True North Confidence

In this MENTAL GAME TUNE-UP episode, we outline what makes an elite mental performer (Champions mindset) : What to do to get your confidence back. How to do right now. Why you must do something to change your situation. THE WINNING RECIPE : How to make your own performance recipe to produce consistent results. A step-by-step breakdown of champions' and elite mental performers' top 9 character traits: Consistent ExcellenceMental ToughnessExceptional FocusAdaptabilityContinuous LearningSelf-DisciplineMotivation and Goal OrientationEfficient Problem-SolvingLeadership and Decision-Making Support the showThanks for listening,Please share this episode with someone who needs to hear it. Rate podcast HERE Subscribe to YouTube All things Stone Performance Academy HERE

GOING THROUGH EARLY SEASON STRUGGLES? TROUBLE MAINTAINING CONFIDENCE AND GETTING OPPORTUNITIES? In this episode I break down some simple strategies to manage your emotions and maintain confidence in early season. Emotional IQ- How to elevate your emotional iq Self talk 5 quick tips and references to Brain training. Support the showThanks for listening,Please share this episode with someone who needs to hear it. Rate podcast HERE Subscribe to YouTube All things Stone Performance Academy HERE

WHAT ARE CORE VALUES AND WHY YOU'LL SUCCEED WITH CONFIDENCE.RACEHORSE'S HAVE BLINDERS - HERE'S WHY YOU SHOULD TOO. THINK YOU'RE BUILT LIKE A SUPERCAR? IT MIGHT BE TIME TO LOOK UNDER TO HOOD AND MAXIMIZE PERFORMANCE WITH MENTAL CONDITIONING. WHAT ARE THE 4 D'S?JOURNALING AND SOLVING PROBLEMS WITH LOGIC AND A PENCIL.THANKS FOR LISTENING AND STAY SAFE! Support the showThanks for listening,Please share this episode with someone who needs to hear it. Rate podcast HERE Subscribe to YouTube All things Stone Performance Academy HERE

Did you know that Only 40% of college students graduate in 4 years? That 60% of college students graduate in 6 years and that 60% of students change majors at least 3 times? If you care to be more than 1 of these statistics, you need a plan. A college flight plan and luckily for of us, Beth and Greg Langston created one. These folks have a purpose and in today's episode we talk sports, more about jaw-dropping college stats, do's and donts' for college admission, and we get to learn more about how this power couple empowers students to master their self-discovery, allowing them to successfully activate their life's purpose. Visit https://collegeflightplan.com or contact Greg@collegeflightplan.com linkedin.com/in/greglangston1 Beth@collegeflightplan.com linkedin.com/in/bethlangston1 www.facebook.com/collegeflightplan twitter -/LangstonGreg insta -/gmlangston http://www.spahockey.com Support the showThanks for listening,Please share this episode with someone who needs to hear it. Rate podcast HERE Subscribe to YouTube All things Stone Performance Academy HERE

In this special episode, Jake and I talk ( 22min mark) about Etiquette, identity and character building. Trades, injuries, fitting in and how to handle yourself throughout all phases of junior hockey career and offers a " guide book" to building and growing a great reputation and being a great teammate throughout your career. He talks mental performance is the most integral part of your performance recipe. Before the interview i discuss flow and switching through your modes ( sport mode, wolf mode, learn mode) and much more. All things click this https://linktr.ee/coachdstone @jacobherauf on insta https://www.eliteprospects.com/player/304976/jacob-herauf Support the showThanks for listening,Please share this episode with someone who needs to hear it. Rate podcast HERE Subscribe to YouTube All things Stone Performance Academy HERE

Why mental performance is the missing ingredient in most performance recipes. WOLF#66 Update - Tool kit pt 2 details- checking in, routine, habits and emotional mgmt. MUSE- update from my experience with this mediation tool and much more. For all resources/ tools mentioned in this episode -https://linktr.ee/coachdstone Support the show (https://www.patreon.com/coachdstone) Support the showThanks for listening,Please share this episode with someone who needs to hear it. Rate podcast HERE Subscribe to YouTube All things Stone Performance Academy HERE

EPISODE TOPICS: https://www.spahockey.com/bloghttps://linktr.ee/coachdstone Support the showThanks for listening,Please share this episode with someone who needs to hear it. Rate podcast HERE Subscribe to YouTube All things Stone Performance Academy HERE

