Running Is Life Podcast

My job as a coach, as Ted Lasso would echo, is to not only make athletes perform to their potential, but to help them become their best self. How can one do that but to be present consistently. Show love and respect abundantly. And model how to present oneself through constant gestures of kindness & thoughtfulness. We’re becoming afraid to tell one another we love each other. That is a mistake that can do more detriment and harm to our society than we can afford at this point in history. So with that said, I love you. I love you as an equal. I love you for what you bring to this world. I love you for your potential. And I love you for the light you can share with others. I’ve lost a lot already this year. With the passing of my Grandmother and friend Hunt, my world dimmed for a moment as their lights were extinguished. It takes a moment for us to process their loss and realize we must shine brighter in their absence because that’s precisely what we miss. Their love and ability to make us feel loved. So again, I say to you I love you! And I ask you to let your light shine as bright as possible. All you have to do is be you! Use the given talents and abilities you have to make this world a better place. Right now, you may be trying to find out what that is, & that’s great! It may also change over time. If anything in life, we must expect the unexpected and be grateful for every opportunity we’re presented with. The good and the bad as each will teach us lessons in life. It’s having the wherewithal to recognize each event in our life is a challenge, and we must rise up to that task and recognize we are not alone when facing obstacles, adversity, and fear itself. You are not alone in this world. To try to go at it by yourself is a mistake. Rely on those around you, those that love you to help you through the tough moments. I am here to help! I do love you! When love is at the forefront of what we do, we set the intention of completing a task with others benefiting before ourselves. It takes a lot to recognize (and it took me a long time to understand), this world would be a better place if we put others before ourselves. So here I am. I try to be present every day for you. To put your needs in front of my own. Not because I’m paid to do so, but because I want to help you. I want to share with you what I’ve learned. To make your journey in life fulfilling and meaningful. I want to give you hope! I want to show you what you can do when you use your love for life and those around you as your guiding principle. My love for my family is my strength. I’ve accomplished so many things in which initially I questioned my ability to complete those events due to their complexity and difficulty. But I gained strength from my family. From their love and support. Not only was I not alone in facing these challenges, I knew I had their love and support to get me through. So find what gives you strength. Find what will support you when uncertainty has you questioning your ability to complete something! Remember, you don’t have to even do this part on your own. There are always those of us willing to help! Let me conclude by saying you should never be afraid or ashamed to tell someone you love them. I love you! -Aaron Saft 4/17/2024 Aaron's information: https://www.patreon.com/RunningIsLifehttps://www.facebook.com/MRRUNNINGPAINSCOACHINGhttps://www.instagram.com/runningislifecoaching/https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfwhttps://www.strava.com/athletes/18431982 coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!

Hunt Brumby passed from this world on Sunday, April 7, 2024. He was a friend, an ultra runner, an athlete I coached, some one who I respected, and inspired so many! He left us too soon! He battled cancer valiantly. He continued to smile and be present. I was amazed at his strength. That was Hunt; Strong willed and determined to fight on! I'll miss him. The following episode we recorded after Hunt finished the Vol State 500k in 2021. The original episode was released on July 29, 2021. I love you my friend! Thanks for making a difference in this world! -Aaron Saft April 9, 2024

Are you a Type A personality like me? If so, this episode will hit home! An open honest look into my training & life that necessitates change. Here's my road map for moving forward! Also, I'm pleased to introduce The Flight of The Falcon 24 Hour event on Aug. 3, 2024 at West Henderson High School. Registration will open on April 14th here - https://ultrasignup.com/register.aspx?did=115101 More details can be found here - https://www.facebook.com/events/439023358580550/ Please email me with questions. There will only be 25 spots for this event! Aaron's information: https://www.patreon.com/RunningIsLifehttps://www.facebook.com/MRRUNNINGPAINSCOACHINGhttps://www.instagram.com/runningislifecoaching/https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfwhttps://www.strava.com/athletes/18431982 coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!

