
The Houston Running Zone
Sports & Recreation Podcasts
The ultimate podcast for runners in the Houston area, featuring the everyday runners who inspire us, clubs, gear, races and runcations. Houston “We’ve got the runs!”
The ultimate podcast for runners in the Houston area, featuring the everyday runners who inspire us, clubs, gear, races and runcations. Houston “We’ve got the runs!”
Location:
United States
Genres:
Sports & Recreation Podcasts
Description:
The ultimate podcast for runners in the Houston area, featuring the everyday runners who inspire us, clubs, gear, races and runcations. Houston “We’ve got the runs!”
Language:
English
Contact:
281-480-0184
Email:
keithschreiter@gmail.com
Episodes
Community of running and the Saint Arnold Art Car 5K with Eric Lindberg
6/8/2022
On Your Left Marketing and Events
Started events in Fort Worth
After run beers 13 years ago
Sponsorship activation with Rahr and Sons
Oktoberfest 5K
Saint Arnold Santo de Mayo 5K 2014
Community vs running alone
Social runs in between races
Flying Saucer and Saint Arnold
Supply chain issues
Working on new formulas to make it work
Started running in 2000
Qualified for Boston
100 miles a month
Saint Arnold Art Car 5K April 2, 2023
Creating an awesome race experience
Band above...
Duration:00:28:18
9 months of 5K movement with Dr Alexia McClerkin
5/18/2022
Wanting to do a 5K every month while pregnant
While in nursing school
Not just about running
It’s not just a hobby it’s a movement
Hosts 5K Mamas Fun Run to raise funds every Mother’s Day
Turned into over 20 races, 10Ks, triathlons, half marathons
Benefits of working out during pregnancy
Quarterly workshops for overall health
Instagram handle 9monthsof5K
Run Live a Dive Half Marathon
Aramco Half Marathon
Princess Half Marathon
Niagara Falls Half Marathon
Shout out to Snowdrop...
Duration:00:23:32
Bringing big city race experiences to smaller cities with William Fermo and Mike Moss 3 Bros Running Co
3/9/2022
3 Bros Running Co YouTube
Houston Marathon pacing
Never say anything negative
Found a need for races in the golden triangle area
If not who and when
First race Orange, Texas May 14th
Shannon’s Run 5K/10K
Rock concert t-shirt
Iram Leon episode
What make a great race
Supporting local business
Using ORARC Signs, Trophies and Engraving “Helping Our Special Needs Clients Help Themselves” for overall awards
Beaumont Enterprise article
What to have and not have at a race
Duration:00:34:39
Oldest running 10K in Texas, Bayou City Classic (and 5K) with Joe and Hope Sellers
2/26/2022
Bayou City Classic 10K and 5K
Saturday March 5th
10K and 5K distances
45th running of the 10K
New - Finishers Medal for 10K and 5K
Getting feedback from the runners
Served on the Houston Area Road Runners Association (HARRA), Bayou City Road Runners (BCRR) and Houston Striders boards
After party
Saint Arnold beer
Coffee cake, tacos, Dave's Killer bread bars, chips, cookies, crackers, all prepackaged
Houston Dynamo kick booth
Blues Brothers band
Centipede awards
Costume...
Duration:00:26:21
Ultra fundraising with an ultra relay team with Isaac Fox
2/9/2022
Snowdrop Ultra 55 Hour Race and Relay
Captained top relay team for miles and fundraising
Couch to Half Marathon in 4 weeks
To help lose weight
Running friends peer pressure
Charity miles 300 miles in a month
25 miles Cactus Rose relay team
Bandara 50K first ultra
Rocky 50 miler
Snowdrop Ultra 100 miles solo
Focused on fundraising
Increase donation if he ran over 100
Increase donation if he ran over 150
Smarter to relay to increase donations
Not just a relay team, wanting to be...
Duration:00:30:10
Walker to YouTube ultra runner celebrity with Jeremy Fermo
2/2/2022
Started 2009 as a walker
Founded Golden Triangle Strutters
Wanting an all-inclusive running club of all paces
Angie’s Half Marathon
2013 started the Goku Runner YouTube channel
360 camera
2020 Chevron Houston Marathon video clip (24:13 cameo appearance)
Marathon food TikTok video (2.6 million views)
You don’t have to be the typical runner's body or speed to be a runner
Anyone can be a runner
Now an ultra runner
Trail Racing Over Texas
Unique swag
Co founded a new running...
