In this episode Blane and Aidan speak with Seamus Fox and Noel Smyth. Both Seamus and Noel have stellar reputations as coaches and communicators of health and fitness. As well as personal training they have both opened their own gyms and more recently started a new PT mentoring programme called Elevate. They also run their own podcast called "The Elevate Podcast"
In this episode Blane and Aidan speak to Dr Caomhan Logue who is a specialist in dietetics. Throughout this episode we cover a wide range of topics including: Nutritional requirements for children Good eating habits Thyroid conditions Calorie consumption Diet behaviour Hydration protocols Protein products Symptoms of poor diet Fad Diets Reputable information resources Supplements