio come together to discuss all topics under the sun.

Language:

English

Contact:

0431412905


Episodes

Ep. 6 | Raw Barbell Podcast 2.0 w/ Colm Woulfe

8/19/2021
From NZ to World’s Strongest Man, The Wolfman We got more elite athletes than you can poke a stick at on this Poddy!! RAW BARBELL CLUB PODCAST episode 6 drops later today. Our Guest this week is the one and only- easily the strongest Athlete to come from Down under- New Zealand’s very own- Colm […] The post Ep. 6 | Raw Barbell Podcast 2.0 w/ Colm Woulfe appeared first on RAW Barbell Club.

Duration:02:41:24

Ep. 5 | Raw Barbell Podcast 2.0 w/ Alana Curnow

8/14/2021
Alana curnow was one of australia’s most dominant strongwoman athletes https://media.blubrry.com/raw_barbell_club/p/archive.org/download/audio_only_20210814/audio_only.m4aPodcast: Play in new window | DownloadSubscribe: Google Podcasts | Email | RSS Want to help us keep making these podcasts? Making this weekly podcast is fun but it does cost money! From Bandwidth fees, travel, hosting costs and equipment, even the smallest donation goes […] The post Ep. 5 | Raw Barbell Podcast 2.0 w/ Alana...

Duration:01:41:46

Ep. 4 | Raw Barbell Podcast 2.0 w/ Deborah Lovely Acason & Jordan ‘Biggie’ Steffens

8/8/2021
AcasDeb Acason is probably Australia’s most decorated female weightlifter. https://media.blubrry.com/raw_barbell_club/p/archive.org/download/audio_only_20210808/audio_only.m4aPodcast: Play in new window | DownloadSubscribe: Google Podcasts | Email | RSS Want to help us keep making these podcasts? Making this weekly podcast is fun but it does cost money! From Bandwidth fees, travel, hosting costs and equipment, even the smallest donation goes a […] The post Ep. 4 | Raw Barbell Podcast 2.0 w/...

Duration:01:58:24

Ep. 3 | Raw Barbell Podcast 2.0 w/ Jordan ‘Biggie’ Steffens

8/5/2021
lasha let us down. https://media.blubrry.com/raw_barbell_club/p/archive.org/download/audio_only_1_202108/audio_only_1.m4aPodcast: Play in new window | DownloadSubscribe: Google Podcasts | Email | RSS Want to help us keep making these podcasts? Making this weekly podcast is fun but it does cost money! From Bandwidth fees, travel, hosting costs and equipment, even the smallest donation goes a long way to helping to […] The post Ep. 3 | Raw Barbell Podcast 2.0 w/ Jordan ‘Biggie’ Steffens...

Duration:02:45:31

Ep. 2 | Raw Barbell Podcast 2.0 w/ Cam Taylor

8/1/2021
Is lu the goat? Sorry about the audio https://media.blubrry.com/raw_barbell_club/p/archive.org/download/audio_only_20210801/audio_only.m4aPodcast: Play in new window | DownloadSubscribe: Google Podcasts | Email | RSS Want to help us keep making these podcasts? Making this weekly podcast is fun but it does cost money! From Bandwidth fees, travel, hosting costs and equipment, even the smallest donation goes […] The post Ep. 2 | Raw Barbell Podcast 2.0 w/ Cam Taylor appeared first on RAW...

Duration:01:47:03

Ep. 1 | Raw Barbell Podcast 2.0 w/ Jordan “Biggie” Steffens

7/27/2021
supertotal, drugs & what will lasha do? https://media.blubrry.com/raw_barbell_club/p/archive.org/download/ep.-1-raw-barbell-podcast-2.0-w.-jordan-biggie-steffens-27-7-21-11.53-pm/Ep.%201%20%7C%20Raw%20Barbell%20Podcast%202.0%20w.%20Jordan%20%22Biggie%22%20Steffens%20-%2027%3A7%3A21%2C%2011.53%20pm.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | TuneIn | RSS | More Want to help us keep making these podcasts? Making this weekly podcast...

Duration:02:02:24

Getting New Strength with Troy Smith & Jacob Hodson - Podcast Episode 97

1/9/2021
In this episode of the RAW Barbell Club Podcast, Andy travels to Newcastle to hang out with Troy Smith from Hunter Barbell Club and Jacob Hodson from New Strength HQ. Both are awesome coaches from different strength sports. It was very cool to get them under one roof! Want to help us keep making these […] The post Getting New Strength with Troy Smith & Jacob Hodson – Podcast Episode 97 appeared first on RAW Barbell Club.

Duration:00:42:20

Morality Of PED's - Podcast Mini Episode

1/9/2021
If you are going to talk about strength eventually you need to talk about drugs. We know they exist in sport, on Instagram and just about everywhere in between. I’m not some diehard zealot when it comes to PED’s but I also hate to see what I consider cheating. In this short segment Ash and […] The post Morality Of PED’s – Podcast Mini Episode appeared first on RAW Barbell Club.

Duration:00:12:55

A Time For Tempo : Coaches Corner

1/9/2021
For pretty much all sports speed is key. So why then would we ever dial thing back or slow things down? If force is a function of mass and acceleration wouldn’t slower concentric and eccentric movements hinder rather than help? On todays #coachescorner Ash and Andy discuss when you would implement tempo training into your […] The post A Time For Tempo : Coaches Corner appeared first on RAW Barbell Club.

