Real People Run
Sports & Recreation Podcasts >
RPR011-Course Certification Part 3
We finish our interview with local race course measurer, Oscar Wagner, and explore the ins and outs of what it takes to certify a running course. Oscar Wagner (Oscar’s Race Results) – https://lwagner905.wordpress.com/ Haunted Half Marathon – http://werunevents.com/haunted-half/
RPR010-Course Certification Part 2
We continue our interview with local race course measurer, Oscar Wagner, and explore the ins and outs of what it takes to certify a running course. Be sure to check out Oscar's USATF map of the Bristol Half and Half Half Marathon to appreciate the detail at which courses are measured and certified. USATF Course Map for Bristol Half and Halh Half Marathon - https://www.usatf.org/events/courses/maps/showMap.asp?courseID=TN14140MS Bristol Half and Half Half Marathon -...
RPR009-Course Certification Part 1
Have you ever wondered who decided a 5K course was 5 kilometers? Or why it took you 13.5 miles to run a 13.1 mile half-marathon? On Episode 9 of Real People Run, we begin part 1 of an interview with local race course measurer, Oscar Wagner, and explore the ins and outs of what it takes to certify a running course. You'll be amazed at the level of detail involved. Web Sites mentioned in this episode. USA Track & Field Course Certification -...
On Episode 8 of Real People Run, we talk about running clubs in general and the State of Franklin Track Club specifically. Our special guest is the new president of the State of Franklin Track Club, our very own Donna Bays. State of Franklin Track Club - http://www.runtricities.org/ Road Runners Club of America - http://www.rrca.org/ USA Track & Field - http://www.usatf.org/
RPR007-Picking a Race Destination
In Episode 7 of Real People Run we discuss the ins and outs of choosing the perfect destination race. Virginia Creeper Marathon - http://www.runtricities.org/creepermarathon/ TCS New York Marathon - https://www.tcsnycmarathon.org/ Boston Marathon - http://www.baa.org/races/boston-marathon.aspx Marine Corps Marathon - http://www.marinemarathon.com/ Portland Marathon - http://portlandmarathon.org/ Honolulu Marathon - https://www.honolulumarathon.org/ Disney World Marathon -...
RPR006-Your Upcoming Running Year
On Episode 6 of Real People Run, we take a look at goal setting for 2018. Run The Edge Virtual Challenges- https://runtheedge.com/ Tarheel Ultra - http://www.runtarheel.com/ National Parks Half Marathon Series - https://vacationraces.com/half-marathons/ Umstead 100 - http://www.umstead100.org/ Built to Last: Successful Habits of Visionary Companies - https://www.amazon.com/Built-Last-Successful-Visionary-Essentials/dp/0060516402
RPR005-Buying Running Shoes
On Episode 5 of Real People Run, we discuss the ins and outs of selecting and buying running shoes with Phil Horner of Fleet Feet Sports of Kingsport and Johnson City. Fleet Feet Sports of Kingsport and Johnson City - http://www.fleetfeetkingsport.com/ Fleet Feet Fit ID - https://www.fleetfeetsports.com/catalogs/fit-id Hoka Shoes - https://www.hokaoneone.com/ Altra Shoes - https://www.altrarunning.com/ Brooks Shoes - http://www.brooksrunning.com/ Nike Shoes - https://www.nike.com/ Mizuno...
RPR004-Runner Safety-Part 2 of 2
This is part 2 of 2 of our interview with Lt. Steve Hammonds, Executive Director of Kingsport 911, on runner safety. Some of the topics addressed in part 2 are: What we should carry with us running; Sharing your location with others; Interacting with others along your route; Defending yourself against threats; and Should runners arm themselves? Web sites referred to in this episode: Garmin - https://www.garmin.com/en-US Map My Run - http://www.mapmyrun.com/ Glympse -...
RPR003-Runner Safety-Part 1 of 2
We begin part 1 of 2 on runner safety with special guest, Lieutenant Steve Hammonds, Executive Director of Kingsport 911 and a 23 year veteran of the Kingsport Police Department. Lt. Hammonds teaches self-defense classes to runners and is a runner himself. Some of the topics addresses in this episode include: Dangers Runners Face; Running with Earphones; Running with Others; Picking Running Routes; Avoiding Predictability; Listening to Your Instincts; Informing Others of Your Running...
RPR002 - Winter Running
On Episode 2 of Real People Run we discuss running during the coldest months of the year. http://buffusa.com/ https://yaktrax.implus.com/ https://yaktrax.implus.com/ https://kahtoola.com/product/microspikes/ https://onemoremile.net/ http://www.goodwill.org/ https://www.nathansports.com/ https://knucklelights.com/ http://gomotiongear.com/ https://www.runnersworld.com/what-to-wear
RPR001 – Running Away from Home
On Episode 1 of Real People Run we discuss how to get your run in when you're away from home. We also kick off Phil and Wade’s Excellent Adventure where Donna takes two middle-aged men from 0 to 26.2 miles in a year. Finally, we look at some upcoming Thanksgiving Day races. New York City Marathon - https://www.tcsnycmarathon.org/ AmazinGrace 5K - http://www.fbcamazingrace5k.com/ Boston Marathon - http://www.baa.org/races/boston-marathon.aspx Johnson City Turkey Trot -...