TuneIn Logo
The Training For Trekking Podcast-logo

The Training For Trekking Podcast

Sports & Recreation Podcasts

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

Ask host to enable sharing for playback control
Play Button

Location:

Australia

Description:

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

Language:

English

Episodes
Ask host to enable sharing for playback control

TFT355: Simplicity

4/15/2024
In this episode I explore one powerful question you can use, when things start to feel a bit overwhelming in your training and preparations. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Duration:00:11:52

Ask host to enable sharing for playback control

TFT355: Have A Mantra

4/8/2024
In this episode I explore an incredibly simple, but powerful, mental strength strategy which can make a dramatic difference when things get tough. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Duration:00:08:20

Ask host to enable sharing for playback control

TFT353: Have A Prepared Answer

4/1/2024
In this episode I explore a simple strategy which can save you A LOT of mental energy if you are going through a big training journey. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Duration:00:07:18

Ask host to enable sharing for playback control

TFT352: Be Serious About Your Recovery

3/26/2024
In this episode I explore the subject of recovery and how it can make or break a training journey. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Duration:00:10:33

Ask host to enable sharing for playback control

TFT351: Search Out Support

3/4/2024
In this episode I explore how having some simple conversations can make a dramatic difference to the chance of success during a training process. = Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Duration:00:11:01

Ask host to enable sharing for playback control

TFT350: Avoid Triggers

2/28/2024
In this episode I explore how some seemingly inconsequential 'triggers' can have a cascade effect which can majorly disrupt your training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Duration:00:15:46

Ask host to enable sharing for playback control

TFT349: Ask Questions

2/26/2024
In this episode I explore a major mistake I made in the early stages of my training (and how I turned it around). = Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

Duration:00:10:01

Ask host to enable sharing for playback control

TFT348: Self Reflection

2/21/2024
In this episode I explore how keeping a training journal, and dedicating a small amount of time to self-reflection, can be an absolute game changer when it comes to your progress. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Duration:00:11:31

Ask host to enable sharing for playback control

TFT247: Trust The Process

2/19/2024
In this episode I explore on of THE most important things you need to be aware of when working with a coach, trainer or following a structured training plan. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Duration:00:12:12

Ask host to enable sharing for playback control

TFT346: Plan For Social Occasions

2/14/2024
In this episode I dive into one of the biggest speedbumps for a consistent training process - social occasions. And I share a few tips on how I managed these during my 20 weeks training journey. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Duration:00:16:16

Ask host to enable sharing for playback control

TFT345: Training Hard And Weight Loss Journeys

2/12/2024
In this episode I discuss a few important points if you are a hiker who is wanting to train hard for their adventure, but also considering a weight loss journey at the same time. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Duration:00:14:56

Ask host to enable sharing for playback control

TFT344: Plan Your Day

2/7/2024
In this episode I explore why planning your day can be the most powerful action you do to help your training, consistency and, ultimately, your hiking. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Duration:00:08:24

Ask host to enable sharing for playback control

TFT343: Don't Avoid What You Suck At

2/5/2024
In this episode I explore why it is SO important to be honest with yourself about your capabilities during training and hiking, and to not always avoid things which you are not great at. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Duration:00:12:10

Ask host to enable sharing for playback control

TFT342: The Best Recovery Tool

1/31/2024
In this episode I explore the single best recovery tool a hiker can use, to aid their training and hiking. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Duration:00:14:24

Ask host to enable sharing for playback control

TFT341: When In Doubt

1/29/2024
In episode number 4 of this 20 episode mini series we explore the topic of why getting professional advice in times of uncertainty is so important. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Duration:00:08:40

Ask host to enable sharing for playback control

TFT340: Avoid Distractions

1/24/2024
In this episode I explore why having one trusted source or information, and avoiding distractions, is SO important if you are training towards a big goal. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Duration:00:07:18

Ask host to enable sharing for playback control

TFT339: You Get Out What You Put In

1/23/2024
In episode number two, of our twenty episode mini-series, I explore the statement of 'you get out what you put in' and how it related to my own training journey, but also its relevance for any hiker training towards a big goal. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Duration:00:07:53

Ask host to enable sharing for playback control

TFT338: 20 Lessons From 20 Weeks Of Training (#1)

1/18/2024
In this episode I begin a new mini-series for the podcast, where I explore 20 lessons which I learnt from 20 weeks of training. And I talk about how they relate to training for hiking and other adventures. In this first episode, I explore the concept of 'knowing your why'. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Duration:00:13:22

Ask host to enable sharing for playback control

TFT337: Backpacking Meal Inspiration - Interview With Aaron From Backcountry Foodie

12/6/2023
In this episode, I interview Aaron from Backcountry Foodie, a dietician specialising in working with backpackers. Inside she shares two awesome ideas for creating backpacking meals (with a couple of simple recipe examples to go with them). == Want to check out Aaron's nutrition services for backpackers? You can find her website here: Backcountry Foodie

Duration:00:17:34

Ask host to enable sharing for playback control

TFT336: Training to Hike Colchuck Lake - Interview With Heather

11/26/2023
​In this episode, I interview Summit Strength client Heather and inside, she shares her story about training and preparation to tackle the challenging Colchuk Lake hike in The Enchantments. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Duration:00:23:43

See More