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Podcast by riseandgrindocr

Podcast by riseandgrindocr
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Location:

United Kingdom

Description:

Podcast by riseandgrindocr

Language:

English


Episodes

Rise And Grind OCR & Endurance Sports: Why Do You Compete?

4/5/2019
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In this weeks episode we discuss our reasons for competing and taking on big challenges, what inspires us and what advice we would give to people trying to get into health and fitness! Trust me its a good one & its all available on iTunes, Spotify (and Youtube if you want to watch Graham eating his dinner and podcasting at the same time!) On this weeks show Jake Barber - @Riseandgrindrunning Graham Roberts - @ispiremc John Chambers - @idesignthisway George Edwards - @ge_training Check...

Duration:00:43:45

Rise And Grind OCR & Endurance Sports: Expectations Vs Reality With Graham Roberts

4/1/2019
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This week Graham Roberts gives a 10 minute rambling on expectations vs reality! Graham has a MSc in Coaching and Behavioural Change and you can find out more here: http://ispiremotivationalcoaching.co.uk

Duration:00:08:30

Rise And Grind OCR & Endurance Sports: Footwear

3/24/2019
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Welcome to the rise and grind OCR and endurance sports podcast episode number 4 This weeks episode we have myself, Jake Barber, Graham Roberts, Glenn Coleman, Aaron Selfe, John Chambers, and also George Edwards makes a cameo at about 5 minutes towards the end… On this weeks show we chat about footwear, the brands we use, why we use them. Shoes we’ve used in the past, The features we like, the shoes we don’t like! For more info head to RiseAndGrindOCR.Com Host Details Jake Barber -...

Duration:01:09:24

Rise And Grind OCR & Endurance Sports: Training Data & Off Season Schedules With Jake Barber

3/17/2019
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This week is a 10 minute rambling from Jake, discussing if we have too much data in our training, and is it really necessary for the majority of us? I also touch on the differences of Off-Season training schedules and which one works best for me, @Riseandgrindrunning RiseAndGrindOCR.Com

Duration:00:10:25

Rise And Grind OCR & Endurance Sports - Episode 2: Training Lulls & Vo2 Max Testing

3/10/2019
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Welcome to the Podcast Channel for Rise And Grind! This week we discuss training lulls, how to overcome them and also Vo2 max testing with some of the usual tangents ! Host Details RiseAndGrindOCR.Com Jake Barber - @Riseandgrindrunning Graham Roberts - @Ispiremc George Edwards - @Ge_training Aaron Selfe - @The.a_ron126 John Chambers - @Idesignthisway Glenn Coleman - @Glennyc1981

Duration:00:57:35

Rise And Grind OCR & Endurance Sports - Episode 1

2/20/2019
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Welcome to the Podcast Channel for Rise And Grind! A podcast for Endurance Sports, Obstacle Course Racing, General Health & Fitness and a big dose of banter! Host Details RiseAndGrindOCR.Com Jake Barber - @Riseandgrindrunning Graham Roberts - @Ispiremc George Edwards - @Ge_training Aaron Selfe - @The.a_ron126 John Chambers - @Idesignthisway Glenn Coleman - @Glennyc1981

Duration:00:54:50