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Location:

Australia

Language:

English


Episodes

The Deep Dive with Dale Stevenson

5/6/2019
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On this episode of The Deep Dive Rick sits down with Dale Stevenson, former Australian Olympic Athlete. Dale competed in the 2012 Olympic Games in Shot Put, and is now the Coach and High Performance Manager for New Zealand Athletics. Dale takes us through his journey as an athlete and a coach, and provides an … Continue reading The Deep Dive with Dale Stevenson →

Duration:01:07:19

Coaches Corner – April 22 2019

4/22/2019
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This week on the Coaches Corner join Rick and special guest Dr. Dawson Kidgell. Dr. Kidgell takes us through the deep science behind the exercise we love, from the the neurological to the muscular, and even a bit of physics thrown in for good measure. For anyone who has ever wanted to know the reason … Continue reading Coaches Corner – April 22 2019 →

Duration:01:02:12

The Catchup – April 8 2019

4/8/2019
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Join Rick and Sharkie for the next instalment of The Catchup as they debate what is Overrated and Underrated, cover the latest in running and world sports, and of course, another of Sharkie’s infamous jokes. This episode features some intense debate around meat pies – so be prepared! Enjoy the banter and the laughs, and … Continue reading The Catchup – April 8 2019 →

Duration:00:33:33

The Deep Dive with Dr. Peter Malliaras

3/25/2019
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On this episode of The Deep Dive Rick sits down with Dr. Peter Malliaras, Associate Professor at Monash University. A Deep Dive with a different focus, Peter’s research is focused on tendons, as well as looking at musculoskeletal disorders and sports medicine. Having completed his PhD in tendinopathy in 2006, Peter has dedicated his time … Continue reading The Deep Dive with Dr. Peter Malliaras →

Duration:00:46:36

Coaches Corner – March 18 2019

3/18/2019
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This week on the Coaches Corner join Rick and special guest Lachlan Wallace, as the two discuss what it takes to achieve excellence and the importance of Strength & Conditioning training. Lachlan is the founder of Virtus Performance (Virtus is the Latin for Excellence), and he takes us through his holistic approach to achieving excellence … Continue reading Coaches Corner – March 18 2019 →

Duration:00:42:18

The Catchup – March 4 2019

3/4/2019
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Join Rick and Sharkie for the next instalment of The Catchup as they debate what is Overrated and Underrated, cover the latest in running and world sports, and of course, another of Sharkie’s infamous jokes – this one took some careful editing work to be get past the censor! Enjoy the banter and the laughs, … Continue reading The Catchup – March 4 2019 →

Duration:00:29:17

The Deep Dive with Lisa Wilson

2/25/2019
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On this episode of The Deep Dive Rick sits down with Lisa Wilson, a teacher from Melbourne who specialises in working with children with disability. Lisa takes us through her history and the role exercise, particularly running, has in her life. As a mum who has completed 7 marathons, Lisa epitomises the working runner and … Continue reading The Deep Dive with Lisa Wilson →

Duration:01:04:23

Coaches Corner LIVE – February 18 2019

2/18/2019
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This week on the Coaches Corner we have a special episode recorded live from a group run along the Mornington Peninsula in Melbourne. Rick shares his top tips for conquering hills, and chats with a few of the Runnez crew about their training programs and how they managed the tough climbs from the run. Be … Continue reading Coaches Corner LIVE – February 18 2019 →

Duration:00:11:51

The Deep Dive ft. Mel Urie – February 11 2019

2/11/2019
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On this episode of The Deep Dive Rick sits down with Mel Urie, a mental health nurse who has completed 6 Ironman Triathlons over the last 10 years, 3 Ultra Man Triathlons, and the Epic 5 – 5 Iron Man Triathlons in 5 days across the 5 main islands of Hawaii. Mel takes us through … Continue reading The Deep Dive ft. Mel Urie – February 11 2019 →

Duration:01:31:25

Coaches Corner – February 4 2019

2/4/2019
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This week on the Coaches Corner join Rick and special guest Dr. Andrew Lemon, Osteopath and Functional Movement expert as they discuss how to best manage a return to running, and how to avoid the common pitfalls that runners get caught in when training for a specific goal. For more resources be sure to check … Continue reading Coaches Corner – February 4 2019 →

Duration:00:31:27

BONUS: The Catchup – January 28 2019

2/2/2019
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Check out this bonus clip from The Catchup recording from January 28. After a questionable first joke, Sharkie took another go at some running based humour.

