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Torn ACL Recovery Podcast

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Location:

United States

Language:

English


Episodes

Torn ACL Recovery Podcast - Month 4

8/16/2018
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The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Month 4 Podcast Notes: > Month 4 review > Finished the 12-week cycling program > Transition into new rehab program > When do I feel discomfort now? > Tour of the Moon cycling event http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/ http://tornaclrecoverypodcast.com/

Duration:00:11:55

Torn ACL Recovery Podcast - Month 3

7/13/2018
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The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Month 3 Podcast Notes: > Month 3 review > Day to day and fighting loneliness > Running and PT exercises > Cycling program improvements > Turmeric > Setting bigger goals http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/ http://tornaclrecoverypodcast.com/

Duration:00:16:44

Torn ACL Recovery Podcast - Week 8

6/18/2018
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The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Week 8 Podcast Notes: > Week 8 review > General day to day feeling + routine > Increase in PT exercises > Blood flow restriction update > Turmeric http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/ http://tornaclrecoverypodcast.com/

Duration:00:10:27

Torn ACL Recovery Podcast - ACL Rehab Cycling Program

6/14/2018
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The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. ACL Rehab Cycling Program Podcast Notes: > Why cycling? > Watts-based > Home (or gym) setup > Finding your FTP > Download the program http://www.chrisfarnold.com/acl-rehab-cycling-program/ http://tornaclrecoverypodcast.com/

Duration:00:19:35

Torn ACL Recovery Podcast - Guide to Supplements

6/12/2018
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The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Guide to Supplements Podcast Notes: > Daily supplements > Additive for drinks and smoothies > CBD oil http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/ http://www.chrisfarnold.com/acl-rehab-cycling-program/

Duration:00:13:03

Torn ACL Recovery Podcast - Week 6

6/1/2018
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The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Week 6 Podcast Notes: > Week 6 review > Walking improvements > PT + tape + blood flow restriction training > Back to the gym http://www.chrisfarnold.com/torn-acl-recovery-podcast-week-6/ www.chrisfarnold.com/torn-acl-recov…o-supplements/

Duration:00:10:36

Torn ACL Recovery Podcast - Week 4

5/18/2018
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The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Week 4 Podcast Notes: > Week 4 review > A note on supplements > Crutches, to crutch, to walking > Leg compression and the shin http://www.chrisfarnold.com/torn-acl-recovery-podcast-week-4/ http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/

Duration:00:09:59

Torn ACL Recovery Podcast - Week 3

5/11/2018
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The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Week 3 Podcast Notes: > Week 3 review > The little things: numbness, rogue pings and pangs, cold feet > PT schedule and the knee, morning to night > To brace or not to brace, that is the question > Walking and (not) driving http://www.chrisfarnold.com/torn-acl-recovery-podcast-week-3/

Duration:00:10:29

Torn ACL Recovery Podcast - Week 2

5/4/2018
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The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Week 2 Podcast Notes: > Week 2 review > Small victories with movement, more “freedom” > Tibia pain progression and ibuprofen > PT regimen, “walking” http://www.chrisfarnold.com/torn-acl-recovery-podcast-week-2/

Duration:00:11:10

Torn ACL Recovery Podcast - Week 1

4/27/2018
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The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Week 1 Podcast Notes: > Week 1 review > Having help, pain management, timers > An uncommon but dreaded shin throb > The YouTube trap http://www.chrisfarnold.com/torn-acl-recovery-podcast-week-1/

Duration:00:12:31

Torn ACL Recovery Podcast - Week 0

4/25/2018
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The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Week 0 Podcast Notes: > My injury story > Pre-op exercising > Day of surgery recap http://www.chrisfarnold.com/torn-acl-recovery-podcast-week-1/ http://www.chrisfarnold.com/torn-acl-now-what/

Duration:00:10:29