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Ski or Die

Sports & Recreation Podcasts

Pro water skiers and Ski or Die co-founders Elizabeth Montavon and Stevie Island bring their outspoken and irreverent opinions to the masses. Follow them as they discuss their experiences on the pro tour, debate hot topics in professional water skiing, share the do’s and don’ts of cross-training, and explore what makes a winning mindset. This show will change the way you see competitive water skiing.

Location:

United States

Description:

Pro water skiers and Ski or Die co-founders Elizabeth Montavon and Stevie Island bring their outspoken and irreverent opinions to the masses. Follow them as they discuss their experiences on the pro tour, debate hot topics in professional water skiing, share the do’s and don’ts of cross-training, and explore what makes a winning mindset. This show will change the way you see competitive water skiing.

Language:

English

Contact:

2144255542


Episodes
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Truck Talks: What Makes an Elite Skier Elite?

2/19/2025
In this thought-provoking episode of Ski or Die Truck Talks, Elizabeth turns the spotlight on Stevie as he shares his unique insights into what he thinks distinguishes the elite skiers from the rest. Drawing on a snapshot of experience from behind the wheel with some of the top performers from the 2024 season, Stevie breaks down the nuanced traits and habits that define the best in the men’s elite slalom. From progressive load to the roles of the onside and offside, this episode offers a deep dive into the world of technical diversity within high-performance water skiing.

Duración:00:23:30

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Truck Talks: Reigniting Curiosity For a New Ski Season

2/13/2025
Welcome to a fresh chapter of Ski or Die! In this episode, we introduce "Truck Talks," our exciting new format aimed at delivering more consistent and engaging content throughout 2025. Now, not only can you listen on your favorite podcast platforms, but you can also watch us on YouTube! We delve into our experiences of feeling burnt out at the end of the 2024 season and how we finally took some much-needed time off — the first in years. We'll share the transformative impact this break has had on us both personally and professionally, and outline our revitalized strategies to stay fired up for the 2025 ski season. Join us as we kick off the new season with renewed energy and curiosity, ready to tackle the waters with enthusiasm and fresh insights. Happy 2025 ski season, everyone — let's ski or die!

Duración:00:21:57

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Ep 25 — Triumph at the 2024 Moomba Masters

4/12/2024
Kicking off the 2024 season, join us as Elizabeth takes on the Moomba Masters. Despite a devastating first round down under, she secures a podium finish in a true Elizabeth-style comeback. In this episode, we dive into the mental and physical preparations that led to her stunning turnaround, the atmosphere and challenges of the event, and key lessons learned from her journey back to the top.

Duración:00:37:59

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The 2023 IWWF Water Ski World Championships Recap

10/22/2023
Stevie’s first Worlds and Elizabeth’s second: let’s get into it!

Duración:00:38:19

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So You’re in a Slump

9/1/2023
This one will have you in your feels! Stevie and Elizabeth talk about ski slumps — past and present. It’s a tough subject that permeates beyond skiing, which makes it all the more important to tackle. We hope this helps anyone who needs it.

Duración:00:42:02

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Should You Ski When You’re Sore?

8/26/2023
In this episode, Stevie and Elizabeth give a quick life update about their time in Europe before tackling a question as old as time itself: should you ski when you’re sore or take some time off? You’ll have some homework after this one. Let’s get after it!

Duración:00:33:23

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Don’t Be Confused: What Young People Want in Water Skiing

2/5/2023
In this episode, Stevie and Elizabeth discuss themes for engaging with — and retaining — younger fans and athletes in the sport. Do you agree with the research?

Duración:00:36:21

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Welcome to Season 2 — 2023 Mentality

12/15/2022
Stevie & Elizabeth are back for season 2! Catch up with them as they briefly chat about some select highs and lows from the 2022 season, their framework to approach the new year, and the mentality they're taking into 2023. Damn, it's good to be back!

Duración:00:19:55

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75 Hard – Control The Narrative or It Will Control You

1/23/2022
In this episode, we talk about 75 Hard — what it is, why we’re doing it, and what we hope to get out of it. It’s all about habits, discipline, and the changes we’ve already noticed just 7 days in. Will this be the ultimate way to prepare for the 2022 season or will we fail?