Heartbreaker 50-mile was an awesome race. The following is my race recap! Congrats to all the finishers! Thanks to Tanawha Adventures for a great race, & to all the volunteers for your selfless acts of keeping us going! Results - https://ultrasignup.com/results_event.aspx?did=108336 Race website - https://www.tanawhaadventures.com/mountmitchellheartbreaker Facing Vert Podcast can be found on all major Podcast Platforms Thanks to my newest Patron Supporter Natalie Halapin! Aaron's information: https://www.patreon.com/RunningIsLifehttps://www.facebook.com/MRRUNNINGPAINSCOACHINGhttps://www.instagram.com/runningislifecoaching/https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfwhttps://www.strava.com/athletes/18431982 coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!

If you allow your body to absorb it's fitness, you'll be better able to express your fitness when it counts. This episode takes a look into these two terms so you can make the best of your training! Aaron's information: https://www.patreon.com/RunningIsLifehttps://www.facebook.com/MRRUNNINGPAINSCOACHINGhttps://www.instagram.com/runningislifecoaching/https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfwhttps://www.strava.com/athletes/18431982 coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!

Some days are better than others! My last long put me to the test mentally & physically. My past experiences, my training (both physically & mentally), my mental fortitude, & my friends got me through it. This episode is how you can do the same! Resources: Morning Shakeout Newsletter - https://themorningshakeout.com/ NY Times Article - https://archive.nytimes.com/well.blogs.nytimes.com/2016/03/10/how-asking-5-questions-allowed-me-to-eat-dinner-with-my-kids/ My Strava Activity from the long Run - https://www.strava.com/activities/10925681672 Aaron's information: https://www.patreon.com/RunningIsLifehttps://www.facebook.com/MRRUNNINGPAINSCOACHINGhttps://www.instagram.com/runningislifecoaching/https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfwhttps://www.strava.com/athletes/18431982 coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!

Safety is a concern for so many while we run. With recent events, I thought it time to bring this topic to the podcast and shed some light on some things we can do to feel safer and put ourselves in safer position to run. Aaron's information: https://www.patreon.com/RunningIsLifehttps://www.facebook.com/MRRUNNINGPAINSCOACHINGhttps://www.instagram.com/runningislifecoaching/https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfwhttps://www.strava.com/athletes/18431982 coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!

You can watch this episode at - https://youtu.be/fdMmCpCu514 I made a training blunder! I put too many days in a row without recovery. In this episode, I walk you through what I did, why I shouldn't have done it, and how to move forward and make sure I don't do it again by looking at metrics and listening to my body. Learn from my mistakes, and if you're making the same mistakes, fix them. I also answer a listener question about determining Max Heart Rate value on your own. Aaron's information: https://www.patreon.com/RunningIsLifehttps://www.facebook.com/MRRUNNINGPAINSCOACHINGhttps://www.instagram.com/runningislifecoaching/https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfwhttps://www.strava.com/athletes/18431982 coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!

Tera Pruett is an Strength & Endurance Coach, an ultra runner, a mom, wife, & so much more. She also organizes the Trail Running Film Festival Asheville. In this conversation we talk all about Tera and the Film Festival. I hope you can come join us on Sunday April 21st at 4 PM EST. Here's the Facebook event where you can stay up to date with the goings on - https://www.facebook.com/events/3357374074560708 Here is the Trail Running Film Festival Homepage to find other events closer to you - https://trailfilmfest.com/ Aaron's information: https://www.patreon.com/RunningIsLifehttps://www.facebook.com/MRRUNNINGPAINSCOACHINGhttps://www.instagram.com/runningislifecoaching/https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfwhttps://www.strava.com/athletes/18431982 coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!

Feb. 26th marks the beginning of Eating Disorder Awareness Week. With that in mind, this conversation with registered dietician Kendra Miller on eating disorders, disordered eating, and low energy availability brings to the forefront these topics that could be affecting someone you know or even yourself. If you suspect you yourself or someone you know has an eating disorder, take to heart what Kendra speaks on during this episode and seek or suggest help. Resources: www.nationaleatingdisorders.org - National Eating Disorders Association https://crcfored.com/ - Carolina Resource for Eating Disorders Kendra Miller - https://fuelinglifenutrition.com/ On Instagram @fuelinglifenutrition OR @dietitiankendra Book I mention "Treating Athletes with Eating Disorders Bridging the Gap Between Sport & Clinical Worlds" by Kate Bennett Koop's Research Essentials for Ultrarunning - https://www.jasonkoop.com/research-essentials-for-ultrarunning Aaron's information: https://www.patreon.com/RunningIsLifehttps://www.facebook.com/MRRUNNINGPAINSCOACHINGhttps://www.instagram.com/runningislifecoaching/https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfwhttps://www.strava.com/athletes/18431982 coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!