After an 80 day break The guys talk what you NEED to know right now. HOW TO Battle through social anxiety and overcome the social aspect of being around new people. What to do /not to do on your new team. Peak performance recipes. Audiobook teaser... Cuts/ Roster/ Adaptability. How to adapt and build confidence in a new social setting. How to earn trust & respect in any setting. personality types & team dynamics and much more. Support the showThanks for listening,Please share this episode with someone who needs to hear it. Rate podcast HERE Subscribe to YouTube All things Stone Performance Academy HERE

True North Confidence - Episode 85 - Hard To Kill Bootcamp recap. TNC Growth Plan teaser. Sensory acuity. Take advantage of your advantage. Be hard to kill and cover the spread. Follow Derek Stone @ coachdstone Ian Bateaux @ thedefensiveedge www.truenorthconfidence.com www.thedefensiveedge.ca www.spahockey.com www.forthockeydevelopment.com Support the showThanks for listening,Please share this episode with someone who needs to hear it. Rate podcast HERE Subscribe to YouTube All things Stone Performance Academy HERE

True North Confidence - Episode 84 - Let's Go The True North Confidence Boot Camp is a GO!!! In this episode the guys talk specific details on the Boot Camp along with tactics and strategies to remove overthinking, emotions and negative mental movement patterns from your game. Register for the Boot Camp online and do not miss this episode. Follow Derek Stone @ coachdstone Ian Bateaux @ thedefensiveedge www.truenorthconfidence.com www.thedefensiveedge.ca www.spahockey.com www.forthockeydevelopment.com Support the showThanks for listening,Please share this episode with someone who needs to hear it. Rate podcast HERE Subscribe to YouTube All things Stone Performance Academy HERE

True North Confidence - Episode 83 - Grind or Glamor The True North Confidence 2-Day Boot Camp is launching soon! In this info packed episode the guys talk boot camp updates, specifics on reaching flow state, breathing techniques and emotional management. The guys also discuss great tips on breaking in new skates, ankle strength and embracing the grind through mid off season momentum changes. Follow Derek Stone @ coachdstone Ian Bateaux @ thedefensiveedge www.truenorthconfidence.com www.thedefensiveedge.ca www.spahockey.com www.forthockeydevelopment.com Support the showThanks for listening,Please share this episode with someone who needs to hear it. Rate podcast HERE Subscribe to YouTube All things Stone Performance Academy HERE

True North Confidence - Episode 82 - Do Your Job w/ Mitchell Heard In this week's episode, Mitchell Heard - #heardthat - comes in and talks about his new tool in the tool box! A mental coach and how his journey has been filled with up's and down's. Heardsy is an unreal interview filled with great stories and insight into perseverance, passion, and maturity in the game. Follow Derek Stone @ coachdstone Ian Bateaux @ thedefensiveedge www.truenorthconfidence.com www.thedefensiveedge.ca www.spahockey.com www.forthockeydevelopment.com Support the showThanks for listening,Please share this episode with someone who needs to hear it. Rate podcast HERE Subscribe to YouTube All things Stone Performance Academy HERE

True North Confidence - Episode 81 - Buckeyes, Bronco’s & Birdcages w/ Jaedon Leslie Ohio State Buckeye & Stone Performance Academy alumni Jaedon Leslie stops by with stories, laughs and great details as he breaks down his mental performance journey. From finding mental stability and confidence from junior A to the “Big Ten”, we go deep into the routines & habits, right down to what it takes to adapt and overcome personnel adversity and injuries on the big stage as a Buckeye. Derek & Ian also talk sleep performance, recovery and over training. Follow Jaedon Leslie @ jaedon_leslie Derek Stone @ coachdstone Ian Bateaux @ thedefensiveedge www.truenorthconfidence.com www.thedefensiveedge.ca www.spahockey.com www.forthockeydevelopment.com Support the showThanks for listening,Please share this episode with someone who needs to hear it. Rate podcast HERE Subscribe to YouTube All things Stone Performance Academy HERE

True North Confidence - Episode 80 - Year of the Underdog In this week's episode, the boys provide you with the full recipe to become a seasoned weapon. Ensure that you're on top of you're game and staying focused on your goals during this downtime with this latest TNC podcast episode! Follow Derek Stone @ coachdstone Ian Bateaux @ thedefensiveedge www.truenorthconfidence.com www.thedefensiveedge.ca www.spahockey.com www.forthockeydevelopment.com Support the showThanks for listening,Please share this episode with someone who needs to hear it. Rate podcast HERE Subscribe to YouTube All things Stone Performance Academy HERE

