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Running Through the Mind

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The Running Through the Mind Podcast is a show dedicated to delving into the thoughts that come across your mind while running. Your hosts Xavier Gallo and Nick Desilva record a new episode once a week in which we often host some very special guests. Your RTM (Running Through the Mind) hosts are both current runners and Captains of the Hilliard Davidson High School Cross Country program. Please feel free to lay back and enjoy our episodes. Remember - there's always a lot to find while Running Through the Mind

The Running Through the Mind Podcast is a show dedicated to delving into the thoughts that come across your mind while running. Your hosts Xavier Gallo and Nick Desilva record a new episode once a week in which we often host some very special guests. Your RTM (Running Through the Mind) hosts are both current runners and Captains of the Hilliard Davidson High School Cross Country program. Please feel free to lay back and enjoy our episodes. Remember - there's always a lot to find while Running Through the Mind
More Information

Location:

United States

Description:

The Running Through the Mind Podcast is a show dedicated to delving into the thoughts that come across your mind while running. Your hosts Xavier Gallo and Nick Desilva record a new episode once a week in which we often host some very special guests. Your RTM (Running Through the Mind) hosts are both current runners and Captains of the Hilliard Davidson High School Cross Country program. Please feel free to lay back and enjoy our episodes. Remember - there's always a lot to find while Running Through the Mind

Twitter:

@rtmthepod

Language:

English

Contact:

6143295403


Episodes

Race of the Week: Michigan State Spartan Invite - Progression

9/18/2019
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In this episode, we reflect on the Michigan State Meet ran this past weekend and tell some great stories from the experience. We also have the special guest Luke Perez to talk about his excellent race of the week. 20% Coupon Codes: SQU9C93 SSZSC85 SNDT1EL Website: http://stridelive.co/shop#!/ • • Music: https://www.bensound.com/

Duration:00:25:15

A Look Back at Mitchell Towne's Hilarious High School Career and the Remainder of His College Running

9/11/2019
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In this episode, we talk with the college runner Mitchell Towne. He went to high school at Olentangy Liberty and is currently running for Miami University in Oxford, OH. We hear tons of good stories from his life experiences that gave us all a good laugh. Website: http://stridelive.co/ • • Music: https://www.bensound.com/

Duration:00:41:03

Running Through the Mind of Craig Engels; The Iconic Mullet Haired Legend from Nike Oregon Project

9/4/2019
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In this episode we have a VERY special guest, Craig Engels. A runner for the Nike Oregon Project and on his way to the World Championships! Craig has become a very iconic runner recently, known for his great personality, confidence and, of course his mullet - which stands out from the rest of the field. We talk to him about training, pro racing, and of course his legendary RV. It was an absolute honor to chat with Craig with the whole crew and we hope you enjoy. Website:...

Duration:00:35:30

Everything But Running with Sophie and Ellie

8/28/2019
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In this episode, we talk with Sophie Lewis and Ellie Tighe about everything but running. They're going to Colorado State and University of Dayton respectively to continue their athletic careers.

Duration:00:32:53

Race of the Week: OHSAA Early Season Invitational - An Eye Opener

8/21/2019
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Listen to this weeks episode of our race recap where we delve into our season opening race at Nationals Trails Raceway. This race had an unexpected outcome for the varsity team which came away in mixed emotions. While the varsity team faced this undesired outcome, both JV and Open teams ran extremely well and we dive deep into those races. Included in this race recap, we have our first of many Race of the Week segments - this time featuring Adam Alsko. Website:...

Duration:00:21:32

Andrew Taylor, The Walk-On D1 Athlete; Nationals & Funny Moments

8/14/2019
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In this episode we interview Andrew Taylor, a former runner of Davidson now running for Butler University. He reflects on some of his past high school experiences and what it is like running for a Division I college. Website: http://stridelive.co/ • Special Guest - Andrew Taylor: https://www.instagram.com/andrewtaylor620/ • Music: https://www.bensound.com/

Duration:00:29:28

A Look into The Scientific Side of Recovery w/ Andrew Stroh

8/7/2019
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In this episode we interview Andrew Stroh, a student at Ball State University who received his Masters in exercise physiology and is pursuing a PhD. We ask question about what happens to the body during training and how the body adapts to different stresses. Website: http://stridelive.co/ • Special Guest - Andrew Stroh: https://www.instagram.com/amstroh/ • Music: https://www.bensound.com/

Duration:00:25:09

The College Career of Luke Hoover as a D1 Athlete

7/31/2019
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In this very special episode of Running Through the Mind - we extremely pleased to have our friend Luke Hoover join us. Luke is a Hilliard Davidson alumni and now recent graduate of the University of Dayton where he competed as an NCAA athlete. Today we are lucky to have him on our show as we delve into his experiences competing at this high level. • Website: http://stridelive.co/ • Special Guest - Nate Gilbert: https://www.instagram.com/hooverl2/ • Music: https://www.bensound.com/

Duration:00:24:56

Bonus Episode: Camp Hammer & Broken Jaws

7/28/2019
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In this BONUS episode of Running Through the Wire?? - Nate Gilbert and Brian Stroh join us to discuss their experience at Camp Hammer and reminiscence the good times. This short episode is a fun small talk with some friends. • Website: http://stridelive.co/ • Intro Music: https://www.bensound.com/ • Special Guest - Nate Gilbert: https://www.instagram.com/ngilbert.600/ • Special Guest - Brain Stroh: https://www.instagram.com/bristroh/ •

Duration:00:15:26

Rest & Recovery

7/24/2019
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In this episode, Xavier and Nick talk about the importance of rest and recovery. They also discuss ways in which they incorporate recover into their daily regime. This episode discusses things such as diet and sleep.

Duration:00:26:59

The High School Experience and College Ambitions w/ Conner Johanssen

7/17/2019
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In this epsiode, we interview Conner Johanssen, a former Hilliard Davidson cross country runner. We ask him question to reflect on his high school experience with the team and about his ambitions as he heads to Dayton University to continue his running career. • Website: http://stridelive.co/ • Intro Music: https://www.bensound.com/ • Special Guest - Conner Johanssen: https://instagram.com/conbro_37?igshid=1oj3fsnhckskb • •

Duration:00:22:22

Senior Year Varsity Camp

7/10/2019
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In this second episode of Running Through the Mind, Xavier and Nick are joined by special guests Zach Lewis and Nate Gilbert. They explore and discuss their experience at varsity camp where some of the team goes to a state park do endure a tough but fun week of training. • Website: http://stridelive.co/ • Intro Music: https://www.bensound.com/ •

Duration:00:24:57

Getting To Know The Hosts

7/2/2019
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In the first edition of The Running Through the Mind Podcast, you are introduced to the hosts Xavier Gallo and Nick Desilva. In the first episode, we begin by introducing ourselves and our own personal PR's and accolade. We then dive deeper into our team's past success. Additionally, you are given a sneak peek into what our future episodes entail. • Website: http://stridelive.co/ • Intro Music: https://www.bensound.com/ •

Duration:00:19:20