The Training For Trekking Podcast-logo

The Training For Trekking Podcast

Sports & Recreation Podcasts >

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
More Information

Location:

Australia

Description:

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

Language:

English


Episodes

TFT4: How To Train To Carry A Heavy Pack

5/20/2019
More
In this episode we dive deep into some specifics on how to train to carry a heavy pack. You will learn: A proven process to get fit, strong and resilient (while minimising any chance of injury)The often overlooked practice which can be the difference between staying safe in your training and breaking down with injury And don't forget to subscribe!

Duration:00:18:45

TFT3: Common Altitude Mistakes For Trekkers

5/13/2019
More
In this episode I discuss some of the most common mistakes I see trekkers making at Altitude. Inside this episode you will learn: What you can learn from the Newcastle Knights disastrous trip to Everest Base Camp Two things you must avoid at all costs while at altitude!The real reasons behind the myth why 'being fit puts you at a risk of altitude sickness...' And don't forget to subscribe to the show!

Duration:00:15:38

TFT2: How To Prevent Knee Pain While Hiking

5/6/2019
More
Knee pain when hiking and trekking is one of the most common issues I hear on a daily basis. And it is one way to suck all the enjoyment out of your adventure... This episode will teach you: The reason why knee pain is such a common issue on the trailA short anatomy lesson which can help you understand where your pain is coming from And if you enjoy the episode, don't forget to subscribe to the show!

Duration:00:15:47

TFT1: The Trekker's Great Mistake

4/30/2019
More
In this episode I discuss something I have coined 'The Trekker's Great Mistake - which has gotten more then a few trekkers in trouble... Inside this episode you will learn: What the single most common mistake I see in traditional trek preparationThe basic outline of what the 'perfect' preparation program should look like And don't forget to subscribe to the show!

Duration:00:12:18

TFT0: Welcome To The Training For Trekking Podcast

4/10/2019
More
In this pilot episode I share what this upcoming podcast is all about and who it is for.

Duration:00:04:14