TRIBEathlon

Get ready to stretch your horizons! We've got an enlightening conversation with Evan Lynch, a noteworthy nutritionist and educator, who gives us a compelling look at the lesser-known topic of relative energy deficiency in sport (RED-S) in men. Drawing from his unique journey from being an Irish race walker to a respected voice in nutritional science, Evan provides a refreshing perspective on this crucial topic. This episode is layered with practical insights and academic expertise, all aimed at providing a comprehensive understanding of the psychological aspects that underlie optimal nutrition. Our journey begins with a fascinating exploration of the world of race walking, an Olympic sport that pushes the boundaries of physiology and requires the technical prowess of a hurdler. Evan gives us an unparalleled insider look at the significance of body composition for success in race walking and the biomechanics of the sport, making this a must-listen for any sports enthusiast. Our conversation then takes a turn into the world of RED-S, a form of malnutrition that's not often talked about, but can have serious implications on the hormonal balance, performance, and long-term health of athletes. Evan generously shares his personal experience with RED-S and offers strategies for athletes to increase their caloric intake and safeguard against this condition. As we round off our discussion, we explore the exciting intersection of technology and sports nutrition, including the use of Continuous Glucose Monitors (CGM) and AI in enhancing athletic performance. While we acknowledge the potential benefits of these technologies, we also delve into the potential pitfalls and anxiety that can arise from over-dependence on them. From understanding the context of glucose levels, to exploring the utility of apps like Nutritics, this episode is a comprehensive study on the evolving world of sports nutrition. Listen on as we challenge common misconceptions and provide practical advice to optimize athletic performance. You won't want to miss this deep dive into the world of sports nutrition. evanlynchfitnut.com LinkedIn: @evan-lynch-77b88b227 Instagram: @elynchfitnut This episode was sponsored by The Trusted Team and 4th Discipline

What does it take to go from a humble beginning to becoming a world's leading triathlete? Katie Zaferes, our guest for today, holds the answers. From her sunny family fun activity to her Olympic dream, Katie shares an inspiring journey filled with grit and determination. Brace yourself for a roller coaster ride as we discuss her crash in Tokyo and her amazing comeback to become a World Champion - all within two weeks! Her mental strategies including journalling, guided visualisations, and mantras play a pivotal role in her success. Get a firsthand account of her experience at the Tokyo Olympics and the anxiety she had to overcome. We also delve into how Katie balances motherhood with the challenges of a triathlon career. She shares her insights on goal setting, how she uses books like Mind Gym and Atomic Habits for mental preparation, and her tips for travel, including managing jet lag and making travel painless. Tune in to this enlightening conversation with Katie Zaferes and discover what it takes to be a leading triathlete! www.triathlon.org/athletes/profile/katie_zaferes Instagram: @kzaferes6 This episode was sponsored by The Trusted Team and 4th Discipline

Prepare for an exhilarating journey as we traverse the captivating world of adventure racing, obstacle course racing, and ninja competitions with none other than Ian Adamson, a Guinness World Record holder and the reigning Ninja World Record holder. We'll immerse ourselves in the adrenaline-filled tales of global competitions, and the triumphant victories of Team Nike. From the formats of endurance events, the world's top races, to Ian's incredible story of transformation - this conversation promises to be nothing short of riveting. Next, we'll venture into the breathtaking landscapes of New Zealand as we inspect one of the world's toughest adventure races, Godzone. Let's unravel its evolution and understand why this region has become a hotspot for such daring escapades. We'll also have an in-depth discussion about the critical role of sleep in endurance racing, taking cues from Ian's 2006 Adventure Race World Championship experience. The importance of safety guidelines, the necessity of an international governing body, and the onus on event producers for competitors' safety will also be addressed in this enlightening discussion. Lastly, we'll demystify the complexities of fueling for endurance events. From the benefits of stored body fat, the limitations of carbohydrates, to the intriguing insights from Timothy Noakes' revolutionary book, 'The Big Fat Surprise' - we leave no stone unturned. And before we wrap up, we'll explore the health benefits of adventure racing, the importance of posture, and even touch upon the impact of daylight savings on mortality rates. Brace yourselves for an engaging, informative, and enlightening dialogue with Ian Adamson! ianadamson.com Facebook: @ian.a.adamson Instagram: @ian.a.adamson This episode was sponsored by The Trusted Team and 4th Discipline