In this episode, I take a look at strength equipment and resources I have found and collected over the past 18 years. Which items I consider prioritizing purchasing before others and why. Again, I have no affiliation with any of these products, and I do not endorse their use without consulting a strength training coach like Will Frantz or your Physical Therapist. My hope is to get you thinking about your strength training and if you can do it at home, the starting point to make that happen! Please forgive me if I forgot anything in the shows notes. Reach out to me if I did, & I'm happy to provide what information I can. Books: Quick Strength for Runners by Jeff Horowitz Running Rewired by Jay Dicharry Podcast: Strength Running Podcast - https://strengthrunning.com/2024/02/periodized-strength-training/ - How To Schedule & Balance Strength Training With Your Running Episode 336 Websites: https://www.moboboard.com/ https://thenordstick.com/ Videos: Dicharry's Hip Circuit - https://www.youtube.com/watch?v=SubFlwNpUHE Dicharry's Performance Prep Lift - https://www.youtube.com/watch?v=U5ls39vOoRU David Roche's Ultra Legs - https://www.youtube.com/watch?v=4LV905EEKAM Equipment mentioned: Resistance Bands Cables TRX MOBO Board Nordic Stick Exercise Ball Bosu Ball Plyometric Boxes Dumbbells Kettlebells Pull Up Bar Barbell (& weights) Medicine Balls Ab Wheel Flat Bench Aaron's information: https://www.patreon.com/RunningIsLifehttps://www.facebook.com/MRRUNNINGPAINSCOACHINGhttps://www.instagram.com/runningislifecoaching/https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfwhttps://www.strava.com/athletes/18431982 coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!

Here are my gear choices & why I have them for the Hellbender 100. I hope it sparks thoughts to your gear choices. Topo Mountain Racer 3 - https://www.topoathletic.com/mens-mtn-racer-3?quantity=1&color=218 Topo Atmos - https://www.topoathletic.com/mens-atmos?quantity=1&color=223 Altra Olympus 5 – https://www.altrarunning.com/shop/men/mens-olympus-5-al0a7r6p?variationId=280 Altra AltraFWD Experience - https://www.altrarunning.com/shop/men/mens-altrafwd-experience-al0a82c8?variationId=110 Salomon ADV Skin 12 - https://www.salomon.com/en-us/shop/product/adv-skin-12-lc11657.html?CMPID=ps%7Csb%7Cgoogle%7CSLM_ProductsClothing-ONG-ECM-USA_SEA_B_LW_EXM%7CAdvanced+Skin+12%7Csalomon+adv+skin+12%7C656246446992&utm_source=google&utm_medium=paidsearch&utm_content=aa106308934516-cc656246446992&utm_keyword=salomon+adv+skin+12&utm_campaign=SLM_ProductsClothing-ONG-ECM-USA_SEA_B_LW_EXM&gad_source=1&gclid=CjwKCAiA_OetBhAtEiwAPTeQZ-RbcqzJcuJhqLFed3MI5g6iPSDjwpPvW13vaVKTK92bwuJ3QJ97MhoCSg8QAvD_BwE&gclsrc=aw.ds#color=66310 Salomon Poles Quiver - https://www.salomon.com/en-us/shop/product/custom-quiver-lc12576.html#color=81904&size=29062 Petzl Swift RL headlamp - https://www.petzl.com/US/en/Sport/Headlamps/SWIFT-RL UltrAspire Lumen 850 Duo Waist Light - https://ultraspire.com/products/lumen-850-duo-waist-light/ Dual Charger Petzl Bindi headlamp - https://www.petzl.com/US/en/Sport/Headlamps/BINDI NiteCore nu25 headlamp - https://flashlight.nitecore.com/product/nu25 Xoskin Xotoes Crew Sock - https://www.xoskin.us/Trail-Running/50-Toe-Sock/ Xoskin Xounderwear Seemless Liner ¾ Shorts - https://www.xoskin.us/Trail-Running/30-XOUNDERWEAR-Liner-Shorts-34-with-2-Way-Stretch-XO-Waist-Band/ Dirty Girl Gaiters - https://dirtygirlgaiters.com/ Rabbit FKT 2.0 7” Short - https://www.runinrabbit.com/collections/mens-shorts/products/fkt-2-0-7 Mont-Bell Rain Trekker Jacket - https://www.montbell.us/products/disp.php?p_id=2328241 Leki Trail Running Poles - https://lekiusa.com/collections/trail-running Nordic Breeze Shark Short Glove - https://www.leki.com/pt/en/Nordic-Breeze-Shark-Short/653703303070 Patagonia Ridge Flow Shirt - https://www.patagonia.com/product/mens-ridge-flow-running-shirt/23565.html?cgid=sport-trail-running-mens SealSkinz Goves - https://www.sealskinzusa.com/products/waterproof-all-weather-ultra-grip-knitted-glove YouTube Video of Glue Velcro on for Gaiters - https://youtu.be/N9pdU5z173I YouTube Video of Packing your Running Vest - https://youtu.be/0iJq30jT2Nw Aaron's information: https://www.patreon.com/RunningIsLifehttps://www.facebook.com/MRRUNNINGPAINSCOACHINGhttps://www.instagram.com/runningislifecoaching/https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfwhttps://www.strava.com/athletes/18431982 coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!

