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The Kona Edge

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Location:

South Africa

Twitter:

@TheKonaEdge

Language:

English


Episodes

Making massive inroads on your Ironman Nutrition - This is how Diana Simpson did it

6/12/2018
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TalkFEED — We chat sports nutrition on today's episode of The Kona Edge and are joined again by Diana Simpson from Auckland in New Zealand to find out how the changes she has made in her Ironman nutrition has helped improve her overall performance. Support The Kona Edge · Download your FREE audio book

Duration:00:14:18

Getting your Ironman nutrition sorted out is vital

6/5/2018
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TalkFEED — We touch base today with Fiona Carlon on The Kona Edge and discover what she has done to dial in her Ironman nutrition over her triathlon career. Support The Kona Edge

Duration:00:12:42

Are you running slow enough?

6/4/2018
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TalkFEED — On this edition of The Kona Edge, that is the question we ask - Are your easy runs easy enough. Diana Simpson joins us today and shares the solution to one of the biggest mistakes triathletes make when trying to run faster. Support The Kona Edge · Download your FREE Audio Book now

Duration:00:10:01

Building mental strength to become a better runner

5/28/2018
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TalkFEED — We chat to Fiona Carlon on this edition of The Kona Edge and discover how she has developed her mental tenacity in order to improve her Ironman run. Support The Kona Edge

Duration:00:10:33

When cycling is your weakest discipline, this is how to make it your strongest

5/25/2018
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TalkFEED — Today on The Kona Edge we catch up with Diana Simpson to chat about her Ironman bike and how to turn your weakness into your strength. Support The Kona Edge · Grab your free audio book

Duration:00:10:11

Fiona Carlon's Ironman bike tips to make you a better cyclist

5/18/2018
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TalkFEED — On this episode of The Kona Edge we head back to Chicago to find out what Fiona Carlon has done to improve her Ironman bike performance. From overcoming the fear of riding to building strength on the bike, Fiona reveals what has worked for you and how you can implement the strategies in your own training. Support The Kona Edge

Duration:00:11:32

Advice to becoming a better swimmer- Diana Simpson's Ironman swim tips

5/17/2018
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TalkFEED — Today on The Kona Edge we catch up with Diana Simpson in Auckland, New Zealand again to talk about her Ironman swim. Diana shares with us a few of the things that she has done to really improve her swim. Support The Kona Edge · Download your free audio book

Duration:00:10:24

Paul Lunn's tips to improve your Ironman bike

5/11/2018
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TalkFEED — On today's edition of The Kona Edge Paul Lunn joins us to talk about what he has done to improve his Ironman bike performance and how you can apply those lessons to become a better cyclist. Support The Kona Edge · Access your free audio book now

Duration:00:13:39

Even if you have swimming ability you still need to swim a LOT

5/10/2018
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TalkFEED — On this episode of The Kona Edge we catch up with Fiona Carlon, who despite coming from a competitive swimming background still works incredibly hard at improving her Ironman swim. Support The Kona Edge

Duration:00:11:39

Racing with a touch of mongrel - The Diana Simpson Ironman Kona Story

5/9/2018
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TalkFEED — Today on The Kona Edge we head to Auckland in New Zealand to catch up with Diana Simpson. Diana is no stranger to racing on the big island and believes tenacity and fight plays as much a part as raw talent if you want to be a competitive age grouper. This is her Ironman Kona story. Support The Kona Edge · Access for free audio book on Audible

Duration:00:35:35

Ironman nutrition do's and don't with Rebecca McKee

5/8/2018
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TalkFEED — Today on The Kona Edge we head back to Alaska to chat to Rebecca McKee to chat about her Ironman nutrition strategy and some of the things she does and won't do from a sports nutrition perspective. Support The Kona Edge · Download your free audio book

Duration:00:14:03

Building strength on your Ironman Run - Rob Barel's tips to make you a better runner

5/7/2018
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TalkFEED — On this edition of The Kona Edge we catch up with Rob Barel to learn how he has developed and improved his Ironman run over the years. Support The Kona Edge · Get your free audio book here

Duration:00:13:49

Forged in Chicago - The Fiona Carlon Ironman Kona Story

5/5/2018
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TalkFEED — On this edition of The Kona Edge we chat to Fiona Carlon who joins us from Chicago, Illinois. Fiona shares how she was introduced into the sport of triathlon and how she found her groove in the long stuff. Support The Kona Edge

Duration:00:33:58

What does it take to get faster on the bike? Christine Kachinsky weighs in on the debate...

5/4/2018
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TalkFEED — We touch base with Christine Kachinsky on this episode of The Kona Edge to get her thoughts on what it takes to get faster on the bike. Support The Kona Edge

Duration:00:10:47

Ironman Swim: When it feels like your arms and legs aren't connected to your body

5/3/2018
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TalkFEED — We chat swimming on this edition of The Kona Edge. particularly when your limbs feel like they are disconnected from your body. This is what you can do about it. Support The Kona Edge

Duration:00:11:15

Alex Rossetti's Ironman Nutrition Strategy

5/1/2018
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TalkFEED — On this edition of The Kona Edge we talk nutrition once again and catch up with Alex Rossetti to discover what works and what doesn't work for him. Support The Kona Edge

Duration:00:11:52

Why running less may just be better for you

4/30/2018
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TalkFEED — On this edition of The Kona Edge we catch up with Rebecca McKee to chat about her Ironman run and why she believes that running less has helped her improve her overall run performance. Support The Kona Edge

Duration:00:13:35

The Secret behind Rob Barel's incredible Ironman bike

4/27/2018
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TalkFEED — On today's episode of The Kona Edge we catch up again with Rob Barel to learn about what he has done to get faster on the bike. Support The Kona Edge

Duration:00:11:00

How a book dramatically changed the Christine Kachinsky's Ironman swim performance

4/26/2018
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TalkFEED — Today on The Kona Edge we discover how reading one book helped Christine Kachinsky make massive gains in her Ironman swim performance. The Book: Swim Speed Secrets for Swimmers & Triathletes · Support The Kona Edge · Read More

Duration:00:14:37

The Paul Lunn Ironman Kona Story

4/25/2018
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TalkFEED — Today on the Kona Edge we head to the United Kingdom to catch up with Paul Lunn to learn more abou this journey into triathlon and what drove him to achieve what he has achieved in Ironman.

Duration:00:33:29