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The Kona Edge

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Location:

South Africa

Twitter:

@TheKonaEdge

Language:

English


Episodes

The key to Ironman nutrition with Tim Hola

11/6/2018
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TalkFEED — Locking in your Ironman nutrition strategy is vital. This is Tim Hola's advice to making sure you get it right on race day. Check out Wheelscience · Need a Training Programme? · Read More

Duration:00:10:23

How to become a fast Ironman marathon runner with Toon Veldeman

11/5/2018
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TalkFEED — Toon Veldeman joins us today to talk about what it takes to become a fast Ironman marathon runner. Check out Wheelscience · Need a Training Programme? · Read More

Duration:00:11:30

Building a big bike base - Tim Ballintine's Ironman cycle tips

11/2/2018
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TalkFEED — We head back to Australia today to catch up with Tim Ballintine to talk about the importance of having a strong foundation of training to build your Ironman bike performance on. Need a Training Programme? · Read More

Duration:00:09:28

Want to swim faster? Justin Herrick tells you how...

11/1/2018
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TalkFEED — Today on The Kona Edge Justin Herrick Joins Brad Brown to talk about his Ironman swim and some of the things you can do to get faster in the water. Need a Training Programme? · Read More

Duration:00:11:03

Blake Kappler - What it takes to conquer Kona

10/31/2018
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TalkFEED — We get to share a slightly different story on The Kona Edge today. Blake Kappler joins Brad Brown from Perth in Australia to talk about his journey to the big dance and the decision to turn pro.

Duration:00:32:39

The key to nailing your Ironman nutrition with Mal Joseland

10/30/2018
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TalkFEED — We head down under once again today on The Kona Edge to catch up with Mal Joseland to talk about his Ironman nutrition strategy.

Duration:00:10:12

Should you be doing speed work on the track?

10/29/2018
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TalkFEED — Today on The Kona Edge, Brad Brown and Tim Hola talk about what it takes to get faster on the run and in particular whether or not you should be doing speed sessions on the track. Need a Training Programme? · Read More

Duration:00:09:06

How to get your Ironman Bike times cranking

10/26/2018
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TalkFEED — Today on The Kona Edge we catch up with Toon Veldeman to discover what he has done in order to get faster on his bike since starting out in the sport of triathlon. Check out Wheelscience · Need a Training Programme? · Read More

Duration:00:12:00

When your swim sets up your bike and your run with Tim Ballintine

10/25/2018
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TalkFEED — We head back to Australia once again to catch up with Tim Ballintine to learn more about his Ironman swim. Tim shares with us some of the things he does in the water to ensure that his swim sets up his Ironman bike and run. Need a Training Programme? · Read More

Duration:00:10:10

Keeping Kona in the Family - Justin Herrick's Ironman World Championship Story

10/24/2018
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TalkFEED — Today on The Kona Edge Brad Brown catches up with Justin Herrick to talk about his journey to qualifying for and racing in the Ironman World Championships in Kona.

Duration:00:32:37

Ironman nutrition with Ben Bell

10/23/2018
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TalkFEED — Today on The Kona Edge Ben Bell joins Brad Brown again to talk about some of the things he has experimented with to dial in his Ironman nutrition. Need a Training Programme? · Read More

Duration:00:10:13

Running well takes more than just running

10/22/2018
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TalkFEED — Today on The Kona Edge Mal Joseland joins Brad to talk about some of the things he has done in order to improve his run times in an Ironman. Check out Wheelscience · Need a Training Programme? · Read More

Duration:00:08:02

Getting stronger on your Ironman Bike

10/19/2018
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TalkFEED — What should you do if you want to improve your Ironman bike? That is what we asked Tim Hola on this edition of The Kona Edge. Check out Wheelscience · Need a Training Programme? · Read More

Duration:00:10:10

Swimming to set up your Ironman bike and run with Toon Veldeman

10/18/2018
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TalkFEED — We catch up with Toon Veldeman today to learn more about what he has done to improve his performance in his Ironman swim. Check out Wheelscience · Need a Training Programme? · Read More

Duration:00:08:26

You need help - The Tim Ballintine Ironman Kona Story

10/17/2018
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TalkFEED — Today on The Kona Edge we head to Australia's Sunshine Coast to touch base with Tim Ballintine to learn more about his journey to the Ironman World Championships in Kona. Tim also shares why he thinks you need. Need a Training Programme? · Read More

Duration:00:33:02

[PART 2] The Coach Parry Philosophy - Special Edition

10/16/2018
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TalkFEED — The is part two of our chat with Lindsey Parry. Yesterday you learned about Lindsey's background, today we delve into his coaching philosphy. The Coach Parry Online Training Platform

Duration:00:24:59

[SPECIAL EDITION] Meet Lindsey Parry - Part 1

10/15/2018
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TalkFEED — This is a special edition of the Kona Edge where we introduce you to Lindsey Parry. More about Coach Parry

Duration:00:33:25

Running better off the bike

10/15/2018
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TalkFEED — After an incredible weekend, we touch base with Ben Bell to discover what he thinks the key is to be able to run better off of the bike. Check out Wheelscience · Need a Training Programme? · Read More

Duration:00:07:57

Doing what it takes to ride faster and other bike tips with Mal Joseland.

10/12/2018
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TalkFEED — There is a massive weekend coming up and to wrap up another week we talk some biking as we head back to Australia to touch base with Mal Joseland. Check out Wheelscience · Need a Training Programme? · Read More

Duration:00:09:45

Tim Hola's tips for improving your Ironman Swim

10/11/2018
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TalkFEED — In this edition of The Kona Edge Tim Hola joins us once again but this time it is to talk about what he has done over his Ironman triathlon career to improve his swim. Check out Wheelscience · Need a Training Programme? · Read More

Duration:00:10:07