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Couch to 250K Episode 012 - Dr Noel Brick

1/23/2019
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In this episode Blane and Aidan speak with Dr Noel Brick. Dr Noel Brick is a lecturer in Sport and Exercise Psychology at Ulster University. Noel’s research interests include the impact of attentional focus, cognitive strategies, and metacognitive processes on the regulation of endurance performance. This work also extends to the role of cognitive strategies and metacognition on longer-term exercise activity adherence. Alongside his academic and research activities, Noel is also a...

Duration:01:30:16

Couch to 250K Episode 011 - Seamus Fox & Noel Smyth

1/13/2019
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In this episode Blane and Aidan speak with Seamus Fox and Noel Smyth. Both Seamus and Noel have stellar reputations as coaches and communicators of health and fitness. As well as personal training they have both opened their own gyms and more recently started a new PT mentoring programme called Elevate. They also run their own podcast called "The Elevate Podcast"

Duration:00:58:11

Couch to 250K Episode 010 - 2018 Recap

1/1/2019
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In this recap episode Blane and Aidan cover the top 10 things they have discovered so far. They also chat about new years resolutions, setting goals and highlights of the year.

Duration:01:01:49

Couch to 250K Episode 009 - Nicola, Grainne and Eddie

12/13/2018
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In this episode Blane speaks to Nicola, Grainne and Eddie about everything from training techniques to seeing outside Stings house.

Duration:01:58:51

Couch to 250K Episode 008 - DIET

11/25/2018
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In this episode Blane and Aidan speak to Dr Caomhan Logue who is a specialist in dietetics. Throughout this episode we cover a wide range of topics including: Nutritional requirements for children Good eating habits Thyroid conditions Calorie consumption Diet behaviour Hydration protocols Protein products Symptoms of poor diet Fad Diets Reputable information resources Supplements

Duration:02:26:09

Couch to 250K Episode 007 - SUCCESS

10/27/2018
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In this episode Blane and Aidan speak to local business men, Aaron McElhinney and Ryan Williams, as they discuss motivation and success.

Duration:01:28:21

Couch to 250K Episode 006 - INJURY

10/1/2018
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In this episode Blane and Aidan speak to Sports and Injury therapist, Ruairi Lynch, as they discuss injury prevention tips as well as neurokinetic therapy.

Duration:01:07:11

Couch to 250K Episode 005 - ODHRAN MCKANE

9/15/2018
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In this episode Blane and Aidan speak to local triathlete, Odhran McKane as they discuss what it takes to become one of Irelands top triathletes.

Duration:01:05:04

Couch to 250K Episode 004 - PODIATRIST

8/11/2018
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In this episode Blane and Aidan speak to local podiatrist, Patrick Mc Gill as they discuss some of the facts and common myths that often come up in the athletic community

Duration:01:14:23

Couch to 250K Episode 003 - RACE CHAMPION

7/28/2018
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In this episode Blane and Aidan speak to Marty Lynch, two time winner of the race and current fastest time record holder.

Duration:01:45:24

Couch to 250K Episode 002 - RACE ORGANISER

7/6/2018
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In this episode Blane and Aidan speak to Sean McCrudden who is one of the organisers of The Race.

Duration:01:04:01

Couch to 250K Episode 001 - INTRO

6/22/2018
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One amateur athlete, will endure 10 gruelling months of physical and mental torture in the hopes of completing Irelands toughest endurance event.

Duration:01:00:43