Duración:00:26:41

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Community Ask: Answering All Your Questions

11/28/2021
Your questions are back in the spotlight! This time we’re talking about how we use our Whoop to train, how we think water skiing could make it back into the mainstream, and whether or not your eyes matter in the course. Enjoy!

Duración:00:36:13

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Elizabeth’s First Pro Tour Stop Win: Miami Pro

11/21/2021
There’s a first for everything and water skiing is no exception! In this week’s episode, we discuss Mastercraft Pro, Goode testing days, and the ups and downs leading right up to Miami Pro. Elizabeth recounts the play-by-play of her first pro win, and we both discuss our plans for the off-season.

Duración:01:01:00

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Ep 16 — The Malibu Open and 2021 World Championships

10/23/2021
This is the big one! In this episode, we cover why we almost bailed on the Malibu Open the morning of the prelims, Elizabeth’s first World Championships experience, and what not to do to someone on the dock right before they ski. We hope you enjoy this on-the-road-fresh-off-the-event session!

Duración:00:46:58

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Ep 15 — US Nationals, US Open, and the Hilltop Pro Am

9/5/2021
We’re talking through our experiences at the most recent pro 3 events — from Stevie’s first real pro-competition experience to Elizabeth spraining 3 of her ribs, meeting the Ski or Die community from coast to coast, and our biggest takeaways from both our failures and successes on the water.

Duración:00:48:14

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Ep 14 — Community Ask: How to Balance Skiing and the Gym

6/25/2021
We didn’t forget! After sitting on this topic for a while, we’re finally addressing the “how to balance gym time with skiing” questions that so many of you asked. We share our successes and failures in creating that balance, input from our coaches, and a training framework you can implement ASAP.

Duración:00:27:05

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Ep 13 — A Father’s Day Tribute

6/18/2021
In this week’s episode, Elizabeth touches on her most recent tournament PB and her debut on TikTok. Then we reminisce on our dads’ unique backgrounds and how they have contributed to and impacted our skiing. Happy Father’s Day to all the dads of water skiing!

Duración:00:29:19

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Ep 12 — Is “It” Worth Preserving? A Conversation Around Slumps

6/11/2021
After a brief hiatus, we’re back with a life update about Elizabeth’s experiences at the LCQs and the why behind all the ski testing that Stevie has been up to. Then we spend some time talking about slumps and how “holding on” to what you’ve got is the enemy of moving forward. In fact, it often leads to feeling completely out of control.

Duración:00:28:55

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Ep 11 — The Overrated / Underrated Show #2

5/2/2021
We’re back this week with one of our favorites — The Overrated / Underrated Show! First we kick off with a really exciting life update for Stevie and what it means for the future of his ski career. Then we crack a beer and go on to rate a variety of topics including The WaterSki Pro Tour, zodiac signs, and coaching your ski partner. Enjoy!

Duración:00:39:59

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Ep 10 — Audit your Circle NOW

4/23/2021
This week’s episode is a difficult conversation but is near and dear to our hearts. What do you do when the people closest to you don’t believe in you? We dive into how our circles have positively and negatively impacted us and why we can’t let other people’s opinions guide us on the journey. Your success is 110% YOUR responsibility.

Duración:00:28:44

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Ep 9 — Change Your Perspective on Tournament Nerves

4/15/2021
We’re back this week to talk about tournament mindset, specifically managing nerves on competition day. We pull strategies and analogies from how we’ve been coached and our own experiences that we think shine light on “nerves” in a new way. We talk about micro-goals, perspective, and why “pressure is a privilege.”

Duración:00:34:24

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Ep 8 — The Two Minute Drill #1

4/1/2021
Another new format we love — the 2:00 drill! We answer your questions about if it’s possible to train ski skills off the water, what it’s like coming back from injuries, whether or not we have days when we don’t feel like skiing, our favorite Zero Off settings by boat, and more. We hope you enjoy this format as much as we did and submit your questions next time!

Duración:00:27:50