Testosterone is the most horrendously overhyped and misunderstood hormone in the human body. It is the victim of the most absurdly hysterical misinformation from all sides of the manufactured argument. As should be expected, it is neither a deadly killer nor holy grail. I explain the simple realities of testosterone.
You’ve probably heard of Cortisol. You’ve probably heard its an evil hormone which only exists to ruin your physique and make you miserable. As usual, the reality is closer to the opposite of the common understanding; in more ways than you can imagine. Find out how cortisol can actually help you lose fat, grow muscle […]
Muscle fibre type is yet another irrelevant academic construct which has been blown out of all proportion. It has even become the basis of some ridiculous training protocol recommendations. The truth about muscle fibre types is not hidden and not complicated; but it seems to have been completely overlooked. So I try to explain it […]
Part 2 of the Damon Hayhow Podcast about interpreting blood tests in bodybuilders. This episode discusses the Full Blood Exam, Iron Studies, Prostate Specific Antigen tests and haemochromatosis hysteria.
In this episode I explain the standard Liver Function Test (LFT) and Lipid Profile Test from the perspective of a bodybuilder, and why typical explanations by GP’s are generally ridiculous, hysterical nonsense. (Specific info starts at 3:18)