When we align our values with our running, we clear a path for ourselves to be free to run with less inhibitions and anxieties. This episode dives into finding our own core values and aligning them with our races, the brands we support, and finding a coach with similar values. Resources: Addie Bracy's book "Mental Training for Ultrarunning" Damian Hall's book "We Can't Run Away from This" Jason Koop's Research Essentials for Ultrarunning - https://www.jasonkoop.com/research-essentials-for-ultrarunning Aaron's information: https://www.patreon.com/RunningIsLifehttps://www.facebook.com/MRRUNNINGPAINSCOACHINGhttps://www.instagram.com/runningislifecoaching/https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfwhttps://www.strava.com/athletes/18431982 coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!

We've all made training mistakes. Myself included! But we should recognize these mistakes and try not to make them again. In this episode, I hope to bring to light some of these common pitfalls and how we can avoid them. I hope this makes you consider what you're doing and what changes you can make to improve your training! Here are my notes: 1. Not enough variation in training. No intention to the training. 2. Too much specificity too soon 3. Not enough planned recovery in training & after racing (season) 4. Increasing volume & intensity at the same time 5. Not taking care of the ancillary training. Including Lack of hydration, sleep, & proper nutrition 6. Racing too often 7. Can’t devote enough time to training 8. Trying to make up runs by stacking the volume into the next day or days 9. Being obsessed with the numbers (volume, HRT, pace, etc.) instead of enjoying the process 10. Running through an injury. 11. Not having the right resources to answer your questions. Please let me know if you have any questions or would like me to dive deeper into any of these topics. Aaron's information: https://www.patreon.com/RunningIsLifehttps://www.facebook.com/MRRUNNINGPAINSCOACHINGhttps://www.instagram.com/runningislifecoaching/https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfwhttps://www.strava.com/athletes/18431982 coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!

Flame Bearers (according to their website - www.flamebearers.com) is a global storytelling platform, that shares stories of female Olympic and Paralympic athletes so that other females can know what is possible and that change is possible. Change not only of the individual, but for the community of which they are a part. Jamie Mittelman is the host of the Flame Bearers Podcast https://flamebearers.com/the-podcast/ and Founder of Flame Bearers. Our conversation dives into some of these stories as well as that of other females in the sport of running that hope to inspire others by their actions both on and off their respective competitive fields. Thank you Jamie for all you do and for being such a wonderful guest! To connect with Flame Bearers: @Flamebearers on Instagram @Flame_bearers on TikTok and Twitter (X) Flame Bearers on Facebook www.flamebearers.com Caster Semenya's book is titled "The Race to be Myself" You can listen to Ms. Semenya's Flame Bearers Podcast Episode here - https://flamebearers.com/caster-semenya-south-africa-who-decides-whos-female-and-why/ Aaron's information: https://www.patreon.com/RunningIsLife https://www.facebook.com/MRRUNNINGPAINSCOACHINGhttps://www.instagram.com/runningislifecoaching/https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfwhttps://www.strava.com/athletes/18431982 coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast

