On Episode 32, Sandy and Pat recap what was the 2018 Sir Walter Miler: a historic night with 5 Women going under 4:30, and 13 Men going under 4:00, which was the most Americans to ever run sub 4:00 in one race. Then they speak with Jacob Thomson about his first sub 4:00 at Sir Walter, and Sara Vaughn about her sub 4:30 and near win after going with the rabbit from the gun.
In Episode 28, 2018 competitor Charlie Marquardt tells us about running Division 3, Swarthmore magic, Corgis, Riptide Rush, and his dive for sub 4:00. Also - Sandy and Pat discuss their "Top 5 Sir Walter Miler Moments."
On Episode 26, Sandy and Pat talk about the 2018 Sir Walter Miler, the latest Tour De Walter Strava Challenges, interview Les Abbott from Raleigh Brewing Company and Robin Pate from the Kay Yow Cancer Fund.
On Episode 23, Sandy and Pat recap the 2018 Pop Up Miles season and Championship, as well as discuss the start of Sir Walter Miler season. They interview the Pop Up Miles Champions, Sammy George and Henry Dwyer, as well as give out personal awards, and discuss the 2018 USATF 1500 Championships, and how the Sir Walter Alums faired.
On Episode 21, Sandy and Pat recap Pop Up Miles Week 2, preview the 2018 Raleigh RunDown and the Session at the Speedway, talk briefly about the postrun polo launch at the Portland Track Festival, and then speak with Runologie's Alex Warren about the Runologie x Sir Walter Miler Goodr Sunglasses, the Keep RLGH Independent Four Miler, and the return of the Boylan Shorts.
On Episode 20, Sandy and Pat recap Week 1 of the 2018 Pop Up Miles season at Cary Academy, and preview week 2 (as well as the Raleigh RunDown). Next is an interview with Portland Track Festival Meet Director, Craig Rice, where they discuss the meets growth over the years, their commitment to their mission, the 2018 event, and the Innovation Project, which spawned the postrun brand. In the final segment, Sandy and Pat discuss the postrun polo, and some other things that are in the works for...
The podcast returns with the 2018 Nash UNC Health Care Rocket Mile preview episode. Sandy and Pat discuss the race and what to expect on Sunday, and interview Cam Schultz of HopFly Brewing Co., who has made a Mint Julep Beer for the packet pickup on Derby Day. They also discuss Sir Walter Running's new non-profit status and the 2018 Raleigh RunDown Downhill Mile on June 15, 2018.
The podcast returns to discuss this weekend's Camel City Elite meet in Winston Salem. Sandy and Pat discuss the launch of Sir Walter Running, the Rocket Mile, the Raleigh RunDown, and the relaunch of the Under the Stars Mile. Pat interviews repeat guest Craig Engels and Meet Director, Craig Longhurst to talk about JDL and Camel City.
On Episode 9, Pat interviews Furman Elite and New Balance athlete (and 2015 Sir Walter Miler Champ), Steph Garcia, about her rise from walk on to scholarship athlete at the University of Virginia; about racing, and staying focused, in Europe; as well as fighting through adversity and bouncing back with several PB's after the dissapointment of not making the 2017 World team. We also discuss early morning knocks on the door from USADA, and brunch.
On Episode 2, we sit down with new Nike Oregon Project athlete, Craig Engels, and discuss his senior year at Ole Miss, his decision to sign with Flynn Sports, Nike Running, and the Nike Oregon Project, and of course his goal of breaking 4:00 in the mile for the first time at the 2017 Sir Walter Miler.