True North Confidence - Episode 79 - Dropping Off - How To Push Through Lows & Plateaus w/ Bite Tips and Tools In this week's episode, the boys talk about pushing through low points with bite tips and tools. COVID has lit a fire under your ass to get things going. Have you plateaued? Are feeling flat lined? This podcast takes you through some performance boosters to change your mental mindset and physicality. Follow Derek Stone @ coachdstone Ian Bateaux @ thedefensiveedge www.truenorthconfidence.com www.thedefensiveedge.ca www.spahockey.com www.forthockeydevelopment.com Support the showThanks for listening,Please share this episode with someone who needs to hear it. Rate podcast HERE Subscribe to YouTube All things Stone Performance Academy HERE

True North Confidence - Episode 78 - w/ Jay Rosehill Ever take a clapper to the dome, lose 3 teeth, get 30 stitches and a broken palate? Former NHLer and Alberta born beauty Jay Rosehill sure has. Jay stops by the TNC podcast to tell stories of his time playing for Leafs and Flyers, and from Duluth to Glasgow. Jay has a remarkable memory, listen close as he gives detailed accounts from his career and what it took to adapt his position and playing style throughout North America to Scotland. You do not want to miss this episode! Follow Jay Rosehill @ j_rosehill Derek Stone @ coachdstone Ian Bateaux @ thedefensiveedge www.truenorthconfidence.com www.thedefensiveedge.ca www.spahockey.com www.forthockeydevelopment.com Support the showThanks for listening,Please share this episode with someone who needs to hear it. Rate podcast HERE Subscribe to YouTube All things Stone Performance Academy HERE

True North Confidence - Episode 77 - Modern Conversations w/ Riley Sutter In this episode of TNC, Washington Capitals Prospect & Stone Performance Academy Alumni, Riley Sutter stops by to chat all things hockey. From junior to draft day, Sutts talk about NHL training camps, battling through multiple long term injuries and much more! Episode 77 will not only entertain you, it will give you inside look at what it takes to get noticed and stay mentally prepared in any situation. Don’t miss this info packed episode, keep your eyes on our TNC YouTube page for the video interview with Riley Sutter, and don’t forget to test your confidence at www.TrueNorthConfidence.com Follow Riley Sutter @ rsutter14 Derek Stone @ coachdstone Ian Bateaux @ thedefensiveedge www.truenorthconfidence.com www.thedefensiveedge.ca www.spahockey.com www.forthockeydevelopment.com Support the showThanks for listening,Please share this episode with someone who needs to hear it. Rate podcast HERE Subscribe to YouTube All things Stone Performance Academy HERE

True North Confidence - Episode 76 - TNC Website Drop In this short n sweet episode, the fellas announce the release of www.truenorthconfidence.com where you can access virtual training programs (TNC3V) with Derek & Ian, take a confidence evaluation and access all things TNC. Bartzy also lights some fires and gives you the kick in the ass you need right now to get in Wolf Mode! Work ethic, training smart and pushing through boundaries when no one is looking. Check out www.truenorthconfidence.com Follow Derek Stone @ coachdstone Ian Bateaux @ thedefensiveedge www.truenorthconfidence.com www.thedefensiveedge.ca www.spahockey.com www.forthockeydevelopment.com Support the showThanks for listening,Please share this episode with someone who needs to hear it. Rate podcast HERE Subscribe to YouTube All things Stone Performance Academy HERE

True North Confidence - Episode 75 - Marathon Mentality with Adam Huxley Adam Huxley joins us with stories from his experiences of turning forward in the WHL, his lengthy 10 year pro career, an unbelievable story of racing in an Xterra Triathlon with his close friend Nick Diaz and so much more. This is TNC episode 75 and it's all about your marathon mentality! Follow Derek Stone @ coachdstone Ian Bateaux @ thedefensiveedge www.thedefensiveedge.ca www.spahockey.com www.forthockeydevelopment.com Support the showThanks for listening,Please share this episode with someone who needs to hear it. Rate podcast HERE Subscribe to YouTube All things Stone Performance Academy HERE

True North Confidence - Episode 74 - Rick "Da Beaut" Rowley Mixing it up with Hockey Comedian Rick Rowley! In this hilarious episode, the fellas chat with a real beauty & comedian, Rick Rowley, as he breaks down his journey from pure hockey fan to well known Canadian hockey comedian. Hear stories about bombing a random wedding comedy set, all time chirps and constant laughs. You won’t want to miss this knee slapping episode bud! Follow Rick Rowley @ rickrowley3 Derek Stone @ coachdstone Ian Bateaux @ thedefensiveedge www.thedefensiveedge.ca www.spahockey.com www.forthockeydevelopment.com Support the showThanks for listening,Please share this episode with someone who needs to hear it. Rate podcast HERE Subscribe to YouTube All things Stone Performance Academy HERE