Having been a former Canadian International Alpine ski racer, Raya Usher understands the intensities, pressures and physiological demands that are placed on athletes no matter what level they are competing at. Will Usher, her husband, is a full-time coach and has been coaching Triathlon for 21 years now and has guided over 200 athletes to GB Age Group success with numerous Top 10, podiums and champions across the whole range of ITU World, European, IRONMAN and Challenge Family races along the way. Together they have built Precision Coaching to become one of the UK's top triathlon coaching businesses, so I wanted to chat to them about how they are using AI to improve their coaching proposition, what Raya has brought from the world of international skiing into multi-sport, and how they are using a Pool School to improve swim times. Precision Coaching.co.uk Facebook: @precisiontriathloncoaching Instagram: @precision_race_team This episode was sponsored by The Trusted Team and 4th Discipline This episode was sponsored by The Trusted Team and 4th Discipline

Iain Hamilton founded OSB Events as a college project and has built a business renowned for its brilliant and accessible races. A former Elite triathlete himself, he won a lifetime achievement award in 2015 for his work developing the sport in the UK. As organiser of the award winning Outlaw Triathlon Series and the Cambridge Half Marathon (which Claire and I have raced in ourselves), we wanted to chat to Iain about the positive changes that COVID brought to the sport, the highlights and challenges of running events that are both popular and profitable, and what it feels like to build a brand where people tattoo your logo onto their skin. www.osbevents.com This episode was sponsored by The Trusted Team and 4th Discipline This episode was sponsored by The Trusted Team and 4th Discipline

In the world of triathlon, Karen Smyers is force to be reckoned with. In 1995, she etched her name in history as the first American woman to conquer the prestigious Ironman World Championship. Her triumphs continued as she secured titles like the ITU Triathlon World Championship and claimed the U.S. National Champion title three times. She is still the only woman to win the IM World Championship and the ITU World Championship in the same year. Karen's journey, however, has not been without hurdles as she faced both accidents and serious illness, yet her fierce determination and unwavering spirit drove her to overcome this adversity and return to the sport she loved. Beyond physical prowess, Karen embodies the power of mental fortitude and focus. Her ability to navigate setbacks and push through the most challenging moments has been an inspiration to athletes worldwide. Claire and I really wanted to chat to her about dealing with injuries, mental fortitude and her infamous 321 taper. www.karensmyers.com Karen on Instagram: @karensmyers8926 This episode was sponsored by The Trusted Team and 4th Discipline This episode was sponsored by The Trusted Team and 4th Discipline

As we draw Season 4 of the TRIBEathlon podcast to a close, I am astonished by the quality of the guests we have had and the wealth of information and inspiration we have taken from them; Mark Allen, the top-rated endurance athlete of all time, Bob Babbitt, the godfather of triathlon, Sharron Davies the Olympic and broadcasting legend and Tom Evans, the breakthrough British ultra-runner to name just a few! To commemorate an incredible season, we’ve put together an episode of our key highlights. If you’ve not listened to all of this series, why not dive into this episode to see what you’ve missed, and if you have been an avid listener this makes for a great refresher. Finally, if you enjoy the podcast, the best thing you can do to help us is to follow/like the podcast on your chosen platform and spread the word. It really is appreciated. The TRIBEathlon Podcast will return with Season 5 soon! This episode was sponsored by 33Fuel.com - click here for discount on your purchase. This episode was sponsored by The Trusted Team and 4th Discipline

Eoin Everard is a former international runner with impressive achievements, including being a sub 4-minute miler and a five-time national champion. He has also won the 3k European Indoor Masters Championship. As a PhD holder in biomechanics and a chartered physio, he has a wealth of knowledge to share about injury prevention, including the most common causes of running injuries and key steps to avoid them. He also highlights the importance of preventing back pain when sitting and how it can affect training. Eoin provides insights into the nuances of training, such as why running too hard is the biggest mistake for distance runners and how to a simple 3 minute routine that can improve your running stride. Claire and I wanted to chat to him about how to avoid injuries, the importance of your shoe choice for race and training plus the art of marketing your business as the expert. Eoin Everard everardpilates.com@everardpilatesphysio@eoineverard Claire Fudge www.4thdiscipline.com@the4thdisciplineThis episode was sponsored by 33Fuel.com - click here for discount on your purchase. This episode was sponsored by The Trusted Team and 4th Discipline