Duration:00:08:49

Modifying Your Training For Injury : Coaches Corner

1/9/2021
Though frustrating, It’s understandable that from time athletes get hurt. Whether it’s and acute injury, a little niggle or something that has been brewing for a while. What is important is that we take the necessary steps to plan around the issue. Are we modifying the training plan accordingly to maximise progress during a somewhat […] The post Modifying Your Training For Injury : Coaches Corner appeared first on RAW Barbell Club.

Duration:00:11:29

What Is The International Weightlifting Federation Doing??

10/26/2020
Look. Most of the time I have no idea what I’m doing.. i just fly by the seat of my pants. But I do expect a lot better from large organisations that are meant to be taking care of the sports we love. We had 11 minutes prior to coaching to record a mini podcast […] The post What Is The International Weightlifting Federation Doing?? appeared first on RAW Barbell Club.

Duration:00:11:10

What to Do When Your Technique Sucks (Training Alone) : Coaches Corner

10/26/2020
Whether you have a coach that looks after you online or you are training in a large group, or even worse you have no coach and must train alone, having rules to fall back on for technique fixes will help you make even the worst session into something you can learn from. Want to help […] The post What to Do When Your Technique Sucks (Training Alone) : Coaches Corner appeared first on RAW Barbell Club.

Duration:00:13:31

Are You Lying to Yourself? - Podcast Episode 98

10/26/2020
On today’s episode of the RAW Barbell Club Podcast Andy & Ash explore lies that athletes tell themselves, their coaches, and their peers. We talk shop about strategies for staying true to goals and important bench marks for training. Want to help us keep making these podcasts? Making this weekly podcast is fun but it […] The post Are You Lying to Yourself? – Podcast Episode 98 appeared first on RAW Barbell Club.

Duration:00:53:15

How Ash Started at RAW Barbell Club - Podcast Episode 97

10/26/2020
A truer love story has never been told.. Want to help us keep making these podcasts? Making this weekly podcast is fun but it does cost money! From Bandwidth fees, travel, hosting costs and equipment, even the smallest donation goes a long way to helping to improve the show! All we’re asking for is the […] The post How Ash Started at RAW Barbell Club – Podcast Episode 97 appeared first on RAW Barbell Club.

Duration:00:26:03

Strength Ratios - Do They Work? : Coaches Corner

10/26/2020
Everyone has heard of strength ratios, I (Andy) have even long prescribed to them. What use do they have in your training? when should you take note, how should you take note and how should you use them? Disagree with Ash or Andy? Post your rebuttals below.. Want to help us keep making these podcasts? […] The post Strength Ratios – Do They Work? : Coaches Corner appeared first on RAW Barbell Club.

Duration:00:09:18

Maintenance Volume - Don't Get Worse Stay Same Same : Coaches Corner

10/26/2020
The secret to bench pressing big weights seems to come down to frequency and attacking your weaknesses.. Who would have thought? In this episode of Coaches Corner Ash and Andy talk about the best accessories to improve your bench press. Disagree with Ash or Andy? Post your rebuttals below.. Want to help us keep making […] The post Maintenance Volume – Don’t Get Worse Stay Same Same : Coaches Corner appeared first on RAW Barbell Club.

Duration:00:11:46

Best Bench Press Accessories : Coaches Corner

10/26/2020
The secret to bench pressing big weights seems to come down to frequency and attacking your weaknesses.. Who would have thought? In this episode of Coaches Corner Ash and Andy talk about the best accessories to improve your bench press. Disagree with Ash or Andy? Post your rebuttals below.. Want to help us keep making […] The post Best Bench Press Accessories : Coaches Corner appeared first on RAW Barbell Club.

Duration:00:06:05

CrossFit 168 Story with Dean Weight - Podcast Episode 96

10/26/2020
In this episode of the RAW Barbell Club Podcast, Dean Weight, the owner of CrossFit 168. Talks about his start in the fitness game. Opening his first gym and his trials and tribulations. I’ve wanted to sot down and talk with Dean for years. And unknowingly his been someone that I’ve long admired and tried […] The post CrossFit 168 Story with Dean Weight appeared first on RAW Barbell Club.

Duration:01:13:57

The Secret of Tracking Volume (Tonnage) : Coaches Corner

10/25/2020
On today’s episode of Coaches Corner or Nerd Talk (still haven’t decided) Andy & Ash discuss volume calculations. Everyone know the basic functions of 3 sets of 10 for hypertrophy, 3 sets of 5 for strength or 3 sets of 3 for power, but how many sets should you train over a week? How many […] The post The Secret of Tracking Volume (Tonnage) : Coaches Corner appeared first on RAW Barbell Club.

Duration:00:15:04

Coaches Corner : Starting Olympic Weightlifting without a Coach (what should you focus on?)

8/10/2020
Starting in the sport of weightlifting can be an intimidating prospect, especially as we arrive at the sport at older ages. How you begin training should be dictated by your previous training history and your movement literacy. If you have a high degree of strength (powerlifting) but need to work on the basic positions you need to attack that. High frequency is your friend. On the other side if you come from a crossfit or gymnastics background you may have had experiences with a greater...

Duration:00:07:42