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Running Around Baltimore Podcast

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This podcast highlights races, clubs, and running routes in the Baltimore, Maryland area while also sharing interviews with local runners and coaching advice for improving running performance and enjoyment. Learn more at runningaroundbmore.wixsite.com/podcast. Cover art photo provided by Tomasz Woźniak on Unsplash: https://unsplash.com/@huckster

This podcast highlights races, clubs, and running routes in the Baltimore, Maryland area while also sharing interviews with local runners and coaching advice for improving running performance and enjoyment. Learn more at runningaroundbmore.wixsite.com/podcast. Cover art photo provided by Tomasz Woźniak on Unsplash: https://unsplash.com/@huckster
More Information

Location:

United States

Description:

This podcast highlights races, clubs, and running routes in the Baltimore, Maryland area while also sharing interviews with local runners and coaching advice for improving running performance and enjoyment. Learn more at runningaroundbmore.wixsite.com/podcast. Cover art photo provided by Tomasz Woźniak on Unsplash: https://unsplash.com/@huckster

Twitter:

@RABpodcast

Language:

English


Episodes

RAB Episode 24 - Helen Jones

11/6/2019
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This episode features race reports from mid October, previews of upcoming races in mid to late November, coaching advice on race and training pacing, running routes in Baltimore County and Montgomery County, and an interview with Helen Jones, an original Baltimore Pacemaker who continues to crush big goals in her running career.

Duration:02:08:21

RAB Episode 23 - Brian and Ashley Carr

10/21/2019
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This episode features race Reports from late September and mid October, previews of upcoming races in late October and early November, part 5 in an ongoing series about fall marathon training, running routes in Columbia and Prince George's County, and an interview with Brian and Ashley Carr, a badass ultrarunning couple who just completed an epic adventure.

Duration:01:30:25

RAB Episode 22 - Tyler Muse

10/9/2019
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Episode 22 features a huge set of race reports, an immersive race experience from Pemberton 24, a preview of mid-October races, advice from Coach Buddy on running safety, running routes in Towson and Michigan, and an interview with local elite road runner Tyler Muse.

Duration:02:19:58

RAB Episode 21 - Special Episode: Buddy Weber Interview

9/30/2019
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Episode 21 is a special fifth Monday episode of the podcast. This special episode features an interview with Buddy Weber, a running coach with the Baltimore Road Runners Club who also competes in road and trail races in the Baltimore area.

Duration:01:12:34

RAB Episode 20 - Will Wright

9/16/2019
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Episode 20 includes race Reports from the Charles Street 12 Miler and the Ted 100 Birthday Runs, a preview of late September races, a look into the preparation of one runner for Pemberton 24, part 4 of an ongoing segment on fall marathon training, running routes in Druid Hill Park and Salisbury, Maryland, and an interview with Will Wright, a newcomer to the Baltimore running scene with a background in obstacle course racing.

Duration:02:11:56

RAB Episode 19 - Back to School Episode: Nia Warren and Coach Greg Hrinda

9/2/2019
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Episode 19 is a Back to School episode and includes race reports from August 2019 races, previews of September 2019 races, Coach Buddy's advice for managing our nutrition for running, running routes in Cylburn Arboretum and Atlanta, Georgia, and a pair of interviews focusing on the high school running scene: the first with top local high school runner Nia Warren of Digital Harbor High School and Coach Greg Hrinda from Pikesville High School.

Duration:01:35:25

RAB Episode 18 - Suzy Serpico

8/19/2019
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Episode 18 includes race Reports from the Bunker Hill Trail Race and the Dreaded Druid Hills 10K, previews of races in late August and September, part 3 of a series on fall marathon training with Coach Buddy, running routes in Catonsville and Wakefield, Massachusetts, and and interview with Suzy Serpico, a triathlete who recently completed an epic adventure.

Duration:01:26:16

RAB Episode 17 - Henry Peck

8/5/2019
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Episode 17 includes race reports from mid July races, a look at upcoming races in mid August, a preview of the Susquehanna River Running Festival in September, advice from Coach Buddy on running in the heat, running routes in Baltimore County and for your vacation, and an interview with Henry Peck, who has been an endurance athlete since the 1970s and is still going strong.