Tom Evans, a former British Army Captain, first made his mark on the ultra-running world in 2017, when he came third in the 251km desert ultra Marathon des Sables. Despite entering on the back of a bet with a friend, his third-place finish was the best result any European had ever achieved in the history of the race. Tom astounded once again in 2018, when he won the 101km CCC race at the Ultra-Trail du Mont-Blanc (UTMB) – the pinnacle of an incredibly successful racing year, which also saw him take the top spot (and break course records) at the Coastal Challenge Costa Rica and the South Downs Way 50. Since then he has podiumed at the 2 most iconic trail races in the world; The Western States and the UTMB, so he has achieved a huge amount in his short time in the sport. Claire and I wanted to chat to him about how his time in the army has helped him plan and execute races so effectively, how he focuses on tracking down the marginal gains and what data he does and doesn't find valuable in recovering from these monumental 100 mile runs. Tom Evans www.redbull.com/gb-en/athlete/tom-evans@tomevansultraClaire Fudge www.4thdiscipline.com@the4thdisciplineThis episode was sponsored by 33Fuel.com - click here for discount on your purchase. This episode was sponsored by The Trusted Team and 4th Discipline

Bob Babbitt's name is so synonymous with the sport of triathlon, he is known as its Godfather. Bob's first Ironman in Hawaii was the third in Ironman history and he has been hooked on triathlon ever since, both as a competitor and on the media side of it too. He's a passionate storyteller and is amazing at finding the real stories among the noise of the race. He is also devoted to the Challenged Athletes Foundation, which he helped to co-found, through which he has raised over $140m to help people with physical challenges enjoy sport and athletics. Claire and I wanted to chat to him about the early days of the sport, how both he and some of the characters that he hung out with went on to build amazing businesses within their passion, and how innovation in sport and business can create whole new exciting opportunities for the future. In this episode you will witness what a brilliant story teller Bob is, hear about the roots of the sport we love, as well as see how his genuine passion is infectious! Bob Babbitt babbittville.com@babbittvillewww.challengedathletes.org Claire Fudge www.4thdiscipline.com@the4thdisciplineThis episode was sponsored by 33Fuel.com - click here for discount on your purchase. This episode was sponsored by The Trusted Team and 4th Discipline

Dede Griesbauer recently became the Ultraman World Champion at the age of 52. Not turning pro until she was 35, Dede is a veteran Professional Triathlete, being a 3-time Ironman Champion and a 2-time 70.3 Champion. She is the 2016 12-hour Time Trial World Champion, where she set the course record of 258 miles, beating all of the men as well. She won Ultraman Florida in 2020 where she set an Ultraman World Record and she is the 2022 Ultraman World Champion where she set a course record by over 45 minutes. It was an honour for Claire and I to interview her and former TRIBEathlon co-host, Laura Siddall, who crewed for Dede in her Ultraman win. We chatted to them about the difference in strategy from Iron distance to Ultra distance triathlon, creating longevity in the sport through smart recovery and how to build a great support team around you. Dede Griesbauer dedegriesbauer.com@dedegriesbauer@dedegriesbauerLaura Siddall laurasiddall.com@lmsidlevermovement.com/lauraClaire Fudge www.4thdiscipline.com@the4thdisciplineThis episode was sponsored by 33Fuel.com - click here for discount on your purchase. This episode was sponsored by The Trusted Team and 4th Discipline

Michellie Jones was an Australian triathlete who won two ITU Triathlon World Championships, an Olympic silver medal when triathlon made its Olympic debut and the 2006 Ironman World Championship. She also won a gold medal at the 2016 Summer Paralympics as a guide for Katie Kelly, when paratriathlon made its debut at the Paralympics. She now spends her time coaching other triathletes and around her other passion, horses. Claire and I wanted to chat to Michellie about race day mentality, how she focuses on controlling the controllables, the power of artificial intelligence in coaching, quietening the 'chimp brain' and the power of visualisation. www.trainingpeaks.com/coach/michelliejones Instagram: @michellie_jones Claire Fudge 4thdiscipline.com Instagram: @the4thdiscipline This episode was sponsored by 33Fuel.com - click here for discount on your purchase. This episode was sponsored by The Trusted Team and 4th Discipline

