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RACHEL JOYCE | When Triathlon Makes You Braver, Bolder, Stronger

💥My guest this week is the great Rachel Joyce 💥Rachel is a professional triathlete with an incredible career who’s won so many races, including Challenge Roth, Ironman Texas, Ironman Boulder and more; not to mention that she’s always a top contender at the Hawaiian Ironman World Championships.She’s placed 2nda couple of times and has finished top ten several times 💥Rachel took a break from racing this year to focus on starting Brave, Bolder, Stronger a series of workshops and retreats...



💥On this week's episode, coach Brad Hudson answers your questions related to MENTAL TOUGHNESS 💥 We grouped your questions in subsets such as mantras, routines, training in groups vs training by yourself and more. 💥If you like this episode, please don’t forget to leave a review on iTunes and also don’t forget to follow Brad on Instagram (@coach_hudson) and also Dig Deep (@digdeepboco)


FERNANDO CABADA | Running With Your Heart & Running "Con Todo"

💥My guest this week is professional runner Fernando Cabada 💥Fernando’s story is pretty powerful and inspiring. You could say that he started digging deep in life since he was very young. 💥I say this because of several things, like the fact that he had a very difficult childhood, or that he grew up without a father figure or any role models, or the fact that there were many times where it was hard for him to fit in society 💥But Fernando used those challenges and struggles to drive...


MADDY PESCH | Focusing On The Moment To Reach New Performance Levels

💥My guest this week is rookie pro-triathlete Maddy Pesch 💥Maddy may have recently turned pro but she’s been a competitive triathlete for several years’ now.. with pretty impressive results like finishing second in her age group at the ITU Age Group world championships in 2017 or winning her first half-ironman distance race this year..which was also the first time that she competed in that kind of distance! 💥On this conversation, Maddy talks about her swimming background, how she...


TAREN GESSEL |The Most Popular Triathlete On Youtube

💥My guest this week is the one and only Taren Gesell from Triathlon Taren! 💥Taren is a youtuber (meaning that he makes videos on YouTube) and also a podcaster, who has quickly become an authority on all things Triathlon. 💥And not because he is a professional athlete or because he’s been around triathlon for a long time 💥It’s more because he is a regular age group triathlete, a regular guy, who creates really really good content on all things swim-bike and run and also shares his...


Q&A Sessions 1 | RUNNING FORM

💥On this week's episode, coach Brad Hudson answers your questions related to RUNNING FORM 💥We grouped your questions in subsets such as running cadence, and workouts to improve form, as well as more specific questions such as vertical oscillation, how to activate your glutes, etc 💥If you like this episode, please don’t forget to leave a review on ITunes and also don’t forget to follow Brad on Instagram (@coach_hudson) and also Dig Deep (@digdeepboco)


HILLARY ALLEN |When Strength Is More Than Just A Physical Attribute

💥This week’s guest is super badass ultrarunner Hillary Allen, a.k.a. HILLYGOAT. 💥Hillary is a competitive trail runner. Her specialty is skyracing..which basically means that you are go up and down all the time, running on very steep and technical terrain..hence the nickname Hillygoat 💥She is also very smart, actually she calls herself “a science nerd”..because of her passion for chemistry, insects and also teaching 💥But Hillary wasn’t always a runner. She actually starting running...


NICOLE DEBOOM| When Your Body Is Fit & Strong, Your Mind Is Too

💥My guest this week is former professional triathlete and entrepreneur Nicole DeBoom 💥Nicole is the founder and president of Skirt Sports, performance apparel brand for women of all shapes, sizes, ages and athletic abilities 💥One of my favorite things about her is how she came up with the idea to start her company. She saw a problem. She saw a gap. She saw an opportunity. And rather than complaining or doing nothing about it she decided to act 💥On this conversation, Nicole talks...


CRAIG TOWLER | When Life Changes, You Embrace The Process

💥My guest this week is Craig Towler. Craig is a native Boulderite, meaning that he is originally from the Bubble a.k.a Boulder, Colorado. He still lives there. 💥Growing up in Boulder, Craig had a very active lifestyle: hiking, running, and all things outdoors. 💥But on July 4, 2016 his life changed forever 💥Craig was struck by an impaired driver, which resulted in the amputation of both of his legs 💥On this conversation, Craig talks about this traumatic experience and his...


ALLEN LIM | When You Have To Start From Skratch

💥My guest today is Allen Lim founder of Skratch Labs , company that makes sports nutrition products such as hydration mixes and energy bars. 💥But before starting Skratch Labs, Allen worked in professional cycling as a trainer and coach for the most elite cyclists in the world, like Floyd Landis, Christian Van De Velde, and yes..Lance Armstrong. 💥After a very difficult career in pro cycling Allen found himself unemployed, not knowing what his next chapter was going to be. 💥He...