In this Episode I take a deep dive into creating a pacing plan using ultrapacer.com to assist you in making a plan for nutrition & hydration for race day. Here's the YouTube video to accompany this - https://youtu.be/xp3mnTdDBgw Resources: www.ultrapacer.com Podcast w/ Danny of ultrapacer.com - https://runningislifepodcast.podbean.com/e/learning-to-use-ultrapacercom-w-creator-danny-murphy-episode-152-see-youtube-for-video-httpsyoutubeihbtj82zv4g/ Video of Podcast w/ Danny of ultrapacer.com - https://youtu.be/IhBtJ82zV4g Aaron's information: https://www.patreon.com/RunningIsLifehttps://www.facebook.com/MRRUNNINGPAINSCOACHINGhttps://www.instagram.com/runningislifecoaching/https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfwhttps://www.strava.com/athletes/18431982 coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!

Rob Simmelkjaer is doing amazing things with the New York Road Runners (NYRR)! The Non-Profit Organization puts on the largest marathon in the world, the New York City Marathon. They have amazing programs to get everyone running, from young kids to elderly adults. This conversation goes through so many of these incredible things. Enjoy our conversation! Resources: https://www.nyrr.org/https://www.nyrr.org/getinvolved/set-the-pace-podcasthttps://omny.fm/shows/set-the-pace/miles-of-legacy-gary-corbitt-on-his-fathers-unmatchttps://open.spotify.com/episode/7GspArrdDR7ttigJ2VnFl6?si=DXKBvILlR2Cr4GJ-Amw_lghttps://www.achillesinternational.org/ Connect with Rob on Instagram - @rtsimmel Aaron's information: https://www.patreon.com/RunningIsLifehttps://www.facebook.com/MRRUNNINGPAINSCOACHINGhttps://www.instagram.com/runningislifecoaching/https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfwhttps://www.strava.com/athletes/18431982 coachsaft@gmail.comwww.uswe.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!

In this Episode Coaches Faith Raymond, Gordon Collins, & I take a deep dive into things to consider when searching for a coach. We hope this helps provoke some thought and questions for you in your search! To connect with Coach Faith, please visit her website www.runlongrunstrong.com or follow her on Instagram @RunLongRunStrongEndurance To connect with Coach Gordon, follow him on Instagram @TrailLegsRunCoaching or Facebook as Gordon Collins. Aaron's information: https://www.patreon.com/RunningIsLifehttps://www.facebook.com/MRRUNNINGPAINSCOACHINGhttps://www.instagram.com/runningislifecoaching/https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfwhttps://www.strava.com/athletes/18431982 coachsaft@gmail.comwww.uswe.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!

In this episode I talk about some of the items that has made our sport what it is today. I provide resources that can help us be better runners and people. Resources: Books - Online Resources: https://skepticalinquirer.org/authors/nick-tiller/https://www.jasonkoop.com/researchessentialsforultrarunninghttps://uesca.com/ Aaron's information: https://www.patreon.com/RunningIsLifehttps://www.facebook.com/MRRUNNINGPAINSCOACHINGhttps://www.instagram.com/runningislifecoaching/https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfwhttps://www.strava.com/athletes/18431982 coachsaft@gmail.comwww.uswe.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!

Here's my breakdown or outline of my training plan for the Hellbender 100. I talk about each block, what I'll be focusing on, how much volume, planned races, my why & goals, & the team of people I'm surrounding myself with to help me through race day. At the end I answer a great question submitted by Keith about just how much zone 2 running we should incorporate into our training. Thank you for the question Keith. Keep these questions coming everyone! Aaron's information: https://www.patreon.com/RunningIsLifehttps://www.facebook.com/MRRUNNINGPAINSCOACHINGhttps://www.instagram.com/runningislifecoaching/https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfwhttps://www.strava.com/athletes/18431982 coachsaft@gmail.comwww.uswe.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!