Julian Dean is a former professional road racing cyclist from New Zealand who competed as a professional between 1999 and 2013. He last rode for UCI World Tour team Orica–GreenEDGE, where he now works as sporting director. Some of his achievements include racing in and completing 7 Tour de France, 4 times Olympian and winning the 2007 and 2008 New Zealand National Road Race Championships. At the peak of Julian's career he was considered the best lead out rider in the world, so Claire and I wanted to chat to him about the mental discipline of repeatedly setting up others for the win, racing in the Olympics vs the Grand Tours, being shot whilst in the Tour de France and the future marginal gains in cycling. www.procyclingstats.com/rider/julian-dean Instagram: @juliandeannz Twitter: @juliandeannz Claire Fudge 4thdiscipline.com Instagram: @the4thdiscipline This episode was sponsored by 33Fuel.com - click here for discount on your purchase. This episode was sponsored by The Trusted Team and 4th Discipline

I met Leon Chevalier when sat next to him on the flight back from Kona, Hawaii, after he had finished 7th in the Ironman World Championships (in a year where he had also completed his Masters in Chemical Engineering). Leon has been racing long distance triathlons across the world since 2021, and has already won Ironman Mallorca and Embrunman, came 3rd at Ironman UK and rose from 420th to 22nd in the PTO World Rankings. He is most definitely one to watch among the rising stars of the long course, so Claire and I wanted to chat to him about the incredible start to his professional career, what Chemical Engineering can teach us in triathlon, the unexpected pressures of turning pro and how he can use the sport to create positive change in the world. www.leonchevalier.com Leon on Instagram: @l.chevalier Claire Fudge 4thdiscipline.com Instagram: @the4thdiscipline This episode was sponsored by 33Fuel.com - click here for discount on your purchase. This episode was sponsored by The Trusted Team and 4th Discipline

Sabrina Pace-Humphreys is an award-winning businesswoman, an ultra-runner, a social justice activist, a mother of four and grandmother of three. She is co-founder and trustee of the fast-growing community and campaigning charity, Black Trail Runners, and is also a well-known ultra-marathon runner. Sabrina took up running in 2009 as a tool to manage her post-natal depression and, nine years later, completed the Marathon des Sables - a 250km multi-stage ultra-marathon across the Sahara Desert. She has run many ultras since, including perhaps Britain's most brutal, The Spine Race - a 268 mile race along the length of The Pennine Way. She is also now the author of the book, Black Sheep: a story of Rural Racism, Identity & hope. Claire and I wanted to chat to her about her running 'why', running for mental health, experiencing 'rural racism' and The Spine vs Marathon Des Sables! sabrinapacehumphreys.com Instagram: @sabrunsmiles blacktrailrunners.run Instagram: @blacktrailrunners Claire Fudge 4thdiscipline.com Instagram: @the4thdiscipline This episode was sponsored by 33Fuel.com - click here for discount on your purchase. This episode was sponsored by The Trusted Team and 4th Discipline

Mark Allen is the arguably the most successful triathlete of all time having won the IRONMAN World Championships® 6 times, the Nice International Triathlon 10 times, and the first recognized Olympic Distance Triathlon Championship. He went undefeated in 21 races for an astounding two-year winning streak from late 1988 thru 1990. He has been inducted into the Halls of Fame for IRONMAN, USA Triathlon, and the International Triathlon Union. In 2012 Mark was voted “The Greatest Endurance Athlete of All Time” by ESPN. Post retirement Mark has devoted his career to coaching athletes of all levels and to sharing the lessons he learned about preparation, perseverance, and living up to their full potential. Claire and I wanted to chat to the legend that is Mark Allen about his infamous performances in Kona, which of course include the race known as the 'Ironwar', about quietening the mind, how Shamanism helped him reach his potential and finally about how he is using artificial intelligence to coach athletes. 1989thestory.com markallensports.com tridot.com/mark-allen-edition Mark on Social Media: Facebook: @markallencoaching Instagram: @markallengrip LinkedIn: @markallen08 Twitter: @markallengrip Claire Fudge 4thdiscipline.com Instagram: @the4thdiscipline This episode was sponsored by 33Fuel.com - click here for discount on your purchase. This episode was sponsored by The Trusted Team and 4th Discipline