Duration:00:03:04

The Catchup – January 28 2019

1/28/2019
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The Catchup is back for 2019! Join Rick and Sharkie for the first instalment of the year as they debate what is Overrated and Underrated, cover the latest in running and world sports, and of course, another of Sharkie’s infamous jokes. The Catchup is a monthly show where Head Coach and Running Guru Rick Mirabella … Continue reading The Catchup – January 28 2019 →

Duration:00:30:13

Coaches Corner – December 19 2018

12/18/2018
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This week for the Coaches Corner Rick is joined by sports scientist Luke McIlroy. Luke is the Director and co-founder of METS Performance Consulting, with a unique knowledge of endurance physiology. He specialises in helping athletes of all abilities achieve appropriate training stimuli, and this week he takes us through the benefits of testing, and how … Continue reading Coaches Corner – December 19 2018 →

Duration:00:33:43

The Deep Dive (ft. David Gately) – December 12 2018

12/11/2018
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This week on The Deep Dive Rick is joined by champion Triathlete David Gately. The two go deep into what it takes to enter, compete, and succeed in triathlons. David takes us through his training, and how he keeps mentally fit as well as physically. David also shares his coaching work and his love for … Continue reading The Deep Dive (ft. David Gately) – December 12 2018 →

Duration:01:04:17

Coaches Corner – December 05 2018

12/4/2018
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This week is the first of the monthly special episodes of Runnez Radio – the Coaches Corner. Join Rick and special guest Dr. Stephen King as they take you through the biomechanics of sport, with a focus on improving and minimising injury. This week the two legends talk about what exercises you can do at … Continue reading Coaches Corner – December 05 2018 →

Duration:00:28:25

The Catchup – November 26 2018

11/26/2018
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Rick and Sharkie are back for another episode of Runnez Radio! After a break to focus on a few other big things in their lives, the duo are back for a catch up episode to fill you in on all the news from the last month, along with a chat about hydration during races, and … Continue reading The Catchup – November 26 2018 →

Duration:00:26:52

From the Archives: Episode 4 – Jarryd Palser

10/8/2018
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From the Archives highlights some of the best discussions held with amateur and professional athletes. This week features an interview with teacher and Ironman Jarryd Palser. Jarryd takes us through his journey from overweight kid to champion triathlete, exploring what dedication it takes to reach your goals, and how training has become an important of his … Continue reading From the Archives: Episode 4 – Jarryd Palser →

Duration:02:24:25

From the Archives: Episode 3 – Kris McCarthy

9/25/2018
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From the Archives highlights some of the best discussions held with amateur and professional athletes. This week features Kris McCarthy Commonwealth Games Bronze medallist, and 2000 Sydney Olympian. Kris takes us into the life of an Olympian, and the training involved in reaching that elite level. He also takes you through how some of these methods … Continue reading From the Archives: Episode 3 – Kris McCarthy →

Duration:01:51:12

From the Archives: Episode 2 – Spring Is In The Air

9/17/2018
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From the Archives highlights some of the best discussions held with amateur and professional athletes. This week the two lads get together to chew the fat (one of many Aussie-isms featured in Runnez Radio – it means to talk about everything and nothing for those playing overseas). From dealing with the seasonal changes to the upcoming … Continue reading From the Archives: Episode 2 – Spring Is In The Air →

Duration:00:38:51

From the Archives: Episode 1 – Dr Ashlyn Frazer

8/28/2018
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From the Archives highlights some of the best discussions held with amateur and professional athletes. Join Rick and Sharkie for the first interview of Runnez Radio, featuring Dr Ashlyn Frazer. With a PhD in neurophysiology, Dr Ashlyn Frazer is one of the most dedicated, inspiring, and intelligent individuals in her field. She is also an … Continue reading From the Archives: Episode 1 – Dr Ashlyn Frazer →

Duration:01:44:36