Duration:00:39:25
Ultra running mindset with an ultra tribe with Lisa Decker
1/26/2022
Lisa Decker on Instagram
50K, 100K, 50 milers and 100 mile runs
Making time to train
Coaching around work schedules
Tommy Gulch
Houston Area Trail Runners
Trail Racing Over Texas
Community makes the races
The positive cult addiction of trail running with Rob Goyen podcast episode
Snowdrop Ultra 55 Hour Race and Relay
Fireball
Mindset around the back of the pack
You don’t have to run the entire race
Just start and walk
Continue to increase
Find a long cutoff time or longer...
Duration:00:27:47
Running every single street in Houston with Brandin LeBlanc
1/5/2022
everysinglestreethouston on Instagram
Running every street in Houston
Heatmap with Strava
CityStrides
2800+ streets currently 21%
13,216 streets in Houston
Cowtown Ultra
Chevron Houston Marathon
Team Catapult
FFP Running Clubs
CityCentre Running Club
Freaks Run Club
Houston Area Road Runners Association HARRA
Running community and clubs are the real sponsors
Brooks Running Ghost
Barbecue Inn
Saint Arnold Brewing Company
Goodson’s Cafe
Thanks for the introduction Lillian
Duration:00:36:07
Running stroller victory laps and surviving cancer with Iram Leon
12/8/2021
Featured on ESPN, Runner’s World, Today Show, NBC nightly news, Wall Street Journal, Houston Chronicle...
11 year brain cancer survivor
10 year survival rate is 12%
Training for his 2nd marathon, grand mal seizure
Decker Challenge Half Marathon
Austin Marathon qualified for Boston
Running with the stroller to spend time with his 4 year old daughter
Winning The Gusher Marathon media coverage
30 races with the stroller within 3 years
ESPN E:60 video
Running all the stroller races...
Duration:00:31:01
1000+ days of streaking with Debbye Brown
11/17/2021
1050 days of streaking and still going
Run or walk an intentional mile every day
Freezing pivot, 4 miles inside the house
Injury pivot
Camp Gladiator
Distance PR 50K
Gordon Street Tavern run club every Monday
Bring a medal, they’ll buy you a beer
Dopey Challenge
Beneezy Purple Monkey Fun Run
Trail Racing Over Texas
Easy to keep going then it is to start over
Galveston Marathon virtual experience
Dingle Marathon
On the Run Clear Lake
Duration:00:18:46
3 injury prevention tips with Amber Lowe
10/20/2021
Amber Lowe, DPT, OCS, FAAOMPT
1 - Overtraining
Time to recover and rest
10% rule of total weekly mileage
Perceived exertion
Don’t discount the easy runs
2 - Mobility and strength
Hip strength
The running man exercise on YouTube
3 - Sleep
7-9 hours
Rejuvenate and recover
Podcast recommendations
The Strength Running Podcast
JOSPT Insights
Instagram performativept
If-then statements
Running with the Bulls 5K
Bayou Bucket 5K/10K
Duration:00:23:12
Where in the World is Alex’s 5K with Kathy Mahon
10/13/2021
Saturday November 6th
McGregor Park
Register today http://alex5k.com
Use the code “RUNS” for a $5 discount
To honor his memory and to raise money for autism charities
100% of the proceeds go to
Autism Speaks
Avondale House
The Westview School
$160,000 over the past 10 years
After race party
Beans and rice
Breakfast tacos
Saint Arnold beer
Kids activities
Power in Motion goal race with HARRA
Cash awards
5 year age group awards - artwork designed by students
RRCA Texas State...
Duration:00:26:43
Using athletic beers and run clubs to gear up for the Boston Marathon with Sylvia Morgese
10/6/2021
Instagram athletic.syl
Ambassador of Athletic Brewing
Low calorie, crafted to remove gluten
Looking for healthier options while being social
Running clubs and events with Athletic Brewing
Houston Striders track and long runs
FFP running clubs
West End Running Club
Memorial Trail Running Club
Kung Fu Running Club
Second time running the Boston Marathon
2014 the year after the bombing
Ali on the Run podcast episode with Dave McGillivray
Houston Half Marathon
Chevron Houston...