Duration:01:39:58

RAB Episode 16 - Special Episode: Glenn Smith Interview

7/29/2019
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This special episode for the 5th Monday in July will feature an interview by Coach Buddy Weber of Glenn Smith, the host of the Running Around Baltimore podcast. This interview focuses on Glenn's background, some of his running story, and how the Running Around Baltimore podcast was born.

Duration:00:34:41

RAB Episode 15 - Megan DiGregorio

7/15/2019
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This episode includes race reports from late June and early to mid July 2019 races, information on late July and early August races, the second installment in our fall marathon training series, running routes in Leakin Park and Prince George's County, MD, and an interview with Megan DiGregorio, who has been a force on the local and regional running scene for many years, from the steeplechase to 50 milers.

Duration:01:37:28

RAB Episode 14 - Jeremy Ardanuy

7/1/2019
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This episode includes Reports from mid June 2019 races, information on early to mid July races, advice from Coach Buddy on doing what's right for you in your training, running routes in Patterson Park and Ocean City, Maryland, and an interview with Jeremy Ardanuy, who burst onto the local running scene and has taken it by storm over the last few years.

Duration:01:10:32

RAB Episode 13 - Erin Surette

6/17/2019
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Episode 13 is a marathon and ultramarathon focused episode. It includes includes reports from early June 2019 races, information on late June 2019 and 4th of July races, coaching advice for marathon training, running routes in Baltimore County and Chicago, Illinois, and an interview with Erin Surette, who has been testing her limits at some of the toughest ultramarathons on the East Coast and shares the highs and lows of trail running with us.

Duration:02:58:49

RAB Episode 12 - TJ Bryan

6/3/2019
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Episode 12 includes reports on 4 races, information on mid June 2019 races, coaching advice on cadence, running routes in northern Baltimore County and Queen Anne's County, and an interview with TJ Bryan, a Masters runner who keeps pushing for faster times when most of her competitors are slowing down.

Duration:01:29:36

RAB Episode 11 - Trent Swanson

5/20/2019
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Episode 11 includes a race report on the Providence Marathon, information on late May and early June 2019 races, coaching advice on tweaking our running form, running routes in Owings Mills and the Appalachian Trail, and an interview with Trent Swanson, race director for the Algonquin 50k and a growing stable of races on Maryland's Eastern Shore.

Duration:01:30:13

RAB Episode 10 - David Flax

5/9/2019
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Episode 10 of the podcast includes a special interview with a representative from Athletes Serving Athletes to share ways people can get involved in their amazing running charity. Our main interview is with David Flax, who shares his running story and ways to keep pushing for new goals as we enter the later years of our running careers.

Duration:00:59:09

RAB Episode 9 - Special Episode: Ask Me Anything!

4/29/2019
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This is episode 9 of the podcast. It is a special "fifth Monday" episode, with an Ask Me Anything theme. Host Glenn Smith and Coach Buddy Weber of BRRC answer questions from the listeners.

Duration:00:22:41

RAB Episode 8 - Kelly Bell

4/15/2019
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This episode 8 of the podcast. It includes a race report from the Cherry Blossom 10 Mile Run upcoming races in late April and early May, tips for preventing injuries, running routes in Charles Village and Salt Lake City, and an interview with Kelly Bell, lead singer of the Kelly Bell Band, former professional wrestler, and runner.

Duration:01:18:15

RAB Episode 7 - Cory Donovan

4/1/2019
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This episode 7 of the podcast. It includes a race report on the Shamrock Half Marathon in Virginia Beach, upcoming races in early to mid April, tips for running safely, running routes in Locust Point and Boston, Massachusetts, and an interview with Cory Donovan, a runner with the Baltimore Pacemakers and November Project and a yoga teacher.

Duration:01:21:37

RAB Episode 6 - Valencia Hike

3/18/2019
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This is episode 6 of the podcast. It includes running routes in Mount Vernon and New York City, coaching advice for enhancing rest and recovery, and an interview with Valencia Hike, BRRC Vice President, a leader with Black Girls Run, and a Ragnar ambassador.

Duration:01:36:28

RAB Episode 5 - Pete Mulligan

3/4/2019
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This is episode 5 of the podcast. It includes running routes in Mount Washington and Miami, Florida, coaching tips on "running naked," and a long interview with Pete Mulligan of Falls Road Running.

Duration:01:23:26