The TriDot Triathlon Podcast

Sports & Recreation Podcasts

This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training...

Episodes

Tackling TriDot Workouts: Runs off the Bike

Why Training Intelligence Needs First Principles

Should Triathlon Training Feel Hard? Navigating Effort, Fatigue and Zones

Revisiting Body Weight, Performance, and Triathlon

The New TriDot App: Take a Tour

8 Tips for Racing Your First Full Distance Triathlon

8 Tips for Racing Your First 70.3 Triathlon

What to do When Your Triathlon Swim is Cancelled

8 Tips for Racing Your First Sprint Triathlon

Nolan McKenna: Representing Team USA at the Ultra Marathon World Championships

Fueling the Female Athlete: Understanding Your Unique Nutritional Needs

Sleep Your Way to Better Performance

Swimming In The Right Training Zones

Cycling In The Right Training Zones

Running In The Right Training Zones

Tackling TriDot Workouts: Broken 200s, Broken 1500s, Broken Ladders, Threshold 150s and Sprint 50s

Making The Most of Your Race Weekend

Triathlon Training When the Wind Gets Wild

Tackling TriDot Workouts: Big Gear, Threshold Intervals, Threshold and Hold, Step Ups, and Over Unders

The TriDot Podcast's Best of 2025