On today's edition of the Trainiask podcast, Thijs in Holland wants to know about riding in the wind -- do you apply more power to the pedals when riding into the wind, and should you take it easier when not riding into the wind?
On today's edition of the Trainiask podcast, Jessie from Oregon wants to know about "smart rollers" - particularly whether training on a roller is adequate to incorporate enough resistance on long indoor rides?
On today's edition of Triathlon Taren's Trainiask podcast, Kyle from Texas wants to know about training inside vs outside on the bike. He finds his FTP indoors, so he wonders if there's a recommended percentage he should be upping his FTP when he's outside.
On the Triathlon Taren Trainiask podcast today, Darwin in Southern California asks about the recovery/compression boots he sees at many of the triathlon expos. He wants to know about the technology and variety, and Taren's opinion on whether he needs it.
Today on the Triathlon Trainiask podcast, Taren answers a question from Daniel in Miami, Florida, who wants to know how to balance all three sports to improve on the bike and swim BUT not lose running strength.
Today on the Trainiask podcast, Scott from Minnesota says he recently purchased a triathlon bike, and he's wondering if there's a downside to off-season training on his new tri bike to get used to the new position?
Today on the Trainiask podcast, Brandon from Boston has been in triathlon for two years and he's thinking of putting aero bars on his road bike. But he wonders if he needs to get a new seat to accommodate leaning so far forward, does he need to realign his bike, or does he need to get used to it?
Today on the Trainiask podcast, Russell Anderson-Williams of the Creative Action Takers podcast wants to know if he wants to get faster on the bike, should he focus on weight loss or focus on more power through the pedals.
On today's Trainiask podcast with Triathlon Taren, Sean wants to know what he can add to his workouts to deal with hills. And how do you approach the hills? YouTube video link for riding hills: https://youtu.be/ssE5OWPbzW0
On today's episode of the Triathlon Taren Trainiask podcast, Ed wants to know how to pack a transition bag when you're getting ready for a race. What kind of bag should you use -- should you use a transition-specific bag? What distance of race do you use a bag for -- Sprints, Olympics, Ironman?