Sam Bewley is a racing cyclist from New Zealand who, until recently, rode for UCI World Team BikeExchange–Jayco. Bewley also competed for UCI ProTeam Team RadioShack with Lance Armstrong and twice won an Olympic bronze medal on the track. He has raced in nine Grand Tours, including five starts at the Vuelta a España, three starts at the Giro d'Italia and the Tour de France in its 2020 edition. Sam is a podcast host and also known as ‘the stand-up cyclist’ for bringing humour to the peloton, so I wanted to chat to him about his transition from mountain to track to road cycling, the highs and lows of his grand tours, cycling with Lance Armstrong and the importance of culture in the team. Profile on Green Edge Cycling Sam on Social Media: Twitter: @sam_bewley Instagram: @sambewley Claire Fudge 4thdiscipline.com Instagram: @the4thdiscipline This episode was sponsored by 33Fuel.com - click here for discount on your purchase. This episode was sponsored by The Trusted Team and 4th Discipline

Ryan Stramrood is one of South Africa's top extreme adventurers and ice swimmers. He quietly travels to the planet's most inhospitable waterscapes where he seeks out extreme cold water swimming experiences. He swam the first official “Ice Mile” in -1°C water in Antarctica, completed a swim in the Jokulsarlon Glacier Lagoon in Iceland and is the only person to have swam west to east across the shark infested waters of False Bay; all of which is just the tip of the proverbial iceberg of his swimming achievements. Ryan is also a TED speaker and author of the book 'Push Past Impossible', so Claire and I wanted to chat to him about setting goals that allow him to push past the impossible, conditioning the body for the extreme cold and how to avoid becoming an excuse magnet. ryanstramrood.com Check out Ryan's book, Push Past Impossible here Ryan on Social Media: Twitter: @strammie Facebook: @strammie Instagram: @ryan_stramrood Claire Fudge 4thdiscipline.com Instagram: @the4thdiscipline This episode was sponsored by 33Fuel.com - click here for discount on your purchase. This episode was sponsored by The Trusted Team and 4th Discipline

Sharron Davies MBE is an English former competitive swimmer who has represented Great Britain in the Olympics and European championships and England in the Commonwealth Games. Sharron has attended 12 consecutive Olympic Games, competing in three and then working in the media for the BBC Sport, and she has earned a silver Olympic medal, 2 gold and 2 bronze medals at Commonwealth Games and 2 bronze medals at the European Championships. In addition to working for BBC Sport, she was also a Gladiator and a breakfast TV presenter, but in recent years has received most coverage for being outspoken in the discussion around transgender athletes in sport. Claire and I want to chat to her about fairness in sport in relation to drugs and gender, the science behind the transgender discussion and the abuse she received for speaking out about what she believes in. www.sharrondavies.com Sharron on Social Media Twitter: @sharrondaviesuk Facebook: @sharrondaviesuk Instagram: @sharrondaviesuk Claire Fudge 4thdiscipline.com Instagram: @the4thdiscipline This episode was sponsored by 33Fuel.com - click here for discount on your purchase. This episode was sponsored by The Trusted Team and 4th Discipline

Charlie and Claire end season 3 of the TRIBEathlon Podcast by recapping their favourite moments of the season with excerpts of their interviews with guests Wanda Summers, Keri-anne Payne, Dr Nicky Keay, Charlie Spedding, Mimi Anderson, Jodie Stimpson, Elisabet Barnes and Morgan Pearson TRIBEathlon Podcast will return for Season 4 in September! If you enjoyed the TRIBEathlon Podcast, please share, subscribe and rate it on your chosen podcast platform. TRIBEathlon Website: tribeathlon.com TRIBEathlon Instagram: @tribeathlon_app TRIBEathlon Facebook: @tribeathlon Claire Fudge 4thdiscipline.com Instagram: @the4thdiscipline This episode was sponsored by 33Fuel.com - click here for discount on your purchase. This episode was sponsored by The Trusted Team and 4th Discipline