ERIN CARSON | Coach Of World Champions & Olympians

💥I’ve been looking forward to this interview for a while now, you know why?... 💥...she is the strength training coach of legendary athletes such as 3-time Ironman World Champion, Miranda Carfrae, ITU and XTerra World Champion and Olympian Flora Duffy, legendary long-distance runner Kara Goucher, and more, many more. 💥She is also the owner and operator of Rally Sport Boulder, one of the most prestigious gyms not only in Colorado but the US…and the world! 💥She has this energetic and...


TEAM MENDEZ | Digging Deep To Build Your Dreams

💥While on a run the other day, I was reflecting on my journey to date as an entrepreneur. 💥It’s funny because if I could use a word or two to describe my experience so far is actually: Dig Deep 💥Most of the times we associate these words with endurance sports or intense physical activities, but the truth is that when you are building a business you have to Dig Deep big time, and all the time! 💥Entrepreneurship is not as glamouros as it seems like 💥There are so many things that you...


JORGE LATRE | When Curiosity Makes You Run 1000 Miles In Alaska

💥I had the honor to talk with amazing explorer, endurance athlete, scientist airplane pilot, super smart guy, that I’m lucky to call my friend: Mr. Jorge Latre 💥If I could pick one word to describe Jorge that would be CURIOSITY 💥Curiosity is what led him leave his native Spain to pursue an amazing career in the US, taking him to study at the prestigious MIT in Massachusetts , as well as working at NASA. Curiosity is what made him start running, first 5ks, 10ks.. and later on running...


Kay Martin |The Brains & Heart Behind BOCO Gear

💥I am so excited about this week’s guest! She is a person I admire for several reasons…. 💥Like the fact that she started one of the most popular brands in the endurance sports industry only few years ago, and she is already killing it! Or the fact that the quality of her products is really good. Or the fact that she is a super nice person! 💥I’m talking about Kay Martin, founder and owner of BOCO Gear, leader in all things technical headwear and performance gear 💥If you like running...


Joshua Miller |Running To Purge Negativity & Live Life To The Fullest

💥My guest this week is Joshua Miller, but he goes by “Primal Flow” or “Primal” (don’t worry, he'll talk about his nickname during the show) 💥Joshua is a competitive ultrarunner and also an entrepreneur. 💥But Joshua’s ultrarunning career started almost by chance… and only a few years ago. 💥Looking for a way cope with drug and alcohol addiction, he found in running not only a way to redirect his anger, pain and energy but also a way to feel more alive, to embrace nature and love being...


Amy Mendez |The Engine Behind Dig Deep

💥This week’s episode is a very very special one, you know why? Because I’m joined by my lovely wife, Amy. 💥I met Amy in Indiana, almost 13 years ago. We were both attending business school at Indiana University to get our MBAs (Masters in Business Administration).Yup, we were both pursuing careers in the corporate world! 💥I’ve been wanting to have Amy on the show since I started this podcast because I really wanted to share our experiences changing our career paths (especially the...


Brad Hudson |Legendary Running Coach

💥On this episode, I talk with LEGENDARY running coach Brad Hudson. 💥I’ve been wanting to interview Brad since I started this podcast, not necessarily because of his amazing running and coaching background, but because he is genuinely a good guy and a very interesting person 💥Brad started his running career when he was very young. If you listen to my first question, you’ll learn at what age he ran his first marathon. 💥He went to the University of Oregon where he ran track and cross...


Morgan Pearson |Rookie Elite Triathlete Who's Already Winning Big Races

💥On this episode, I talk with up-and-coming elite triathlete Morgan Pearson. 💥Morgan shocked the triathlon world last year when he won the USA Triathlon Age Group Sprint National Championships in Omaha, Nebraska – his first national triathlon 💥But Morgan is no strange to sports. He had an amazing running career in high school and college. For instance, he was a New Jersey state champion in the 3200 mts . He earned all-American honors in the outdoor 2-mile run, among others 💥We also...


Franko Vatterott: Successful Serial Entrepreneur In the Endurance Sports Industry.

💥On this episode, I talk with serial entrepreneur Franko Vatterott. Franko's main focus is the endurance sports industry, mostly triathlon. 💥Let’s take a look at his resume, shall we?: Cofounder of RetulFounder of the Human Interest GroupCo-founder of Sansego 💥I had an awesome time talking with Franko. He invited me to his house, made me coffee and then.. we started talking…we talked about his childhood, growing up in St Louis, MO, his first jobs and how he started his journey as an...


Mark Bottenhorn: Up-And-Coming Elite Ultrarunner

💥 On this episode, I talk with up-and-coming elite ultrarunner Mark Bottenhorn (Instagram: @bottenhornrunning) 💥Mark recently had his debut in the ultrarunning scene by not only running his first ultra, but winning it and crushing the course record (talk about digging deep!) 💥Mark is also my friend, we met while working at the Boulder Running Company (Boulder, CO). We not only share a passion for running but also are a big fans of entrepreneur and marketing guru Gary...