Duration:00:32:01
How to upgrade your daily food choices for runners with Lisa Ferrara Focused Fit Nutrition
9/8/2021
Previous podcast episode: Nutrition tips with Lisa Ferrara Focused Fit Nutrition (episode 7)
Focused Fit Nutrition website
Facebook page
Instagram
Small upgrades in nutrition
Make a better choice
Not seeking perfection, small things make changes
Creating balance
Room for some treats
Chips upgraded to nuts
How to portion out in advance
Measuring cup and baby food containers
Food scale
Sugar cravings go to dark chocolate 75-85%
Low sugar
Flavonols
Sodas, including chemical...
Duration:00:46:30
Couch to 5K to Chevron Houston Marathon Ambassador with Lillian Wanjagi
9/1/2021
slowkenyanrunner on Instagram
Food and lifestyle choices made the decision to start running
You can run anywhere, convenience
To accommodate around her daughter’s schedule
Couch to 5K app
Thanksgiving 5K
Overcoming the mindset to start
Inspiring others to run
Cypress Running Club
Katy Area Running Club
Powerful to run with others
Social and training runs
Cypress Half Marathon
Club members give you a health push
Disciplined with a routine
Being addicted to racing
Helps the...
Duration:00:38:41
It’s all fun at the Beach Girl Triathlon, Du, Aquathon, and Relays with Tina Whiteford
8/24/2021
Beach Girl Triathlon
Saturday September 18, 2021
Moody Gardens
Super sprint tri
Super sprint relay
Aquathon
Duathlon
Swim in the shallow lazy river
Bike on Moody and secure roads
Run on the Moody property
For ages 10 and above
Handmade wood metals
Name of all athletes on the back of the shirt
After party
Mimosas, fruit, cake, beer etc
Volunteers receive a complimentary future races
Upcoming Bolivar Triathlon in October
Duration:00:14:42
Repurposing finisher medals for kids beating cancer with Larry DeSpain and Bling for Bravery
8/18/2021
Bling for Bravery
Snowdrop Foundation
Founded 2010
2012 Olympic Bronze
Addition Snowdrop podcast episodes
#10 The Snowdrop Foundation takes on The Texas Independence Relay with Traci Duck
#14 Running the Texas Independence Relay solo with raising money for the Snowdrop Foundation with Scott Tyner
#22 15th Annual Chelsey’s 5K Run with Kids benefitting the Snowdrop Foundation with Susan Leining
How to donate your medals
Fleet Feet Houston locations
Texas Running Company
Run On
Good...
Duration:00:16:45
For the Kids at Autism Speaks 8K, 5K and 1K with Chris Scott Novum Energy
8/4/2021
Autism Speaks 8K, 5K and 1K presented by Novum Energy
Saturday September 18
Sugarland Town Square
Register today
Finisher medals puzzle piece theme
Long sleeve tech shirt
8K stands for 1 in 8 found on the spectrum
5K and 1K distance options
Family friendly after party
Rides for the kids
Games for the kids
Food and drinks
Community connections
Sugarland fire department ladder truck
Katy police department cruiser
Affordable pricing
Fundraising available
Plaques for overall,...
Duration:00:11:03
Run clubs for all paces and the 5th anniversary of Bakfish Run Club with Darcy Szecsy
7/28/2021
Any distance or pace
Training, accountability, and community
Bakfish Running Club
Addition Houston run club resources
Houston Area Road Runners Association
FFP Running Clubs
Pearwood Skate Center
Toughest 10K Galveston
Galveston Island Running Co
August 3rd, 5 year anniversary of the running club
Facebook event page
Brooks shoe demo
Raffle prizes
On the Run Clear Lake
Massage Heights
Club incentives
Shirt, singlet, mug, vinyl stickers, koozies
Free beer for showing off your...
Duration:00:22:41
50th Anniversary of the Chevron Houston Marathon and the community who built it with Wade Morehead Executive Director
7/14/2021
50th Anniversary of the Chevron Houston Marathon
January 14-15, 2022 Houston Marathon Health and Fitness Expo presented by Houston Methodist
January 15, 2022 We are Houston 5K presented by Chevron and Aramco
January 16, 2022 Chevron Marathon and Aramco Houston Half Marathon
Houston running community
A faster Aramco Half Marathon route
Economic impact of over $51 million per year
Run for a Reason charity program $32 million since the inception
65 official charities
Social positive...
Duration:00:21:29